Wednesday, April 27, 2011

Spreading the Love

Hellooooo, Flyers and greetings from your 2011 Member at Large!  I want to take this opportunity to let you know what I have been up to so far this year, as well as to give you a head’s up about some of our exciting upcoming social events!

As many of you may already have heard, there has been some restructuring of club duties this year in order to “spread the love” and responsibilities around, so one or two folks don’t end up shouldering the entire burden.  As a result, I have been put in charge of the social events, and our Vice President Amanda R is in charge of the running events.  Naturally there is some overlap, as some of our events involve both running and socializing, and we will be working together for these types of events. 

Additionally, because I realized from the onset that there is no way I would be able to handle organizing all social events alone (and also to enable other creative and motivated folks a chance to get involved), I put together a Social Events Committee.  I was very fortunate to have a mix of both new and veteran Flyers step up and offer their assistance, including (in no particular order other than alphabetical by first name): Alan G, Bo K, Charlotte N, Claudia O, Deanna C, Elle G, Heather M, Jennifer B, Lara K, Louie R, Meghan C, Ping Y, Ray S, Sondra M, and Stephanie P.  These folks have been invaluable so far, and will enable us to put together some really fun events this year!

Our first social event this year was the Post-St. Patty's Day Hair of the Dog TGIFF on Friday, March 18th at Stout NYC and was well attended, despite happening the day after St. Patrick’s Day (there’s just no stopping some die-hard partying Flyers apparently!). 

Lara K and Julie W at the New Flyers Social
The first of two New Flyer Socials (our second one will be in the fall) took place on Thursday April 21st at the Parlour on the Upper West Side, and by all accounts was a rousing success.   We all got to know each other a little better thanks to a “Flyer Fun Facts” game as well as the numerous alcoholic beverages consumed throughout the evening! 

Other events I have had the pleasure of taking part in so far this year include the Central Park Clean-Up On March 5th, and the NYC Half-Marathon “Flyer Nation Hydration Station and Cheering Zone"  on March 20th.  Both of these events demonstrated perfectly how so many great folks put in a lot of volunteer time to help make our club not only the biggest but the best in NYC!  I also was on hand Saturday April 23rd for the first annual NYC Running Expo sponsored by Jack Rabbit Sports. Glen W, Amanda R and I handed out Flyer flyers and info on our soon-to-be launched and very exciting NYC Marathon Training Program!

Julie W at Central Park Clean-Up
Upcoming events within the next month include a visit to the Bronx on April 30th to participate in the WCS/Bronx Zoo Run for the Wild, followed by a tour of the Bronx Zoo and meal in the Bronx’s own very special Little Italy. Although the race has filled, you can still sign up for the zoo tour and meal.  On May 6th, we will be continuing the tradition of our aptly-named Seis de Mayo Mexican bar/restaurant crawl, this time on the Upper West Side. I’ve heard rumors of a games and prizes, including a bottle of tequila!

Also in May and immediately following the Brooklyn Half Marathon will be the Coney Island Adventure.  This is where fearless Flyers will tackle the Cyclone before dining on Famous Nathan’s hotdogs and downing cold ones at Beer Island (at least this is the recommended order of things but if you are truly fearless, I suppose you could try it in reverse!).  For details about these and other exciting upcoming events, see the events section of our website.

On a related note, if you have an idea for a Flyer event, suggested venue for the Holiday Party, or would like to get more involved by helping plan events, do not hesitate to contact me.   I look forward to a great year of both socializing and running with you all!

Julie W

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Saturday, April 23, 2011

Boston Marathon 2011: The View From the Flyers Cheering Zone

Joyce S
It was a beautiful day for the 115th running of the Boston Marathon.  And it was amazing to see how many Flyers were there to support their friends and family, and to take in the whole experience.  There was particularly strong team spirit at the Flyers Cheering zone just past Mile 17.  Flyers were there from the start.  First the wheelchair and hand crank competitors come by, then come the elite men and women, and little by little all of the runners.  I was on a mission to spot my brother who was running his first marathon, and of course all the Flyers, especially two of my Flyer friends, Dave K and Denise I.

Getting There

Traveling with my two sisters and two nieces, we left our hotel at 10:00 a.m. to take the T to the Woodlawn Station.  I quickly learned it is much easier to get around the NYC Marathon.  An hour or so later, coming off a crowded and slow train full of marathon spectators, we found our way past the Mile 17 marker and ultimately made it to the Flyers Cheering Zone.  The cheering zone is situated in a great spot to see the race and to provide motivation for the team and all the runners (even if they're Red Sox fans).  The toughest part of the marathon was to follow, and I know that the smiles and cheers of the Flyers and friends carried them through at least the next mile.


Bottom row: Lara K, Celia K, Ed A, Dan G.  Back row: Jamey A, Mike M, Jim B, DJ Van H

Being There

I did manage to spot the back of Dave K as he passed the Flyer zone.  I was watching a little closer where it was less crowded.  Having missed yelling out to Dave, I was determined to spot Denise and my brother before they passed me.  Next came my brother Richard, all smiles, and running strong.  We spotted him as he was coming, and he seemed really happy to see us, although he was probably happier to see his wife a quarter mile before the finish line!  Then came Denise.  I described her to my family and said to look for a red Flyers shirt - Denise always races in the red shirt.  Well, of course that day Denise was wearing a purple shirt but I was glad I was still able to spot her.  She, too, was going strong.

The Experience

So here is what I took out of the day.  Most everyone looks good at mile 17.  The months of hard training comes through.  I think the real work of and spirit of the marathon comes a bit later and stays that way all the way to the finish line.  A lot happens during that time.  One can have a great race and finish strong with little or no discomfort.  But for many, the body really begins to feel all those miles somewhere around the 20 mile mark.  That’s when all sorts of things happen; fatigue, random pains, cramping, spasms, disorientation and dehydration - just to name a few.  Although one may slow down, the will and human spirit takes over in a big way.  The support from the crowds carries the runners through the finish.  Everyone, including the runners, spectators and volunteers is a part of the marathon.  Having experienced only the biggest marathons - NYC and Boston - I am looking forward to a small town race in the future.  I know I can rely on fellow runners for extra support.

The Finish

The marathon officially ends for the runner when they cross the finish, with all of our Flyers recording impressive results.  The pain and exhaustion are replaced by pure joy from the accomplishment of crossing the Boston Marathon Finish Line.  I am proud of my family and friends, and grateful that I had the opportunity to spend the day cheering everyone on and celebrating afterwards.  I still hold onto the hope that I will one day run a Boston Qualifier and then actually run Boston!
 
Celebrating

From top: Jamey A, Jim B, Dan G, Glen W, Lisa F, Drew G
The Flyers continued the evening at Bar 10 in the Westin Hotel, followed by dinner, rest and travels home.  I was able to have a celebratory drink and then boarded the 5:25 pm Amtrak train back to NYC.  The train was full of Boston jackets and marathoners with their medals.  Yes, it looked a bit like a cult.  Thankfully, everyone managed to clean up and shower before boarding.  The look in everyone’s eyes and on their face was one of satisfaction and contentment.
Much-deserved R&R for Cheering Zoners Kenny H, Siggy T and Lara K

Congratulations and Thanks

Congratulations to all the Flyer Boston marathon runners and thanks to those who made the Cheering Zone a great place to spot runners and hang out:

Ed A, Celia K, Dan G, Mike M, D J Van H, Jamey A, Kenny H, Siggy T, Richard G, Lara K, Lloyd H, Deborah B and Trina (David D's family).

And a shout out goes to Ed’s friends Martha and Jay, who once again helped organize this whole thing.  For the 15th straight year, they helped Ed by getting the zone set up and by providing refreshments and general good cheer (not to mention providing bungee cords with which to hang the banner)!

-Joyce S.
 
Blogmaster's Note:  Blog readers please add your own special thanks and notes in the Comments section, below.  I'll start right here by thanking Lara K for jumping in and pacing me from the Flyers Cheering Zone all the way up to the top of Heartbreak Hill.  It gave me a tremendous lift looking forward to approaching all of the Flyers at the Cheering Zone, and Lara gave me an extra-needed boost by keeping me company just when I was starting to fall apart.  Thanks everyone - Flyer runners and cheerers - for your camaraderie, team spirit, and wonderful support!  -Dave K

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Tuesday, April 19, 2011

Interesting Races in Interesting Places: Cabo Wabo!

Frances E
People like me (late middle aged/early old) enter races for a variety of reasons, but winning stuff is not generally a realistic goal.  I was staying in the lovely Pueblo Magico, Todos Santos, an hour north of Cabo San Lucas, spending time relaxing and working on my yoga.  Maybe I was relaxing a bit too much and so a race in late January (2009) seemed like just the thing to get me moving and to see a little of Cabo.  I don’t usually sign up for a half marathon as a “fun run,” but this one – Media Maraton Los Cabos – seemed pretty irresistible.  The race description suggested that runners could, “Set your Personal Record running in a fast and challenging course while you enjoy the beautiful scenery.  Then take a rest, relax yourself and join us at the Cabo Wabo Post-Race Party!”  I figured that a race with Cabo Wabo Tequila and Pacifico beer as name sponsors would be fun.

My sister, her friend and I arrived in Cabo San Lucas the day before the race, settled into our cute little hotel and headed over to the Plaza Puerto Paraiso to register.  There were no signs to indicate any kind of running event, so we wandered around the plaza for a while until we eventually found the registration area and picked up our numbers and t-shirts.  No expo, but a few displays from some of the hotel sponsors and a medical center where I had my blood pressure checked (perfect!!).  We learned that the race would not be starting from the Plaza, due to road works, but at a large mall on the edge of town, known as the Wal-Mart Plaza, and that the route would not be going through scenic town streets, but along Highway 1.
At The Start
We arrived at the mall early for the 7:00 am race start.  It was still dark, but we couldn't miss the huge inflated Pacifico Beer can at the start line as we drove in.  There were about three hundred runners waiting near the start line, where the half-marathon and 5K runners started at the same time.  With a few clouds in the sky, it looked to be an overcast day, a big relief for me as I’m not a hot weather running enthusiast. Several speeches, the release of white balloons and the race began!

We started out crossing the winding overpass to the highway.  The route was slightly rolling, but no really challenging hills.  The most nerve-wracking part of the race was running along the side of the four lane Highway 1 – this is the main highway that runs through the entire 1000 mile Baja Peninsula – with very little division between runners and traffic.  Luckily, it was early Sunday and the traffic was quite light.  We headed down the highway, a slightly rolling course on the hotel strip that runs between Cabo San Lucas and San Jose del Cabo.  Not exactly scenic, but pretty typical of the roads in this area.  The water stations provided water in knotted plastic bags.  I’ve never seen this before, but it works quite well as you can run while drinking.  The half-way point was the bridge over the highway at the Cabo Real Resort.

The last half of the race was a little more challenging. The water stations ran out of fluids from the 12K point. The temperature was rising and the traffic was increasing.  This is the kind of thing I call “character building.”  Luckily, I had brought a hand-held bottle with me, so it was just a question of rationing out my water and getting back before the serious heat and traffic started.  A few of the local residents were beginning to emerge looking on with puzzled expressions; no doubt wondering what these crazy people were doing running along a highway on a Sunday morning.  As I got closer to the finish I could see the sea and the rock arc at Land’s End, Cabo’s most famous landmark.  The course continued on for a couple of miles through a golf course – I think they did this to make up for the miles lost by not starting from the original start line.  As I rounded the corner to the Wal-Mart Plaza, I could see the Pacifico beer can in the distance.  A few hundred meters and I was finished.  An unspectacular 2:08, but I was on vacation and who would ever know?  Had a short massage while I waited for my sister and friend, doing their first walking half, then out for a well-deserved brunch and an afternoon by the pool.

A Relaxed Finish
It was a fun run and a not too challenging morning, but, for me, the real race highlight was the evening.  The race organization might have been a little relaxed, but the after-party and awards ceremony were very well organized! 

Party Time at Cabo Wabo
The party was at Cabo Wabo Cantina, a 20-year old Cabo nightclub, in the heart of Cabo old town, founded and owned by Sammy Hagar of Van Halen fame.  This has to be the most rockingest after-race party I’ve ever been to.  A nightclub with flashing lights, large screens and loud music is not exactly my regular evening hangout (especially when the evening does not even start until my 10pm bedtime!).  But here I was, in my party clothes, with my tickets for free beer and free tequila (it was 30 pesos for a bottle of water!).  A fabulous Mexican fiesta with speeches, trophies for the winners and cameras flashing. 

With My Trophy!
And then, my winning started.  I came 3rd in my age category – OK, so the winner of my age group was probably having breakfast by the time I got back, but it’s who shows up, right? – and was presented with a fabulous Lucite trophy (for age group 3rd place finish!!) and my prize of a day at Wild Canyon Adventures (off road jeep rides, bungee jumping and zip-lining).  As I was celebrating my not exactly well-deserved victory, I heard my name called again.  I won the raffle, which included a round of golf at Cabo Real golf club, whale watching trip and bicycle ride for two.

Yes, this run was a lot of fun!

Frances E

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Friday, April 15, 2011

Running Galloway-Style



Liz G
 You never know what kind of reaction you’re going to get when you tell another runner that you use the Galloway Run-Walk Method for running marathons.  Generally the conversation starts with your having to explain just what that means – namely, that you incorporate regularly timed walk-breaks into your runs.  Some people think it sounds cool, others want to know how I know when to stop, and some ask if this just for really long runs or anytime I lace up (my answer is just long runs).  But many folks simply dismiss it out of hand – “you’re not really running a marathon,” is usually how the conversation goes.  I’ll admit that the Galloway Method is not for everyone, but I do think it should be considered as a serious training plan for runners at all levels.

In a nutshell, the Galloway method, developed by Olympian Jeff Galloway, incorporates active recovery into the distance run by dropping in regularly planned walk breaks.  His method is described in detail in Galloway's Book on Running.  Depending on the runner’s physical and mental capabilities and the distance of the race, the ratio of the run-walk break can range from one-minute run with one-minute walk, to shuffling your feet for 30 seconds at every mile marker, to just about every permutation in between.  The theory behind this is both physical and mental. 

Physically, Galloway believes that by shifting back and forth between walking and running muscles, you distribute the workload among a variety of muscles, increasing your overall performance capacity.  In a way, you are building active recovery into your run, allowing you to remain strong throughout the race; indeed, most Galloway runners have a stronger second-half than if they were to run without stopping.  The Galloway program’s tag-line is “run injury free.”

Mentally, the walk breaks cut the 26 miles into digestible segments, which you know you can do.  Instead of thinking at mile 20 that you have six more miles to go, a Galloway runner will rationalize that he or she has one more mile until the next break, or that s/he’s running for another five minutes, and then another five minutes, and so on.  Even when the going is tough, you know that you can always run that shorter distance, and before you know it, you’re at the finish line.

Another central idea of the Galloway program is that the “wall” is located at the length of your longest endurance session.  That is to say, for example, that if your longest long-training run is 20 miles, you will hit the wall at mile 20 of a marathon.  Consequently, Galloway encourages people to go the full 26 miles in your last training run before your marathon.  That also means that the training schedule is six months, as opposed to the more common four months, as people move up gradually to a 26-miler.

For the slower marathoner and those trying their first-ever distance races, I think the Galloway method is a no-brainer.  I’ve heard lots of first-timers say that they would never do a Galloway-style marathon because they wouldn’t actually be “running the whole distance.”  That’s nonsense.  I’m covering the same 26.2 miles as everyone else.  Moreover, I’m in control of my walk breaks – unlike many first-timers who run 18-20 miles of a marathon, getting slower and slower with every mile, and finally break down and walk the last bunch of miles because they’ve hit the wall.  With the Galloway program, you don’t hit the wall and the walking is spread out into 30-60 second segments, and not done in a depressing 30 minute slog.  Importantly, to receive the maximum benefit you must start the walk breaks before you feel any fatigue, in the first mile.  If you wait until you feel the need for a walk break, you’ve already reduced your potential performance.

But this is not just a program for first-timers or slow-pokes. I’ve completed 16 marathons, 15 of them Galloway style – which, I should mention, I picked up after having trained for and run my first marathon the more traditional way…which included a long, miserable walk from the Bronx to Columbus Circle.  For the faster marathoner, the program is worth trying out.  In the marathon where I had my own personal best time, I ran 5-and-1’s (five minutes of running and one minute walking) for the first 20 miles, and then ran straight without walk-breaks for the last 10K.  My mile splits improved mile by mile, and my last 10K was my strongest mentally and physically.  Taking regular walk breaks, I was able to push my heart rate higher during the run segments and recover a few beats during the short walks. In the second half of all my races, I’ve found myself passing lots of runners who passed me in the first half!

Yes, there are things about Galloway runners that annoy other folks on the road – the starting and stopping can get annoying to other runners who have to maneuver around them – but aside from that, I can’t understand why mere mention of the program elicits such strong emotions from others. A couple of years ago when the New York Times’ Tara Parker-Pope was training for her first marathon, she used the Galloway method and wrote about it in her article titled Better Running Through Walking.  As she wrote, colleagues of hers “snickered” when she told them.  Over 260 people wrote in to comment on her article, many of them furious to be considered marathoner finishers on an equal footing with people doing 26.2 miles of run-walking.  But, Parker-Pope concluded, she was convinced that “those of us run-walking the marathon will have the last laugh.”  I, for one, will be there laughing with her.

Jeff Galloway will be convening a free kick-off of the NYC training program that's open to the public on April 20, 2011 at 6:30 PM.  The event will take place at PS 6, at 45 East 81st between Park & Madison (please use the middle red door).  For more information about the kick-off and about Galloway running in NYC, please click here.
Liz G

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Tuesday, April 12, 2011

Dynamic Duos - Running with Dad

Amy S and Dad
“Did you bring the money for donuts?” I ask.  And thus begins another run with my Dad.  We started this ritual about six years ago, when we decided that the roads in Freehold, NJ – yes, hometown of Bruce Springsteen and “my hometown,” as well as my Dad’s – had gotten too busy, and the local track was just too short.  Instead, we began heading out to the Manasquan Reservoir, a gorgeous five-miler on a sandy, wooded trail.

My favorite part of our Manasquan Running Ritual begins as we hit about mile 4.5, when we start talking in great detail about what kinds of donuts we want to pick up at Dunkin.  And yes, we easily can discuss donuts for the rest of the run, up and until the point of opening the box back at the house and completely negating the past hour’s calorie burn in a matter of minutes.

Like most people who run together, our conversation covers the usual territory – complaining about our pace, our aching body parts, and our next races.  Dad talks about his painting and upcoming art shows (he wins a lot of first places), and I chatter on about work, my next “big outdoor adventure,” and dating.  But our conversations are different, too – different because we often understand each other better than we understand ourselves.  We’re both overly sensitive, we worry too much about what other people think, we live by the credo, “perfect is good enough.”  We think the same silly things are so hysterically funny, we can repeat them time after time after time and still laugh until we cry.  So, while there’s something special about running with a good friend, there’s something uniquely special about running with a good friend who also passed along his genetic code to me.

After he retired from dentistry, my Dad became much more dedicated to running.  He started entering local races, did quite well in his age group, and even spent a good bit of time with the Flyers as the team captain for 60-plus.  He’d join us for races in Central Park, and one day, Tom D and Monika G decided to videotape the finish.  I ran with my Dad that morning, and when we watched the tape of us running side-by-side, I heard Monika’s voice in the background yell: “Look at that! They have EXACTLY the same stride!”  And so you see – those of you who criticize my unique running form – it’s in the Stern DNA.  He and I even have matching knee scars, from tripping as a result of shuffling our feet and falling down in identical ways.

Every year for the past few, the two of us have joined in Lloyd H’s Flyers Vegas Weekend.  (We also love to gamble. My Dad taught me how to play blackjack when I was 13, looked 18, and could get into the casinos in Atlantic City.)  The first year, my Dad decided he wanted to run the half marathon, so I offered to pace him. Although he’d been battling some leg pain in the previous weeks, we were off to a great start.  Until he started slowing down, and then he started limping.  I kept asking him if he wanted to stop.  “No, no, I’m going to get that medal.”  And so he did, running the last five miles or so on what turned out to be a shattered tibia.

Amy 'n Dad - Las Vegas Half 2008
 Our hero, Lloyd, had to drive me around Vegas the next morning to find a pair of crutches.  My Mom (who’s generally been our biggest running supporter) had more than a few choice comments about the craziness of the long distance runner when she greeted us at Newark.

Great Jewish Santa Casino Heist Runners
Dad 'n Amy with Eileen and Gary Z
Another year, we decided to join in on the Las Vegas Great Santa Run, and donned our full suits before leaving the hotel.  As we made our way through the Bellagio casino, two security guys came running up to us, practically with guns drawn. “Stop! Take off those beards!”  The officers didn’t think it was very funny when we started howling with laughter – yeah, here we were, staging the Great Jewish Santa Casino Heist.  Glad we quickly stopped laughing, as those of you “Hangover” fans can understand.  Who wants to reminisce about a vacation with, “Remember the time we got tasered in Vegas?”

Of all my running experiences with my Dad, however, my favorite is still the 2004 NYC Marathon, my Dad’s first at the tender age of 67.  After sending him off on the Flyers bus with Ed A, I waited anxiously with Mom at 72nd St.  We spotted him shuffling up First Avenue, and I ditched my sweats and jumped in beside him. “Holy sh__t, those bridges are really hard – I wasn’t prepared for that!” he swore. “This is tougher than I thought it would be. But I’m not stopping!” And so he soldiered on.

I ached for him when he expressed anger at not being able to make his time goal, but I loved it when the crowds along Central Park South made him pick up his pace.  As we made our way through the streets that day, and I tried to figure out ways to distract him from the pain, to motivate him to achieve his goal, to keep him laughing even though I’m sure he really wanted to punch me, I realized that he’d guided me in the same way my entire life.  And as we rounded the corner at Columbus Circle, and it was time for me to jump out and send him to the finish line, it was my turn to pat him on the shoulder, to tell him I loved him, and that I was really, really proud of him.

Lately, we’ve both been suffering from leg issues, most likely the result of our identical over-pronation and an inability to listen to the smarter inner voices telling us to take more rest days. With the arrival of spring, however, I know we’re both looking forward to catching up during a leisurely Sunday morning at the Manasquan Reservoir.  And we’re most definitely looking forward to sharing another box of donuts.

Amy S

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Friday, April 8, 2011

We Want MORE!

Deb M
More Half-Marathon – April 3, 2011

We finally had a great day for the More Half-Marathon this year! The weather was perfect for running, 50 degrees and sunny. Compared to previous years this was an ideal day for all of the Flyer volunteers and runners out on the course.  In 2010, we had a torrential downpour and the year prior it was 85 degrees and humid, turning the race into a fun run.  This year marked the eighth running of the More Half-Marathon and eight years that the New York Flyers have volunteered at this event.  I have volunteered at this race every year and have always enjoyed this all-women’s event and bonding with my fellow Flyer pace leaders.

More History

The More Magazine / Fitness Magazine Women’s Half-Marathon originally began as a half and full marathon only open to women 40+ years of age. Females under 40 could do the half if they were paired up with someone over 40.  The race began before I turned 40, so I remember running with a Flyer friend over 40 years old at the time.  The marathon consisted of five loops of the park where only about 200 or so marathoners ran every year.  After the heat in 2009 and the cancellation of the marathon that year, More and NYRR chose to only continue the More Half in the following years.

More Results and More Celebrity


Sheri Piers and
Samantha Meyerhoff
The Half is now open to all ages with a total field of 10,000+ runners this year.  Leading the pack was winner, Sheri Piers in 1:17:27 and in fourth place, Samantha Meyerhoff in 1:26:39.  Samantha’s sister, Sally Meyerhoff won the More Half last year setting an event record in 1:14:40.  Sally, considered one of America’s top 10 marathon runners, died in a tragic cycling accident last month and her family came to the More event to honor her.  Samantha, as well as others (Lara K!), wore pink compression socks in Sally’s memory.  The NYRR presented the winner with the Meyerhoff Award, which will continue to be given to the fastest female on the course every year.  Also in the crowd, Elisabeth Hasselbeck, co-host of “The View” hosted and ran the eighth-annual More Half Marathon raising money for Celiac Disease research. She ran an impressive 1:44:32 in her first half-marathon.  More Magazine tells more about the race, the winners, and much more about More in a more.com article that appears on the More Magazine website.

More Flyer Volunteers

I organized the volunteers this year, taking over from the very capable Jo Ann M who successfully managed this process for the past few years.  Joining me in my efforts was Siggy T, who did a fabulous job of overseeing the water station volunteers.  We had more than 50 volunteers pacing, handing out water and working the Expo – a great representation of the New York Flyers at this event.  The weekend started with our volunteers at the More Expo on April 1 – 2, working the pace table and answering questions about the race.  The Expo had some good samples and I had an interesting lunch on my shift of Silk soymilk smoothies and Thomas’ bagel thins with peanut butter!

On race day, we gathered at 6:45am at Tavern on the Green for last minute instructions and to break up into groups.  We had a total of 28 pace leaders in 6 pace groups ranging from a 1:40 to 2:30 finish time, that led these women (many of them in their first half marathon) to successfully complete the race.  All pacers were required to carry a stick with two balloons indicating their pace group (a little bit of a challenge while running into the wind!).  Thanks to expert balloon handlers Rich H and Ed A for assisting in this process.
More Pace Group Leaders (with Ed A striking a slinky pose)
The race started at 8 am so we headed to our respective corrals about 7:30 am.  It was a cool morning but perfect weather once we got moving.  This year I was teamed up with the very speedy Deanna C to pace the 1:40 group (How did that happen?  Oh yeah I organized the pace teams!). I wanted to push it one more time before Boston and felt good for the 13.1 miles alongside my very efficient co-pacer; we were right on pace finishing in 1:39:53.  Checking the results later that day I was amazed and proud of all my fellow pace leaders to see every group came in at, or slightly below, target pace – well done ladies!

More Water

Flyer Waterboys Kevin M, Lloyd H, and Alan G
We had 20 volunteers working the water station at West 67th Street near the starting line.  Siggy had his people broken up into two 3 ½ hour shifts, the first one starting at 5:30 am!  When I got there early that morning to get ready for the pacers, his team was already there in the dark, filling up water cups.  It was cold at that hour, so many of them had on layers of clothes and furry parkas.  We were required to have volunteers there until 12:30 pm with the NYRR allowing a 4-hour completion time for this race.  The next shift cheered on the slower runners and cleaned up, with Siggy staying for the entire seven hours – way to go captain!  We ran past the Flyer water station twice in the race, a lift each time to hear the cheers and see those friendly faces.

More Thanks!

Many other Flyers also were out on the course running in the opposite direction and cheering on the Flyer ladies.  A special thanks to Bob Cowin and Andreas Stresemann for taking so many wonderful photos!
More Fun with Fran O, Lara K, Anne H
and, in back, Megan T, Isabel J and Jodie F

It was a great day for a race and a great day to be a Flyer in Central Park. Thanks to all the volunteers, and to all those who were out there cheering, in what turned out to be a fabulous April day in New York City!

- Deb M.

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Monday, April 4, 2011

NY Flyers History - First Five Years (1989-1994)

Jerry F
In the beginning there were seven – seven charter members of the New York Flyers Running Club, formed in July, 1989. The club’s founding premise was to welcome, encourage, and support runners of all running abilities. I had never considered joining a club before, but the Flyer’s philosophy had an instant appeal to me…and, as it turned out, to many others. By year-end 1994, the Flyer membership had multiplied to 270 strong. Annual membership dues were only $5 initially, and were increased to $10 a couple of years later.

During the first 3 years, the Flyers were a close-knit group that socialized together, came to the Thursday evening group runs en masse, and travelled to the same out-of-town running and triathlon events. Favorite races were the Falmouth Road Race, the Cherry Blossom 10K, the Shelter Island 10K, and the Fairfield Half. Until 1993, Flyers gathered in the lobby of the NY Road Runners Club (NYRRC) prior to the Group Runs. This courtesy extended by NYRRC was of particular benefit during the winter months. Unfortunately, the group became large enough to disrupt the activities of the front desk, and we were asked to congregate outside.

My wife, Susanne, and I hosted the first three Marathon pasta parties, the 1990 New Year’s Eve party, and the 1992 holiday party in our apartment before the membership grew too large to fit. Twelve members (half of the club) ran in the 1989 NYC Marathon, and we arranged for three stretch limos to transport us to the start at Fort Wadsworth in style. In subsequent years, we arranged for buses to pick us up on E. 86th Street between Park and Lexington, which was conveniently in front of my apartment building.

E-mail, cell phones and the Internet were not yet a reality, so club communications and communications between members were more limited (and personal) – either snail mail, land-based telephone or face-to-face. The early newsletters were hand-written and envelopes were manually addressed. Within 12 months, they were produced using more sophisticated publishing software, with mailing labels generated from a member database. Once the membership approached 100, we organized newsletter parties to fold, staple, affix labels, and stamp the newsletters. Club meetings were held monthly in the library at the NYRRC.
Staten Island Half Marathon 1991
Many of the Flyer traditions of today originated during the first couple of years, including the Palisades Long Run, the Toys for Tots Volunteer Run, the annual Flyer awards party, the Last 10 Miles of the Marathon Course Run, and the Marathon pasta party. In 1993, the Flyers led one of the four NYRRC Marathon Long Training Runs, the success of which enabled us to become the established pace leaders for all of their long training runs from then on.

New Years Eve was a favorite event in the early years, with a pre-party prior to the 5-mile Midnight Run followed by a post-party gathering. A couple of years the Flyers wore a team “costume” to differentiate themselves from the thousands of other runners. We also had annual Spring and Summer pasta parties. The annual NYRRC 10K Bagel Run was also a major event. The Road Runners would reserve the Ballroom at the Hilton and host a post-race sit down breakfast. We would assign a couple of members to arrive early and lay claim to 2-3 tables in advance of the swarm of Flyers who arrived during the next half hour.

Another extremely popular event for the Flyers was the Tavern on the Green Breakfast Run. The run began and finished at Tavern on the Green at 7 AM (either a 3 or 5 mile course), followed by a buffet breakfast. Nothing better than socializing with fellow Flyers in the Crystal Room in running shorts and singlets!

Initially, Flyers attended Bob Glover’s NYRRC speed work classes, but soon we decided to organize our own Flyer Speedwork program. Classes were offered in four 12-week segments, similar to the NYRRC structure. Within 2-3 years, we converted the program to an annual calendar-based program to generate better participation, lower member costs, and simplify administration.

Another hallmark of the Flyers during its formative years was the focus on improving members’ skills and knowledge. In addition to speed classes, the Flyers sponsored a number of free clinics. One of the most popular was the Running Form clinic conducted by coach Cliff H. Cliff would videotape runners, and then analyze their form for the benefit of the group. There were also bicycle clinics, exercise clinics, swim clinics, and nutrition clinics.

Flyer apparel was a priority from the very beginning. Within the first 6 months, we had produced T-shirts with the original Flyer oval logo, and followed it up with a jacket. In 1990 we experimented with several one-off designs. The current Flyer red-triangle logo was introduced in 1991. It was professionally designed by a Flyer who was a creative director at Young and Rubicam, a prominent advertising agency. We emblazoned it on singlets, short-and-long-sleeve shirts, jackets, hats, running shorts and bras, sweatshirts, and hoodies. For the 1992 NYC Marathon we produced Flyer singlets, short-sleeve and long-sleeve shirts and hats. This was the first year that the graphic on the back of the singlets and shirts was designed by a fellow Flyer.
Flyer Logo on Shirt for 1993 NYC Marathon
(Krim L wearing Flyers Shirt and Steve B in blue hat)
Within the New York running community, the Flyers performed exceptionally well during the first five years, especially considering the size of the club. Paige P was chosen as the NYRRC Women’s Open Runner of the Year, Kathleen N was nominated for Women’s Veteran Runner, and the Flyer Men’s team claimed the top award in the B division once and came in second once.

The Flyers also became very active in the triathlon community. A significant number of Flyers became devoted tri-athletes during the Spring and Summer seasons. Their enthusiasm carried over to social activities and the creation of a Flyer tri-athlete newsletter.

Perhaps the most significant Flyer milestone during the first five years was the passing of leadership from the two co-founders – Tim K and Jonathon B – to an Executive Board nominated and elected by the members in an October, 1992 election. An equally important milestone was the adoption of By-laws to govern the operation of the club. In the six months prior to the election, a committee was formed to draft the new By-laws. The first draft was a 20+ page document that was both inflexible and overly-specific. Fortunately the newly elected officers chose to replace it with a 2 page charter providing more flexibility to deal with future issues. It was quickly adopted, and served the club well during the Flyers’ first decade.

Jerry F.

Blogmaster's Note:  Jerry joined the Flyers in August, 1989 as the 14th member.  He became membership chair in 1990 and was elected the NY Flyers first President in October of 1992 and served to February, 1995.  Jerry has served on the Flyers Senior Advisory Board since its inception in 1994, and as membership chair since 1995.  All NY Flyers owe Jerry a giant debt of gratitude! -Dave K.

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