Tuesday, December 11, 2018

Maybe When I am Older -- Profile of a Prolific Flyer

Heather Tolford
Blogmaster Dave: Flyer Heather Tolford has been breaking Flyers Hall of Fame racing records throughout 2018, including her own newly set records. I recently caught up with Heather (though not during a race!) to learn about her running and related experiences. She also talked about her training and racing strategies.  Here's what I learned!

Blogmaster Dave: Heather, I'd love to hear about your years as a star high school and collegiate runner. Tell us about your early years?

SFVTC Girls with Coach Laszlo Tabori
Heather's reply:  My original running mentors were world class marathoners and one really fast miler. From 1974 to the end of 1976, Jacqueline Hansen, Miki Gorman, Sue Kinsey and Leal Ann Rhinehart were training partners every Tuesday and Thursday evening at Valley College in southern California’s San Fernando Valley (SFV) where we endured 2-3 hour workouts under the guidance of the legendary Hungarian, Laszlo Tabori -- the 3rd man to break four minutes in the mile. Laszlo had convinced my father to let me train with his group during my first year of competing when I was a senior in high school. There was no girls' program at my school and I had crashed the JV boys cross country team in the wake of Title IX. I received the first women’s running scholarship to the University of Oregon and by the spring of 1978 I had set school records for the Duck women in the 3K (9:46), 5K (17:03), and 10K (35:51) .
  
In June of 1978, Fred Lebow brought me to New York to run The Crazy Legs Mini Marathon (10K) and for a special presentation to my former coach, Laszlo Tabori, for his contributions to women’s running. I fell in love with the city. After that, I jumped right into a summer of road racing, including a 1:15 and change at the Bohemia Mining Days Half Marathon in Cottage Grove, Oregon. Oregon Coach Tom Heinonen thought I might have some luck with the marathon so I signed up for the 1978 OTC Marathon in Eugene set for early in the fall. I made my marathon debut, finishing 3rd for women in 2:46. Unfortunately, that escapade ended my collegiate running career, as illness and injury took their toll in the wake of that effort.
OTC -- 1978
Blogmaster Dave: Heather, you eventually came back to running.  Tell us about that?

Heather's Reply: Fast forward 10 years and I have a 3 year old, and a challenging spouse who had moved us to a tiny town on the Oregon coast the week I turned 30. I panicked and started to run. I dominated the coastal races and started traveling two hours across the mountains to Portland. I took second at the Portland Marathon, 3rd at Honolulu and ran a string of marathons under 2:45, competing briefly for Saucony, and then Nike’s Oregon International Team. My 2:40.15 marathon PR at Los Angeles in 1991, the closest I got to my goal of breaking 2:40, got me an Olympic qualifying A standard for the 1992 trials in Houston, but I was starting feel worn down in my longer races, and was battling Achilles issues, so after a painful 3-hour Boston Marathon in 1993, I started coaching high school track and had my second daughter in 1995.

Blogmaster Dave: What have you been up to more recently, Heather?  And when did the NY Flyers enter your life? 

Heather's Reply: I continued to teach, coach track, cross country, and gymnastics while raising my two daughters on the rugged northern Oregon coast. When I reunited with my high school sweetheart and moved to New York from Oregon in 2011, I was looking forward to a new life and running and racing in Central Park.
Coach Heather -- With Her District Champs, 2006
I had been running consistently in Oregon before the move and had a lottery entry into the New York Half, but ended up scratching due to a slip on the ice and a torn MCL. A few months later, I started up again, with a full time job teaching gymnastics and some easy runs in Central Park.

I returned to the Mini 10K again in 2014 and New York Flyer, Francine Alfandry introduced herself at the finish line. She encouraged me to join the Flyers and race more frequently. I wasn’t training seriously, but I had ditched my metro card in favor of running to work and back across the island each day. I saved time and money (which I promptly spent on running shoes), and combined with my very physical job, throwing children around the gym, I got into decent shape.

I had picked up a second job working for a coaching service, Coach Up, and added more mileage working with high school kids, and runners of all abilities when I was not at the gym. The bulk of my training was still easy running, with the occasional short, faster paced “late to work” run.

I have been reluctant to do the intense speed interval work that I did when I was younger. I had developed Achilles problems in the 90’s, and when I “retired” in 1993, I had to stop running entirely for nearly a year. I started training as a gymnastics coach for the Tillamook YMCA to supplement track and cross country coaching at the high school there and to my surprise, the lifting, stretching and jumping helped my Achilles issues and I was able to run comfortably again. My gymnastics day job ended up being really good strength and PT work!

I would occasionally jump into a race for fun and fitness, but had no master’s ambitions until I started placing in races competing for the Flyer’s. Approaching 60, I started thinking about trying to have a good 2018 season and added a longish (8-10 mile) run to my weekly commuting on Mondays. I typically run it at 9:50 -10:30 pace per mile, going by feel. This easy run has resulted in a slew of “senior” PR’s this year.

I have had minor injuries over the past few years, trips, falls, getting hit by a bicycle, and bumps and strains from the hazardous job of catching little children as they flip into you, but I have managed to run through most of them. As I write this, I am working on recovery from a bone-bruised knee from a fall navigating a slushy curb during the recent November snow storm. A few days off and exercises to maintain mobility takes care of most issues but I am cautious about committing to an aggressive race schedule during the winter months due to potential hazardous conditions and occasional klutziness on my part.
NYRR Mini 10K -- 2018
Blogmaster Dave: Heather, how would you describe your training regimen? 

Heather's Reply: As of November 25, I have run 2040 miles this year, mostly in the form of 2.5 - 3 mile runs, twice a day commuting to work, 6 days a week. I try to throw in a longer run of 8-10 miles on my way home from work on Mondays when I work half a day. Sometimes on Saturdays and on weekday evenings in the summer, if I have multiple running clients booked, I get extra mileage running them around the park for up to 3 hours. I have not been doing any interval work to speak of myself, but occasionally run at a faster "tempo" pace when I am running late to work. Because running is my main mode of transportation, I only take a day off if I am injured or really sick.

I am in the gym 40 hours per week and spend much of that time stretching with my classes, demonstrating gymnastics drills, moving heavy equipment and lifting kids infant sized to 9 years old. 

When I am coaching runners, I have my athletes use a modified Jack Daniels type plan, but interject specific interval workouts from my experiences with Tabori and the at the University of Oregon. I emphasize the importance of listening to your body and taking easy days really easy. I try to practice what I preach, but skip the fast stuff. I did enough of that when I was young!

Blogmaster Dave: Heather, do you have racing strategies to share with other NY Flyers?

Heather's Reply: Consistency to the point of being a bit OCD helps with my pre race routine. I Iike to eat the same meal the night before a race, a pasta carbonara with turkey bacon (I don't eat red meat) and a glass of red wine. I never imbibed before a race prior to my 1991 marathon PR, so it is a good luck ritual for me.

I wake up at least 2 hours before I have to be at the starting area,have one cup of coffee and a banana or a little yogurt with honey and chew a piece of Run Gum 30 minutes before the race starts (I was a brand ambassador for the company this year). 

I tend to start a race a bit fast to get out of the crowd and then settle into my pace. I am not the greatest uphill runner, but can relax and let it rip on the downhills to make up time. I try to push my races as hard as I can go and often look pretty wobbly at the end. I race at a much faster paster than any of my daily "workouts."

I ended up with a 9+1 this year for guaranteed entry into the 2019 NYC Marathon, but have no marathon plans right now and want to try to improve my mile to 10k times and perhaps try another half marathon next year. Maybe when I am older….

-Heather Tolford 
Coaching Website: https://www.coachup.com/coaches/heathert

Read more...

Sunday, December 2, 2018

Running Safely in the Dark



Mary Beth Ezra
The days have grown shorter and temperatures are dropping, which can only mean one thing: the winter running season is upon us!
Since there are fewer daylight hours at this time of year, it’s inevitable that most Flyers will end up doing at least some of their runs in the dark, whether in the chilly pre-dawn or in the evening after work.
At the same time, there are fewer runners (and pedestrians) outside when it’s cold so it can get pretty quiet out there, especially in the parks and on running paths.
Given these two realities – darkness and fewer people outside – runner safety becomes important for everyone, and especially women. Here are a few tips to help you enjoy a safe winter running season:
Jillian and Debbie Light Up the Night!
Flyers Thursday 7pm Group Run
  • Leave your headphones off so you’ll be more attuned to your surroundings.
  • Run in well-lit areas. For instance, if you typically run in Central Park stay on the main loop…but even then, lighting can be spotty in places!
  • Add your own lighting or reflectivity so you’re more likely to be seen.
    A variety of personal lighting products are available these days at all price points, from headlamps and light clips you attach to your arm, belt, or shoes, to this lighted vest that I and a few other Flyers sport on our runs. More and more running companies are producing reflective apparel these days too, such as Brooks’ Nightlife and Nike’s Flash lines.
  • Take advantage of today’s runner tracking technology. I wear a personal safety bracelet called run angel, which sounds a loud alarm to attract attention in an emergency. The companion app alerts designated family and friends by text and email of your location when the device is activated. Strava also recently launched a new Safety Pack with real-time run tracking. Similar to run angel, your “safety contact” sees when you veer off course.
  • Consider a self-defense class. They’re occasionally arranged by Flyers members, or you can learn more about self defense by reading this 2011 Flyers blog post. You also can carry a self-defense product, such as pepper spray.
  • Finally, use your judgment. If it doesn’t feel right, it might be time to come up with an alternate plan.
With proper planning and common sense, you can enjoy a safe winter training season. I hope to see you out there!

Disclaimer: I don’t benefit financially or otherwise from endorsing any particular running safety products. I’m sharing what I’ve found when searching for products for my own use.

Read more...

Monday, November 19, 2018

Oktoberfest Run

 The Oktoberfest Run and Festivities
by Papa Bear



Papa Bear
The Germans have a way to mark the coming of the colder weather in mid September, and that is to stay inside and drink beer! It's called "Oktoberfest" and it sounds good to me. 

The best place by far we have found to celebrate Oktoberfest is in that Beer Brewing Borough of Brooklyn, and the best place by far in Brooklyn is Radegast Hall & Biergarten (Check it out) in Williamsburg. And the best way by far to get there is to run. So what are we waiting for? 

In Bavaria, where it all started, they would start in mid September and keep going till the first week of October, so that's what they do at Radegast Hall. 

The Group in Central Park 
Ready to Go
On the first full day of autumn, a group of seven runners from the NY Flyers (Ed, Heidi, Rob, Andrea, Brad, Lora, and Papa Bear) gathered in Central Park and ran some eight miles to said Radegast Hall via the Ed Koch Queensboro Bridge, the Long Island City riverfront parks, the Pulaski Bridge, through Greenpoint and lastly through Williamsburg. And when we finally got to Radegast Hall we met with a few others who had planned to meet us there, and we were all hungry and thirsty. 

Now for a few details: When we met up in Central Park, we divided our party into a faster group and slower group (which I was in) and each group would be more-or-less on their own. Initially Brad and Lora were the faster group and the rest of us, the slower. We also agreed to approach the Ed Koch Queensboro Bridge along First Avenue rather than along York Avenue to avoid the pretty steep hill on York just before the bridge. Here's our route: MapMyRun: Central Park to Radegast Hall (Note the MapMyRun software would not let me show the route within the newly opened section of Hunter's Point South Park), and off we went. 

Manhattan View from the 
LIC River front Park
When  we got to the bridge we spread out quite a bit so we (the slower group) regrouped at the Queens side. There we met Kristel who lives in Greenpoint. Off we went again with Kristel and Andrea moving ahead to become a medium speed group of 2, leaving Ed, Heidi, Rob and myself as slowpokes. That's why all the photos taken in Long Island City were of Ed, Heidi and Rob with myself as photographer.

We moved along though the stunning riverfront parks in Long Island City, first Gantry State Park and then the recently opened southern section, Hunters Point South Park. If you ever find yourself running in this section of Queens, you must take the river route (unless you happen to be running the NYC Marathon). 
At the Newly Opened South Point Park
At the south end of Hunters Point South Park, we got onto 54th and then 53rd Ave to run to the Pulaski Bridge, which we crossed and got onto Franklin Street. Now we were in Brooklyn and here the photos ended until we got to our destination. 

The four of us stayed mostly together on our trek through Greenpoint, but a bit before we got to Williamsburg, Heidi and I stayed behind since I was nursing a sore foot. We soon lost sight of Ed and Rob, but through some mystery, when we got to Radegast Hall, not only had Ed and Rob not yet arrived, but neither had the speedy Brad. 

Around the Table at Radegast Hall
At Radegast Hall: When Heidi and I arrived we met Rebecca, Stephanie (with her two toddlers Keira and Quinn) and Luiza who had planned to meet us at the Biergarten, plus Lora, Kristel and Andrea (joined by her husband Chad) from the faster groups. Finally Ed and Brad (who, it turned out, had done some extra miles) showed up and Ed told us that Rob had to skip the festivities, so now we were all accounted for and nicely filled a table (see photo, above). 

I had planned for us to arrive by 11:30, which, for the most part we did. This was a perfect time for families and folks who didn't plan to drink all afternoon. But the down side was we missed the really wild and wonderful time when the oom-pah brass band is playing and the beer is flowing and it's standing room only. 

There's a nice album of photos of the run and the festivities and I strongly advise you to check it out on the NY Flyers web site: Oktoberfest Run and Festivities Album. 

Ed and I were the last to leave at about 1:30 and to top off a fun day, I took the NYC Ferry home which leaves Williamsburg from North 5th Street.
One of the Gantries as Seen 
from the Ferry
The Ferry is fun and it's cheap and it affords you with yet another close up view of Manhattan's East River shoreline. 

So we'll see you next year when the L train will not be running and we'll all take the Ferry home. 

Gotta run! 


This post was adapted from the report on 
Papa Bear's web page


Read more...

Thursday, July 12, 2018

SUN PROTECTION FOR RUNNERS

Jane Y.

It’s almost SUMMER!  You know what that means.  It’s time to think about gearing up for fall marathon training.  Chicago.  NYC.  Berlin.  Marine Corps.  So, lace up your sneakers and hit the pavement.  However, please don’t forget your sunscreen.  One in five Americans will develop skin cancer in their lifetime—don’t let it be you!

Who should wear Sunscreen?
EVERYONE! Anyone can get skin cancer, regardless of age, race or gender. 

When should I wear Sunscreen?
EVERY DAY.  Believe it or not, the sun emits harmful UV rays year-round.  Even on cloudy days, up to 80% of the sun’s UV rays can penetrate your skin. 

How to Choose a Sunscreen:
  • Broad Spectrum: Meaning that it should protect the skin from ultraviolet A (UVA) and ultraviolet B (UVB) rays, both of which contribute towards skin cancer
  • SPF 30 or Higher:  The sun protection factor is a measure of a sunscreen’s ability to prevent UVB rays from damaging the skin. 
  • Water Resistant: How long the sunscreen will stay on wet skin (40 or 80 minutes). Even water resistant sunscreens have to be re-applied as heavy perspiration can reduce their efficacy.  

What Type of Sunscreen is Best?
Available sunscreen options include lotions, creams, gels, ointments, wax sticks and sprays. 

Creams: Best for dry skin and the face
Gels: Good for hairy areas, such as the scalp or male chest
Sticks: Good to use around the eyes
Sprays: Although easier to apply, make sure you spray an adequate amount and rub it in to ensure equal coverage

How much do I need to Use?
One ounce of sunscreen (a full shot glass) is considered the amount needed to cover the exposed areas of the body.  Don’t be that stingy bartender.  Pour yourself a nice tall glass!

WHEN should I Apply it?
Ideally, you should apply sunscreen before you go outdoors.  It takes approximately 15 minutes for your skin to absorb the sunscreen and take effect.  If you wait until you are out in the sun to apply, you could risk getting a sunburn.  Re-apply sunscreen every 2 hours, especially after sweating or swimming. 

WHERE should I Apply it?
On all bare skin—including the face, neck, arms and legs.  Don’t forget your ears and the top of your head, especially if you don’t have much hair there.  To protect your lips, apply a lip balm with a SPF of at least 15. 

What else can I do to PROTECT myself?
  • Seek shade, remembering that the sun’s rays are strongest between 10 am and 2 pm.  If you have a long run, schedule it for early morning or late afternoon. 
  • Wear protective clothing such a long-sleeved shirt, pants, a wide brimmed hat and sunglasses if possible.  
  • Check your skin! If you notice anything changing, itchy or bleeding on your skin, see a dermatologist.  Skin cancer is almost always curable when detected early,

What are some good sunscreens for runners?
Lotions and creams are great until you start running and your eyes start to sting and burn (trust me, I know from plenty of experience). I prefer sticks because they are good for sensitive areas and are ultra portable—small enough to fit in your running belt or pocket. 

  • ELTA MD UV Clear Broad Spectrum SPF 46 (A perennial favorite of all dermatologists and especially mine, because you CAN rub it in your eyes and run!)
  • ISDIN Eryfotona Actinica Broad Spectrum SPF 50+
  • SkinMedica Total Defense and Repair SPF 50+
  • Colorescience Sunforgettable Total Protection Brush on Shield SPF 50
  • Shiseido UV Protective Stick SPF 37
  • Eau Thermale Avene Hydrating Sunscreen Balm SPF 50+
  • La Roche Posay Anthelios XL Senstive Areas Stick SPF 50+
  • Aquaphor Lip Protectant + Sunscreen 
Blogmaster's Note:
Flyer Jane Yoo is a practicing dermatologist with her office location near Columbus Circle.  She attended M.I.T. and Harvard University, with her medical degree at the Medical College of Virginia.  Her clinical and research interests revolve around the prevention, detection, treatment and management of skin cancer.  For more information, you can visit her website at: http://www.janeyoomd.com/

Read more...

Sunday, June 17, 2018

Never Crunchy

Jillian H
Name: Jillian H

Age: 30 years old and still getting carded on a regular basis.

Profession:  Physical Therapist, Memorial Sloan Kettering.

When did I start running?
I fell in love with running in the 4th grade when I had to run the mile for the PE fitness test. At the age of 10, while wearing a pair of Gap jean overalls and Samba sneakers, I crossed the finish line in 8:22. In 5th grade I traded in the Samb as for a pair of Nikes and ran the mile in 7:59. By the time I got to high school I decided to hang up my soccer cleats and join the cross country team. Without a doubt it was the best part of my high school experience.

What is on my running playlist?  
Hamilton, Dear Evan Hansen, and Wicked (huge theater fan)    

Why I joined the NY Flyers?
Last spring I searched for a club team that offered weekly long runs to help me prepare for my first marathon. Initially, I only planned to join the NY Flyers for the long runs, but after attending a few Thursday night and Saturday morning runs I realized just how much I missed running for a team. The fun and supportive spirit of the Flyers helped me crush multiple personal records that I had set five or more years ago when I was a graduate student at NYU.

Running sneakers: Asics

Pre-race breakfast: Skippy Peanut Butter (never crunchy) on whole wheat bread.

Race nutrition: GU Energy Gel Vanilla Bean      

-Jillian H.

Read more...

Friday, April 20, 2018

Runs to Beautiful Places: The New York Botanical Garden

by Papa Bear

Second of a Series

"The Journey is the Destination" ... NO!
For this run "The Destination is the Journey".


Sometimes I just want to go somewhere. A favorite brunch spot, a beautiful park, or maybe the beach. And being a runner, I say to myself, "Hmm .. I wonder if I could run there?" Often times we think "I'm training for a marathon; my schedule says I gotta do 14 miles this weekend." That's called focusing on the mileage. That's not me. I would more likely say "How can I run to that place, get 14 miles (more-or-less) of running in, find a nice place to eat, and have easy subway access to get home?"

That's what these "Runs to Beautiful Places" posts are all about. It's the destination that comes first, not getting there. The New York Botanical Garden is a National Historic Landmark located in the Bronx. The 250-acre garden, lying on the Bronx River, is just north of the Bronx Zoo. And if there's a more beautiful place in New York City, I've not found it yet.

The New York Botanical Garden, or the NYBG for short, is probably most well known for the yearly orchid show, which just opened for 2018 a couple of weeks ago. The show is perhaps the most beautiful thing in this beautiful place, but by no means is it the only reason to go there. There is an awesome museum, acres of woods, some of it "old growth", an idyllic portion of the Bronx River, miles of trails, and dozens of outdoor gardens featuring everything from roses to Dawn Redwoods. If you go once, I guarantee you'll be back, probably many times. My running friends and my family have been there in all seasons, probably close to a dozen times.

What You Need to Know

  • Entrance fee: there is an entrance fee if you are not a member: $28 (weekends) / $23 (weekdays), children and seniors are less. Personally, I have never had to pay since they have many corporate donors and let employees, including retirees like me, in for free with guests. So check their web site for corporate membership: (click on the NYBG Members page and then click the drop-down for "Corporate Members, please select your company"). If your employer is on the list, you're good, but if not, find some one who works for one of them and take them along on your visit. Carry your business card or tell your get-you-in-free friend to do the same.
  • Grounds-Only passes (Running): A few years' back there was a post in the NY Times “Well” Blog by Brian Fidelman: The Roving Runner: The New York Botanical Garden, which describes access to the NYBG from 6-10. Since this post was written the admission policies seem to have changed. New York City residents can now purchase a grounds-only pass that allows free access for all day Wednesday and from 9-10 on Saturday. See NYBG Admission and scroll down to "NYC Resident Grounds-Only Pass" for details (these are single visit passes). One can also purchase a "Community Grounds Membership for $40 which provides year round access to the grounds-only. 
  • In contrast, we have always run TO the Botanical Garden, not INSIDE of it. We’ve walked the paths and trails numerous times but I wouldn’t discourage anyone from getting a pass and running them. But if you are looking for a good trail run, you might find these rather tame. No rocks, no roots and no hills. Yes, going before the official opening time would allow you to run and avoid the tourists, but you would also miss the special flower shows and various amenities. If you have a yen to do both, perhaps you could arrive at 9, run for an hour, then stay for the flowers after the park officially opens. So take your choice, EARLY or LATE, run TO the place or INSIDE the place — it’s all good.
  • Groups: I've always visited the NYBG with a small group of friends, usually less then 4. There's no reason why a larger group could not make a visit, but with an entrance fee and a very dispersed area to explore, I would say a large group would be hard to manage.
  • Food and drink: there is a CafĂ© inside the NYBG (across from the gift shop) which has a variety of food and even wine and beer, and there is the Webster CafĂ© just across the tracks from the main entrance which has good food at low prices — an excellent choice for a brunch before or after your visit.
  • Transit: there is a Metro-North station across the street from the entrance (20 minutes to Grand Central, leaving once an hour) which costs $4.50 (you should verify this), and the #4 subway line is about a half mile away on Bedford Park Blvd. (it's over a hill, tough after you've run 14 miles and walked 3 miles inside the NYBG just to save a few bucks).

Ways to get there



My friends and I have run to the NYBG over numerous routes, with probably no two runs exactly the same. We always argue whether to go the left or right or straight over that hill in a park, or run on this or that smaller road rather than a bigger but more commercial one. The routes described are idealized versions of our routes and for consistency's sake I've given direction starting at either Carl Schurz Park for Eastsiders or Central Park for Westsiders. You can certainly adapt these to you own favorite starting point and throw in any extra miles to make your desired mileage. Except for the short path between Van Cortlandt Park and the NYBG, they are all in the 8 - 9 miles range.

A note on the maps: each map caption is a link will bring up the USATF map page which you can zoom in or out to any part of the page (it uses Google Maps). Especially useful is the full page option when you click on the full page icon on the upper right of the USATF map.

Here's the list with details given below next to the maps. They are arranged in order from the easternmost to the westernmost. As noted above, if you click on any map you'll get the on-line version which will allow you to zoom in to any confusing spot. And remember, you can change a route at any time if you feel like it.

  • From Carl Schurz Park via East Bronx parks (8.4 miles).
  • From Carl Schurz Park along a Mid Bronx straight shot Avenue (7.85 miles).
  • From Carl Schurz Park via West Bronx Parks (8.92 miles).
  • From Central Park via the High Bridge and the Bronx OCA (8.88 miles).
  • From Van Cortlandt Park along the Mosholu Parkway (2.72 miles).
  • From Carl Schurz via the Bronx River Parks and the Zoo


Route 1: Carl Schurz Park to the NY Botanical Garden via East Bronx parks (8.4 miles).

Click for USATF Map
This is a fun route and one of the earliest we (usually Susan, Melissa, and myself) ran and is described below in my March 2013 report. From Carl Schurz go north on the East River shore path all the way to the Wards/Randall's Island pedestrian bridge (at about 103rd Street). Once on Wards/Randall's Island, hang a left coming off the bridge and go along the shore facing upper Manhattan. The Map shows a slightly different route to the Bronx: in 2013 we went over the Bronx leg of the Triborough Bridge but the map shows the preferred route over the bike path (finished in 2015) to the Bronx under the train tracks. This is a big improvement and keeps you away from the busy and noisy (not to mention smelly) Triborough.

Either way, once in the Bronx, swing west over to St. Ann's Ave and go north to the corner of Saint Mary's Park. Yes, the avenue is "St. Ann's" and the park is "Saint Mary's"! It's a beautiful small park with some impressive rock outcrops and some nice views from the hill in the center. Cross the park and find Caldwell Avenue at 149th Street. Then it's north on Caldwell to Boston Road to a left onto Crotona Avenue to Crotona Park (not to be confused with "Carona Park" in Queens). The map should make this clear. Once in Crotona Park we usually go across the grass to the amphitheater, round the pond at the south end and make our way to Prospect Ave about midway across the north-east side of te Park. Then it's north on Prospect to 187th, east to Southern Blvd, head north and cross Fordham Road and on to the NYBG! On the Southern Blvd. you'll first have the Bronx Zoo and then the NYBG on you right. You made it, that's 8.4 miles!

Route 2: Carl Schurz Park to the NY Botanical Garden along a mid Bronx straight shot Avenue (7.85 miles).

Click for USATF Map
This is the easiest to describe and the most direct route, but it is probably last on our list, aesthetically. It's one long slog on crowded sidewalks, along wide, busy, commercial roadways with little of the natural world to see. Call it the quick and dirty route, and yes, we did it (from Central Park)  in January of this year (the report is linked below).

From Carl Schurz Park, follow the river path all the way to the pedestrian bridge at 123rd Street. Cross the bridge and make you way over to First Avenue. Cross the Willis Avenue Bridge (left side) and Follow Willis Avenue north to where it meets Third Avenue at 149th Street. Cross the busy intersection diagonally and get on Melrose Avenue. Go north to 165th Street (about a mile) to another busy intersection and get on Webster Avenue. Go all the way up to Bedford Park Blvd., about 3 more miles. On the south-west corner is the Webster Café, our favorite pre-NYBG brunch spot. From this point, cross the tracks on Bedford Park Blvd. and the NYBG will be right across the road. The Bedford Park entrance is right there, but if it's closed, go a short distance left (north-east) to the main entrance. You're done, that's 7.85 miles!

Route 3: Carl Schurz Park to the NY Botanical Garden via West Bronx Parks (8.92 miles).

Click for USATF Map
This a route I had not thought of, even though I had run the lower part of this many times, but always crossed back over to Manhattan over the 155th Street Bridge on the way to getting to High Bridge Park, as an alternate to an all Manhattan Route. But this time Susan was doing a long run and wanted to get to the NYBG, at which the 2018 Orchid Show had just opened. And she wanted this route which she had biked over a number of times. 

Take the same directions as in the previous route but instead of heading up Willis Ave, zigzag over to the Grand Concourse. There are a number of ways to do this but the map shows a typical one. Just past 151st Street, you will come to Franz Sigel park (bathrooms just before this point). Wend your way up through this park but be sure you go over the high point for the views. Exit the park at its north end onto the Grand Concourse. Go north a long block past the Court House, cross 155th and enter Joyce Kilmer park. Kilmer was an early 20th century poet who died in WWI and is most well know for his poem "Trees". I'm sure you know it, you just forgot who wrote it (and perhaps like me, you didn't know he was a guy!) . Although the park is named for Kilmer, the two prominent statues in the park are for the Lorelei and Louis Heintz. Google them if you're curious, but no, Heintz is not the Ketchup guy. As for the Lorelei, you will remember who she is from you high school German class.

Go along the path in the park (crossing a rendering of "Trees" embedded in the pavement) and get onto Walton Avenue. Stay on Walton all the way to East Fordham Road, about 3 miles. Then to avoid running along this busy byway, zigzag north over Morris, 191st, Creston, 192nd, Poe Park, 194th, Marion and lastly Bedford Park Blvd down to Webster Ave. (Did you get that? No? Study the map and you'll see we're just zigzagging.) On the way you will loop part way around Saint James Park and through Poe park (where Poe's house still stands). The point of all this zigzagging is to avoid busy, commercial roads and see a few little corners of New York City you've never seen. Feel free to vary this route as you like — Just keep your smart phone pointed at Bedford Park Blvd & Webster Avenue.

From the corner of Bedford Park and Webster, consider brunch at the Webster Café, then cross the tracks as in the previous route and you're there, 8.92 miles!

Route 4: Central Park to the NY Botanical Garden via the High Bridge and the Bronx OCA (8.88 miles).


Click for USATF MapClick for USATF Map
This route was made possible by the restoration and reopening of the High Bridge which was opened to the public on June 9th, 2015 after being closed for more than 50 years. Once that happened, running (or walking) routes up though the West Bronx along the Old Croton Aqueduct (OCA() from the High Bridge to Van Cortlandt Park were made possible. This West Bronx section of the OCA is little known or traveled by us Manhattanites and consists largely of a beautiful greenway laid out by none other than Frederick Law Olmsted! (don't know him? Shame, shame on you).

Although there is a route on the map, I'm not going to tell you how to get to the High Bridge from Central Park. There are plenty of descriptions of that on this web site and the NY Flyers web site (such as this, this, this, or this.) After crossing the bridge, follow University Ave north to where it swings around to the right. Cross the bridge over I-95 and the Washington Bridge ramps (no, not the George Washington Bridge) and stay on University Ave to 175th Street. Up to that point the OCA was under University. At this point, cross to the center island which has various lawns, picnic tables etc. The OCA is under this center island. At West Tremont Ave, University turns slightly to the left and you can enter the Morton Playground on the right. There is some nice signage explaining the OCA and at the north end is a stub of the OCA which is unfortunately closed off. Get back on University and go one long block to West Burnside Ave. Cross Burnside and go up the stone steps and you will find yourself on the OCA / Olmstead greenway. This continues about a mile and a half crossing 181st, 183rd, Fordham Road, 190th, 192nd and finally Kingsbridge Road. What you have passed over is a marvelous and beautiful pathway through the West Bronx including some not-so-well-off neighborhoods. Would there were more such greenways in all 5 boroughs

Route 5: Van Cortlandt Park to the NY Botanical Garden (2.72 miles).

Click for USATF Map
Going over to the NYBG after doing some running in Van Cortlandt Park, — say a six miler up along the OCA to Tibbetts Brook Park and then back along the old Putnam line — goes back a long way. We would just go out from the golf house to the south side of the park, on the paved path that follows the Mosholu Parkway. From there we would just cross Gun Hill Road and follow the Mosholu Parkway (which has a pedestrian/bike path on the left side), up to Webster Ave and cross the tracks on the Mosholu Bridge (about quarter mile north of the Bedford Park Bridge), and enter the NYBG from that direction.

Route 6: Carl Schurz Park to the NY Botanical Garden via the Bronx River (9 miles)

Note: We discovered this route after the rest of this article was published, but I thought it would be good to include it for two reasons: 1) it was a new route and 2) it was more "The journey is the destination" than most other visits to this place. You might even say "The journey hijacked the destination".

Click for USATF Map
This route is further east than any other route and we discovered it only after the chance discovery of two relatively new parks along the Bronx River south of the Bronx Zoo. The city has been "greening" this part of the river over the last decade and these two parks were created between the Bruckner Expressway and the Zoo.

Start at Carl Schurz Park and follow the East River shoreline north to, and cross the Wards/Randall's Island pedestrian bridge and make your way over to the bikeway under the elevated Amtrak tracks and cross to the Bronx on the newish bike/pedestrian bridge under the tracks.

After crossing to the the Bronx and arriving at 132nd Street, go left and then right on Willow Street up to 138th Street and then go left under the Bruckner. The route then follows — at a modest distance — the Bruckner for about 2 miles to where it turns east after it splits off from the Sheridan Expressway. You can see that on the map at around mile 5½. The trick is to stay on the left side of the Bruckner Expressway, but to stay off the Bruckner Boulevard which tends to be rather unattractive.

Take the first northbound street, Jackson, north to 143rd Street, then right (east) 3 blocks to Southern Boulevard. Then follow this attractive road all the way to 163rd Street and take 163rd 1 block to the Bruckner Boulevard. Turn left and after about 3 blocks the overhead expressway (which has now become the Sheridan Expressway) swings to the left, and the Bruckner swings to the right under the expressway and heads east. This is a complicated intersection so make sure you end up on the left (north) side of the Bruckner Expressway which is now at ground level. After crossing a blue bridge over the tracks and passing a used car lot, you will come to the entrance ramp to "Concrete Plant Park" (yes, that's actually the name of a park).

Now you have 2 parks and the Zoo to go through, and I won't go into much detail — for plenty of details and photos, see the last item in the section below for links to the full report, titled "The Bronx River Run". "Concrete Plant Park", the first new park starts with the huge Concrete Plant which had been cleaned up and put on display behind a fence. At the north end, the park ends at the Westchester Avenue Bridge. When you get up to the bridge roadway, cross to the north side and go left one block (there's a sign). Then go right on the Sheridan Expressway access road and in about a quarter mile, the entrance to "Starlight Park" will be on the right.

This is a longer and somewhat more interesting park (except it doesn't have an old Concrete Plant). When you get into the park you'll pass first a kayak pier, a soccer field, and a basketball court. Then you'll pass under the 174th Street Bridge and cross over to the east bank of the Bronx River on a pedestrian bridge. There is a long path to the park's northern exit which, among other things, passes under the Cross Bronx Expressway and finally ends at 177th Street, a short block from East Tremont Avenue. Go left (west) on East Tremont till you get to the elevated tracks and then go right (north) on Boston Road 4 blocks to the Bronx Zoo.

At this point you can either go through the zoo or around it. Click on this link for a detailed map of the area: Map of Zoo area. If you go left and follow the red line on that map, in almost exactly a mile you'll end up at Southern Boulevard and East Fordham Road. If you go through the zoo (yes, there is an admission fee) and take the shortest path to the Fordham Road exit, you'll get to the same spot in 1.13 miles. Ahh, but going through the zoo on the shortest path is very hard with Lions, Tigers and Bears (Oh, my!) beckoning to you, to say nothing of the snow leopards. So enter the zoo at your own risk — take your time, don't get lost, and enjoy your visit.

Once around the zoo, or through the zoo, you are a short half mile from the NY Botanical Garden. The journey is over, now enjoy the destination, one of the most beautiful place in New York City.

A note on the mileage: You may notice this route is about 9 miles, whereas the mileage we ran on The Bronx River Run, our first time on this route, is almost 11 miles. Why is that? 1) half the time we didn't know where we were going on that run, 2) this route is simplified as much as possible, and 3) I eliminated the detour from Carl Schurz Park to 96th Street and all side trips and wrong turns in the Zoo.

Some of Our Runs

I have included summaries and links to 6 trip reports below which span over 5 years of runs with friends to the NYBG.

Note: what you see here is a short description or an abstract of the full report for each run. The report and photo album are linked below the short description of each rum. They're in reverse chronological order (except the latest one was added at the bottom). You will notice that not one of them follows exactly any of the 6 idealized routes laid out above. Some come close, some include only half the route and for some you may have trouble figuring out just how we got there. But get there we did, and the lesson to you is to take the routes and mold them to your own running situation. And don't be afraid to go off script when you see something interesting off on some new direction. But most importantly have fun and don't hesitate to stop and smell the flowers.

March 10th, 2018 – A Run to the NY Botanical Garden via the West Bronx Parks and Walton Ave
[ Route 3 ]


This run was a hybrid in several respects: first: it utilized the West Bronx Parks route (#3 above, in fact it created that route); second: I had run the route a number of times but never to the NYBG; and third: I only ran the second half, meeting Susan, who started at home, at the Lorelei Statue. 

Typically we had run this route starting on the East side, either Carl Schurz Park or Susan's place and headed over to First Avenue and over the Willis Avenue Bridge. We would then make our way over to the Grand Concourse, at which point we would go through Franz Sigel Park, make a quick traverse of the south end of Joyce Kilmer Park and head east on 155th Street past Yankee Stadium, head up through Highbridge Park and end up at some northern Manhattan destination such as The Cloisters or maybe even Wave Hill up in the Bronx.

Not today. We both wanted to visit the NY Botanical Garden even though we had been there just five weeks before. But the annual Orchid Show had opened just the weekend before and we wanted to get a look at that beautiful annual display of nature's beauty.

Here's the Link for the complete report: A Run to the NYBG via West Bronx Parks and Walton Ave
And here's the link to the photo album: Run to the NYBG via West Bronx Parks and Walton Ave Photo Album 

January 27th, 2018 – A Run from the Dana Discovery Center to the NY Botanical Garden
With an Important Stop at the Webster Café
[ Route 2 ]


January 27th's run with Susan and Melissa from Central Park up through the Bronx to the New York Botanical Garden was our first winter visit to the Garden. Fortunately, the weather was relatively mild and we had a great run plus a lovely visit to the Botanical Garden.

The run was built around Susan's 20 miler; Melissa and I merely ran the last 6½ miles with her. So the title might well have read something like "A 20 mile run with 2 friends jumping in at the Dana Discovery Center". For those unfamiliar with our meeting place, the Dana Center is at the very north end of Central Park, near the Fifth Avenue entrance.

Here's the Link for the complete report: Dana Discovery Center to the NYBG
And here's the link to the photo album: Run from the Dana Discovery Center to the NYBG

October 15th & 17th, 2017 – A Run and a Visit to the New York Botanical Garden
Chihuly's Glassworks at the NY Botanical Garden 
[ Hybrid of Route 2 & Route 1 ]


This report is actually a conflation of two visits to the NYBG: Susan and I ran from her place up to the NYBG on October 15th and she took photos of many of the museum exhibits and in the Conservatory. About 2 weeks later my wife Joy and I took the train up and we visited many of the same places in the NYBG (the Library/Museum and the Conservatory) and of course we all enjoyed the beautiful landscapes of the place. The feature that brought us there both times was the exhibition of the world-renowned artist Dale Chihuly's glassworks. 

My running partner Susan and I had planned for a trip to the NYBG at the beginning of October, but that run got hijacked by Oktoberfest. Since that was not a movable date, we went to our favorite German Biergarten on Oktoberfest and the NYBG was put on hold.

But we couldn't wait too long since the NYBG was hosting an exhibition of the world-renowned artist Dale Chihuly's work, whose glass works were shown both in the museum, and in natural the surroundings in the NYBG Conservatory and all about the grounds — and this exhibition would close at the end of October. I didn't know about the exhibit and who Chihuly was and what he did till I got there. But Susan knew it all.

But the show turned out to be so excellent that I went again with my wife Joy on the last day of the exhibit. How's that for cutting it close!

Here's the Link for the complete report: A Run and a Visit to the New York Botanical Garden
And here's the link to the photo album: Chihuly at the NYBG Album 

March 12th, 2017 – A 5K Race Followed by a Run to the NYBG
A Riverside Park 5K plus a Run to the Orchid Show
[ Route 4 ]


On Sunday March 12th I did a "Double". It was a frigid cold day (single digit wind-chills) compounded by the change to Daylight Saving Time (which means I had to wake up at what the day before would have been 5:30 AM). But the results show that it was a very good, frigid cold day. My finish time was 30 minutes flat and that was good enough for me. And what is more I was the first in the 70+ age group. 

Meanwhile Susan joined the Flyers Little Red Lighthouse Long Training Run and broke from the group at 155th Street and made her way to our rendezvous with surgical precision and split second timing! I was a couple of minutes early so I got a coffee and was sipping it when in walks Susan, EXACTLY at 10:30 and ZERO minutes late!! (She told me "Put that in").

We made our way through Highbridge Park, over High Bridge and got to the NYBG via the Bronx OCA and Kingsbridge Road.

Here's the Link for the complete report: A 5K Race Followed by a Run to the NYBG

April 16, 2016 – A Run from Highbridge Park to the NY Botanical Garden
Terry and I Decide to Go Short
[ Route 4 ]


Along the OCA in Highbridge Park
On Saturday, April 16th I did a short (short as in 4.5 miles) long run with my friend Terry. We both had been very busy lately and wanted to keep it short. For my part I had just decided the day before to go up to Boston the following Monday to watch the Boston Marathon. We both wanted to go to the New York Botanical Garden to take in the Orchid Show which was closing the next day. I also wanted to take Terry over the recently restored and reopened High Bridge (see this: The Restoration and Reopening of The High Bridge) which she had not yet been over.

We took the C train to 155th Street and ran along the OCA through Highbridge Park, crossed over to the Bronx over bridge and then got onto the West Bronx OCA which largely follows a long and narrow urban linear greenway to Kingsbridge Road. Then east on Kingsbridge road and 194th Street to Webster Ave, and Webster to Bedford Park Boulevard. Then across the tracks and we were there.
Here's the Link for the complete report: A Run from Highbridge Park to the NY Botanical Garden.
 
And here are the links to the photo albums:

  Part 1: Our Route from Highbridge Park to the NY Botanical Garden
  Part 2: The Orchid Show at the New York Botanical Garden

March 30, 2013 – Carl Schurz Park to the NY Botanical Garden
Great Run, Great Orchid Show
[ Route 1 ]


I had been sidelined with a pesky injury for most of a month so it was great to finally get back to running! Well, not just running, we also saw some pretty flowers. But a couple of good things — running wise — happened this week. On Monday night my running partner Susan came back from a 10 day vacation in St. Petersburg, Russia. So Wednesday morning we did an easy 4 mile run in Central park ending with breakfast at the Boathouse CafĂ©. Good weather for running and for watching the pond with a fire going in the fireplace as we sipped our coffee. Then on Saturday, I joined both Susan and Melissa for a run from Carl Schurz Park to the NY Botanical Garden to check out the Orchid Show. 

Ordinarily, we would have worked our way up along the East River to 125th Street and crossed to the Bronx on the Willis Avenue Bridge. Then we would have headed north on Willis Avenue, thence to 3rd Avenue and thence to Boston Road. Thence through Crotona Park, and then finally we would find our way to Southern Boulevard and ultimately to the Botanical Garden.
But today, when we got to the pedestrian bridge to Randall's Island, I innocently said, "Hey why don't we cross over, run around the island and then cross over to the Bronx on the walkway on the Triboro Bridge". So they said, "OK, whatever." Of course this obsoleted the maps we had taken for the route, mine, in my head, and Susan's, on her iPhone. And I do recommend you know the route if you do this run. The map and the directions in the text should suffice. You don't want to get lost!
Here's the Link for the complete report:   Carl Schurz Park to the NY Botanical Garden
And here is the photo album: Carl Schurz Park to the NY Botanical Garden - Photo Album

March 31, 2018 – The Bronx River Run
A Discovery Run of New Places and New Ways to Get There
[ Route 6 ]


Note: We did this run after the rest of this article was published, but I thought it would be good to include it for two reasons: 1) it was a new route and 2) it was more "The journey is the destination" than most other visits to this place. You might even say "The journey hijacked the destination".

My Running partner, Susan. had taken the 6 train recently for some appointments in the East Bronx and she wondered what was that bike path doing in some kind of park right on the Bronx River that she could see out the window of the subway car.

She looked it up and it was the recently opened Concrete Plant Park! Say what? Concrete Plant Park? That's the name of a park? So I said, whatever, sounds interesting. And it turns out that just a bit further up the Bronx River we would run through Starlight Park. And further up the river from that is the Bronx Zoo, and lastly the NY Botanical Garden.

So instead of doing "Yet Another Run to the NY Botanical Garden", we decided to forget about the crowds at the NYBG, forget about getting there early, and just agree to explore new neighborhoods and especially new parks. The rehabilitated Bronx River had hijacked our run, now titled the "The Bronx River Run".

So off we went shortly after 8 from Carl Schurz Park on our way for an adventure to unknown places ...
Here's the Link for the complete report: The Bronx River Run
And here's a link to the photo album:   Bronx River Run Album

 


This post is adapted from the report of the same name on Papa Bear's Beyond Central Park web site.



 

Read more...

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP