Friday, November 28, 2014

Behind the Scenes: Flyers Advisors Keep Flyers Running Smoothly

Jerry F
Advisory Board Origin and Role

Blogmaster's Note: This post is updated by Jerry F. from his prior 2011 post.

The NY Flyers Advisory Board was formed in 1995 to provide guidance and support to the newly elected Executive Board, the majority of whom had been Flyers for less than 2 years. Initially, the Advisory Board was composed of four Flyers with proven leadership qualities who were interested in sustaining the Club’s momentum and easing the transition of new Executive Board officers in future years. It was increased to five permanent members early on, and remains at this level today.

The role of the Advisory Board was specifically acknowledged in the 2008 revision to the Flyer bylaws as follows:

"The Club may have an Advisory Board. The Advisory Board’s functions are to provide institutional knowledge of the Club’s activities and to offer strategic and other advice to the Executive Board. The Advisory Board does not have any authority to set Club policy, make decisions about the Club or act on its behalf."

Since its creation, the Advisory Board has provided year-to-year continuity in the planning and execution of Flyer activities, as the elected Executive Board officers change every year. The same issues have often reoccurred over time -- the institutional knowledge of the Advisory Board members and their ability to draw upon precedents established in the past have been instrumental in making decisions that are consistent with these precedents.

Conversely, new issues have cropped up that fall outside the experience of the elected officers. In such cases, the perspective of the Advisory Board has been solicited and reflected in their resolution. Perhaps most importantly, the Advisory Board has witnessed numerous Flyer program successes and failures over the years, and has been able to share the resulting wisdom with the presiding Executive Boards, to the Club’s benefit.

According to former Flyer President Heather M (2005), who was appointed to the Advisory Board in 2011, the members provide the glue that binds our organization together year after year.  While President, Heather often sought their advice, including when forming the Bylaws Committee and in the hiring of two Assistant Coaches, and notes that she now feels honored to serve on the Board.

Advisory Board Member Francine F feels that the Advisors are most helpful when a situation arises that the Executive Board hasn't confronted prior.  In these instances, the Advisory Board gets asked for input and feedback on (a) how the situation was handled in the past (if it has happened in the past), and (b) whether a particular course of action is consonant with Flyer practice.

Advisory Board Continuity

The policy for selecting a new Advisory Board member when someone steps down is to identify a list of potential candidates based on the following:

  • Demonstrated past leadership in the Flyers
  • Continued active involvement in Flyer activities
  • Length of tenure in the Flyers
  • Professional or business skills/ experience that might be helpful in providing guidance to the Executive Board
  • Prior experience as a board member and/or in another advisory capacity which serves to demonstrate compatibility and good judgment

After the Advisory Board members agree on a successor from this list, the current President is asked to contact that person and extend the invitation to become an Advisory Board member.

In 2010, a change was made to allow the currently elected President to appoint one additional member to the Advisory Board for the duration of his/her term of office.

The composition of the Advisory Board has been quite stable during its 20 year life. Since 1995, there have been just eleven permanent members. The current members are:

Francine A
Ed A
Jerry F 
Heather M
Deb M

-Jerry F

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Friday, November 21, 2014

Flyers Food Drive Fundraiser


The holiday season is normally a time for celebration, but joy is in short supply for the approximately 3 million New Yorkers – including senior citizens, low-income families, single mothers, and the working poor – who experience difficulty affording the most basic necessities for survival.

WHAT IS THE FOOD BANK FOR NEW YORK CITY

The Food Bank for New York City is New York's largest non-profit hunger relief agency in New York.  It serves communities in all five boroughs, supplying shelters and food assistance organizations throughout the city.

In addition to procuring and distributing food, the Food Bank for New York City also sponsors a variety of programs on nutrition education, teaching basic cooking skills, and promoting healthy food choices and increasing the availability of fresh, healthy ingredients in neighborhoods that are underserved by traditional grocery stores and supermarkets. The Food Bank for New York City also works with community-based organizations to increase the availability of food stamps, and with low-income individuals and families to file income taxes.


WHAT IS THE NY FLYERS FOOD DRIVE FUNDRAISER?

Since 2008, the Flyers have raised money for the Food Bank for New York City during the holiday season through the New York Flyers Food Drive Fundraiser.  While we've never tracked exact numbers each year, this drive, which normally kicks off in mid-November and runs through mid-December, has successfully raised more than $10,000 total in its four consecutive years.  This year our target is $3,000 total, and as we approach the Thanksgiving holiday, we have raised a smidgen below 50% of our goal to date.  All donations are fully tax-deductible!

WHY IS THERE A NY FLYERS FOOD DRIVE FUNDRAISER?

There are a great many worthwhile charitable organizations supporting a vast array of causes in New York City.  The Flyers chose to support the Food Bank for New York City both because of its mission to address the most basic of human needs in our own community, and because the Food Bank for New York City scores extremely high marks with watchdog agencies like Charity Navigator, which assess non-profits' organizational transparency and efficiency of donation use.


While the Food Bank for New York City plays a key role in acquiring and distributing food to a broad base of immediate-relief organizations, it encourages its supporters to focus on monetary contributions rather than direct food donations.  This is because the Food Bank for New York City is able to leverage relationships with wholesalers and other suppliers to buy large quantities of food (including fresh produce) at prices that are vastly lower than retail.

In addition, by not using its limited resources for picking up and transporting individual food donations to its warehouses for redistribution, the Food Bank for New York City also can focus on efficiency in distributing the larger quantities of food it has acquired through its supply network.  Each dollar donated to the Food Bank for New York City provides five meals to help alleviate hunger, and 96 cents of every dollar donated go directly to hunger relief.  As a result, even small donations make a significant impact.

VOLUNTEERISM

In 2012, the Food Bank for New York City was directly involved in Hurricane Sandy relief to assist individuals and families hard-hit by the storm, and to provide volunteer relief services. A dedicated volunteer program continues in which volunteers can provide services including meal preparation, food repackaging, and working at relief centers throughout the city.  800 volunteers are needed every week!


Click here for more information on the 2014 Flyer Food Drive Fundraiser and to donate. Additional information is posted on the Food Bank for New York City's website.

The 2014 Flyer Food Drive Fundraiser runs through December 19th.  As the year draws to a close, please consider including this worthy cause in your annual giving.

-Dana M.

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Friday, November 14, 2014

Spartan-Up!

Jenny S
We all have stories of how we became runners. I am a runner. I am a skier. But I am also now a Spartan –– which evolved from friendships that collided with athletic fun. From the Corporate Challenge after college, to a 10K, Half-marathon, then the NYC Marathon, “just to do one.” Then a 2nd marathon to fix what didn’t go right in the 1st. Then traveling to run Chicago…and back to NYC for another…because we can – and why not, right? 

All enhanced and made possible by forming strong, special relationships during training. Along with two glorious trips to Boston along the way. After 13 marathons in about just as many years, skipping the years I had each of my two children and recovering from ACL reconstructive surgery (skiing, not running), I guess I really did become a runner. After running the last two, both NYC and Vegas at the end of 2011, my running world was in jeopardy. My “ACL knee” started hurting…a lot. Hence the downward spiral –– the running miles that pushed my knee affected my ski season, my mood…and as so many of us turn to running as our mental and physical stability –– it’s challenging, even unacceptable – not to run.

So what do runners do when we can’t run? When the orthopedist instructs us not to run? Find a new orthopedist? I wallowed in self-pity by spending lots of time at my gym –– Club Fit in Westchester. I greatly reduced my miles, and switched my focus to spinning and strength-training in crazy-fun classes each week: Extreme Endurance and a Cross-Fit type class where we drag heavy sleds, military crawl, swing kettles bells and do burpee-box jumps. By now I’m sure we all know what's a burpee!

In the Spring of 2013, a trainer at the gym formed a team to race a Spartan Sprint, and I had the opportunity to join last minute. People ask, what really is a Spartan race? Click HERE for a good place to start, but in layman’s terms, it is an Obstacle Course Race (OCR) that is run on ski slopes during the off-season when the slopes are not covered in snow. 


Imagine a trail-run up and down those hills, through hiking/biking trails in the woods, in the mud, with lots of obstacles along the way. Jumping over walls, climbing ropes, hauling logs and dragging cinder blocks, just to name a few. If you fail at an obstacle, the penalty is 30 burpees. Crawling in the mud under barbed-wire is always on the course, as are monkey bars, balancing on wooden pegs, climbing up and over cargo rope nets, and jumping over fire at the Finish Line. Yes, real fire. 
Fire Jumping!
I didn’t specifically Spartan-train, but I was getting very strong with my “crazy” classes; I was already doing sets of push-ups, abs, burpees, and more burpees. The Spartan Sprint distance was only “3+” miles, and it sounded like fun…so our journey began.

We had about 15 people on our team, mostly Westchester moms leaving kids at home with the husbands for the day. We carpooled to Tuxedo Ridge in a caravan. Like any race, it’s an event just to get to the starting corral, where waves of athletes are released every 15 minutes over several hours. Parking, packet pick-up, donning race bibs, the Spartan headband, timing chip bracelets –– and checking your bag –– those are obstacles on their own! Deciding what to wear on race day and packing your post-race bag are feats as well, since after a Spartan, you need a FULL change of clothes. Some obstacles require water-crossings…even swimming. Yes, with lots of mud. 


Fortunately, it was a warm day. We stuck together as a team, helping each other out if needed, even though Spartan is an individually-timed race. After jumping over fire at the Finish Line, we rejoiced and exchanged muddy hugs, before heading to bag-retrieval and the shower stations. Here’s where the fun continues, as you have the opportunity to hose yourself down, or someone else…with or without muddy clothes on. Something I’ve never seen before: human power-washing stations, mostly of sculpted men wearing very little….

Our team was hooked. Next came the Spartan Super at Mountain Creek, New Jersey, which was “8+” miles. Our team captain suggested we hire a bus this time, which then became a party bus on the way home…with Tequila and beer…but I digress. One of Spartan’s challenges is that the distance of each race is unknown. Our Sprint was really four miles, and that Spartan Super may have been around 9 miles, but the distance takes much longer than a running race as most of the course requires hiking. 

The types and number of obstacles is kept secret until you’re on the course. A few days after the Super, our team went out for a night of celebratory drinking, which led us to all sign up for a Tough Mudder a few weeks later. Tough Mudder is a similar OCR in LOTS of mud, but you go through the course as a team, and it is not a timed event. Another crazy, fun day, but in October, so weather is more of a factor. Especially with Electroshock Therapy obstacles and something so bizarre it is named the Arctic Enema. 
Tough Mudder
This past Spartan season of 2014, our team earned a “Spartan Trifecta,” in which athletes complete a Sprint, Super, and Beast all in one calendar year. We did the same Spartan races as in 2013, and added the “Spartan Beast” in Killington, Vermont. 12 of us were in this together, and we ramped our training up a notch by working with a former US Marine as our Spartan Trainer. He had us carrying 45 lb. plates in each hand, walking up & down flights of stairs, and effectively taught us techniques to climb ropes. 


Our team achieved our Trifectas together this past September 20th with a weekend trip to Vermont. The Beast is aptly named, but I believe “Insane” is another accurate name. The website said “12+” miles, but our course was 17+!! Too many details to report here, so in summary, it was smart of us to read the fine print, as we needed headlamps to complete the course. 


All athletes were required to carry hydration packs, and we coordinated carrying about 1,000 calories each to get us through our day. Killington was 2014’s Spartan World Championships, and is noted to be the most challenging course. Ever. With our start time, the huge number of athletes on the course, and completing the final 3 miles in the DARK, the Beast took us 10 hours to complete. 


So what do we all do when we’re not satisfied with a race time? WE DO IT AGAIN. Here’s to another Spartan Trifecta in 2015! 

- Jenny S 

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Friday, November 7, 2014

Eat Green for More Protein

Dorian R
Eating a plant-based, or mainly plant-based, diet is the way to go for optimal health and energy. As athletes, one thing we can always use is protein to help build and repair muscle. Veggies have so much to offer us in the way of nutrients, vitamins and fiber, but the icing on the cake is that the items below are also loaded with protein.

So, whether you’re a true vegetarian or you also eat animal-based protein, consider boosting your diet and energy with these selections from the vegetable kingdom.

PROTEIN-PACKED VEGGIES

1. Peas - a great addition to soups, salad and stews, mashed into potatoes or on their own, peas are one of the highest-laden sources of vegetable protein.

2. Spinach - a superfood loaded with anti-oxidants, spinach is a great choice for salads as well as sautéed or blended into a green smoothie.

3. Kale - the king (and queen) of greens is quite versatile. Make kale chips as an alternative to potato chips or add kale to soups, casseroles and sautés. You can also blend kale into a green smoothie or make a delicious kale salad - like my favorite recipe below.

4. Broccoli - high in fiber, antioxidants, minerals and a wide range of vitamins, broccoli can be eaten cooked or raw. It’s also great roasted or steamed, served as a slaw or in a salad!

5. Sprouts – sprouts come in many varieties, they’re crunchy and they make a great addition to soups, salads and sandwiches. Mix and match the varieties for a range of textures and tastes.

6. Mushrooms – fungi have lots of varieties, and immune boosting properties. It’s easy to grill them, sauté or roast up a bunch. Drizzle them with olive oil, garlic and sea salt (or your favorite seasonings) before cooking . Toss them raw into salads or use them as a scoop for tasty, nutritious dips like hummus and guacamole.

7.  Brussels Sprouts – these little nuggets are packed with fiber. They’re delicious tossed with olive oil and seasonings and then roasted or grilled, or shaved into crunchy raw strips to add to salads, soups, stews and green smoothies.

8. Artichokes - roasted, steamed or raw (raw artichoke salad often found at Italian restaurants) is delicious with a little lemon and olive oil vinaigrette.

9. Asparagus - bursting with fiber, these bright green stalks are super for helping detox the body. Lightly steamed (so they’re still crunchy) and drizzled with fresh lemon juice and sea salt, asparagus spears make for a great side dish or snack.

RECIPE
Kale and Apple Salad
1 bunch kale
1 tsp sea salt
1/4 cup diced red onion
1 diced apple of your choice (I use granny smith to add a little tartness, but sweet apples also work well)
1/3 cup currants
1/3 cup sunflower seeds, toasted
1/4 cup olive oil
3 tablespoons unfiltered apple cider vinegar

Massage the kale and sea salt with your hands for one minute. Stir in currants, apples, red onion and sunflower seeds, and dress salad. Taste again and adjust for salt and vinegar (I like less olive oil and more vinegar), etc.

Optional – For an extra dose of protein goodness, add feta cheese or shaved parmesan. Toasted walnuts or almonds go well too.

This will last in the fridge for a couple of days, so power up with green protein and nutrients and enjoy!

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