Tuesday, August 27, 2013

Laurie Harris Hope And Dreams 5K

Written by Linda C
On a beautiful clear Saturday morning, red, black, and white singlets dotted Firefighters Field on Roosevelt Island as the members of the New York Flyers and other runners gathered to wait for the start of The Laurie Harris Hope and Dreams 5K.  As a relatively new member of the Flyers, I only recently met Laurie Harris, but when you meet her, you understand why a group of people would come together to organize a race in her honor in order to raise funds to find a cure for pancreatic cancer – the disease she is currently battling. 

A buzz of energy emanated from the crowd.   Laurie Harris, accompanied by her husband Neal, father-in-law, daughter, son-in-law, grandchildren, and Paco the wonder dog, was surrounded all day by a swirl of people. Whether these runners came out to Roosevelt Island because of a connection to Laurie, a connection to the Flyers, a connection with pancreatic cancer, or just to run a 5K, everyone seemed to be having a good time. 

Laurie with Flyers and Family Taking On The course
Rita D
New York Flyers’ President Alan G addressed the crowd prior to the race start noting that this was the first race organized by the Flyers in its 24 year history.  The Flyers’ very own Rita D sang the national anthem just before the start of the race.

NYCRUNS’ provided timing and other race management services.  NYRR provided the technical race shirts, featuring a caricature of Laurie designed by Laurie's daughter, Tracey.  Sponsors included NYRR, Skechers, NY Running Company, Duane Reade,  Granoff Architects, and the National Pancreatic Cancer Foundation.  Sizeable donations and contributions to the post-race raffle also were provided, including by Joey Harary of the Moret Group and a one-year Gold Membership by Asphalt Green.

Runners on the Course
While there was definitely a Flyers reunion feel to the race, it still was a race as the horn sounded, and we were off!.  This was evident as those at the front dashed out.  The male winner, Logan Yu, came in with a time of 16:44, and the female winner, Una Broderick, came in with a time of 19:41.  Laurie Harris walked a portion of the course with her family, some Flyers, and Dr. Yu, Laurie’s oncologist from Memorial Sloan Keterring.

Race Awards
and Raffle Winners
Following the official race announcements, including the presentation by Laurie of awards to the race winners and raffle winners, the Flyers gathered for a group photo.

Janet H handed out “L” shaped crisped rice treats that she cleverly crafted after an entire night of baking and wrapping, and which we lifted in our team photo as a tribute to Laurie.    
Flyers Team Pic Tribute for Laurie on Roosevelt Island
There were more than 550 runners registered for The Inaugural Laurie Harris Hope and Dreams 5K and there were 461 official finishers.  The race raised roughly $25,000 for the Memorial Sloan Kettering’s Cancer Research Center, from race registration proceeds and sponsor contributions.  By all accounts the inaugural Laurie Harris Hope and Dreams 5K was a success, not just for the funds raised and the running of a good race, but for opportunity to celebrate a long-time Flyers member, Laurie Harris. 

To view a Skechers infomercial that includes footage of Flyers from the race and the pre-race Soiree, please click HERE.

Before I officially met Laurie Harris, all I knew of her was that she was fighting pancreatic cancer, but still managed to finish ahead of me at NYRR’s races.  I had an opportunity to contact some Flyers members for their thoughts on the race and found some of the reasons for their endearing love for Laurie.

Heather M at the Race 
with Long-Time Flyer John W
Heather M noticed Laurie Harris at NYRR races long before they met.  Heather noted that Laurie “was easy to spot and always stood out because of her beautiful blonde mane flowing freely as she ran.”  She later got to know her better as a team member, volunteering and participating in some of the same local triathlons together when Laurie was always a podium winner!

About the race, Heather remarked on how widespread the love for Laurie is and how far her amazing spirit and strength reached, bringing “old timers” together for the race.  Frank C, Barry B with his wife Divya and their new son, Susan H and her family, Laura L, Ariella E, her husband and twin sons, and many more.   Long-distance Flyers Monika G, Tom D and their daughter Bo came up from North Carolina for the event. Heather also noted how heartwarming it was to learn that Flyers members no longer residing in the tri-state area were inspired to participate in the race by running “virtual” 5Ks, including Gina B in England, and Angela G, Carrie B, Julie G, Sandy B and Maria D around the US.  Heather also commented on the "coziness" of the race and how there was a “very special feeling and energy surrounding the race and Laurie, like a warm embrace.”

Francine A with Janet H at the Race
Looking Cool in their Shades
Francine A adds that one Flyer met Laurie more than 50 years ago! Gary Z and Laurie attended Hebrew school together.  They were reunited thanks to the Flyers.  Gary, his wife Eileen, and his son Jesse all did the race. Jesse brought along a many of his North Brooklyn Runner teammates, including the race winner! Members of Millrose and of Mercury Masters, many of whom have been racing against Laurie for two decades, turned out in force.  

Flyers Race Director Scott C, looking back on the race, noted that it exceeded his expectations in every way.   Scott, too, commented on how the race brought together so many of our teammates for “what turned into the most beautiful reunion of new and older members in one place to meet and reminisce and feel good about being together!”  Scott also commented that he was overjoyed for a few hours when everything came together on race day.  However, he noted that his “happiness is tempered by the very genuine reality of what Laurie is going through daily in her fight to survive.”  He concluded that his belief that the race gave Laurie purpose, gave him a determination to make the race as special as possible and that's what made the race worthwhile and he was happy to be a part of it.
Scott, Laurie and Paco!
Alan G recalled that when he joined the Flyers in 2008, he did not know Laurie, but recognized her from NYRR races.  He noted that it was not until 2010 when he learned who Laurie was and learned about her incredible running career.  Alan remarks that, “I just knew she represented what running is all about...getting out there, getting your run on and enjoying yourself.  Laurie always runs with a big smile that radiates sunshine for miles.”  Alan credits Laurie (and her husband Neal) with teaching him “much about positivity, warmth, Zen-ness and the power of a good soul.”  He describes Laurie as having indomitable resilience and warmth, compassion and selflessness that “is a model for us all,” and concluded that “one cannot help but love her (and Neal, too!, as they are two peas in a pod).”
Husband Neal, Paco, Laurie and Granddaughter Matisse 
as They Dash to the Finish Line
Alan described the race as magnificent and a landmark event for the New York Flyers and all running clubs and said that he looks forward to doing it all again next year. 
Were Quinnipiac Polling Institute out on Roosevelt Island to poll the runners of The Inaugural Laurie Harris 5K, I think there would be an overwhelming consensus that we, like Scott, were all happy to be a part of the race and we, like Alan, look forward to doing it all again next year. 

-Linda C

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Wednesday, August 21, 2013

Central Park to Kingsbridge 20 Miler


I did this run with two friends in April of 2012. In adapting the report for the Flyers Blog, I've added some descriptive material and occasionally changed the narrative to address the potential runner who may want to give this one a try.
With this post, I have also departed somewhat from describing runs to "beautiful places" and started describing longer runs, since marathon training season is upon us. But rest assured, even if we don't end up at a beautiful place, we will always end up at a great brunch spot.
F
or this run I had a yen to get back to An Béal Bocht (here), that favorite destination of ours in Kingsbridge, but how to get there? It occurred to me when planning another run that there were portions of the Old Croton Aqueduct (aka the OCA) that I had never run. Namely the portion in the Bronx from High Bridge to Van Cortlandt Park, and the portion that goes east-west across Yonkers and connects the portion going through Van Cortlandt and Tibbetts Brook Parks (which I had run numerous times) with the north-south portion from Yonkers up though Hastings, Dobbs Ferry, Irvington and points north (which I had run occasionally). 

In fact the last time I had been on these two sections was some 40 years ago, when I had hiked the whole aqueduct from Croton to the New York Public Library. So, given I had two willing accomplices, it looked like we had a plan.
Don't know what the Old Croton Aqueduct is? There are lots of web sites out there, you might start with these: Wikipedia, NYC Parks Dept., State Parks Dept., and Friends of the OCA.

Part 1: The Boat House to High Bridge (actually Washington Bridge) — 7 Miles


T
he first part of today's run was to get from Central Park to High Bridge Park, where the first part of the OCA in Manhattan is an actual trail (as opposed to lying under Fifth Avenue or Amsterdam Avenue). We've run up there numerous times, so I won't go into the details. Suffice it to say, the beautiful weather and the early Saturday morning hour made these first 7 miles a pleasure. I would also point out that besides running on the aqueduct in High Bridge Park to High Bridge itself (the original crossing of the aqueduct across the Harlem River, now, alas, closed to pedestrians) we continued on to Washington Bridge (no, not the GWB) which affords a route across the river to where we could pick up the OCA in the Bronx.

One slight complication was that the "Scotland 10K" an NYRR sponsored race (= "crowded"), was just going by the Boat House (our starting point) when we got going. To avoid the East Drive and the throngs of runners pouring down it, we detoured slightly up through part of the Ramble, the Great Lawn and around the Reservoir, up over the Dog Track and finally we hit north end of the park. Note to self: it's always a good idea to take a different route once in a while. Don't get stuck in a route-rut.

At this point the report skips to High Bridge Park because that's where we pick up the Old Old Croton Aqueduct. But a little explanation is in order here. There are two ways to get from the north end of Central Park to High Bridge Park: along St. Nicholas Avenue to 155th Street, or through Morningside, St. Nicholas and Jackie Robinson Parks. Both are fairly nice with little traffic on a Saturday morning. I put a nice map in my recent blog post, Runs to Beautiful Places: Fort Tryon Park and The Cloisters and here's the full sized version of that map: Full sized Map. It would help to take a good look at that now especially around 155th Street where everything comes together. These two routes are the "green" one and the "blue" one. The blue line also follows the OCA when it gets to High Bridge Park and ziggs back to Amsterdam at the tower and goes quite near the start of the Washigton Bridge. Here's some detail:
  • St. Nicholas Avenue: exit the park at the Sixth Avenue (aka Lenox Avenue) exit and head up St. Nicholas Avenue which starts across 110th Street and heads diagonally up towards the northwest. Pick either side, and head straight up till you hit 155th Street. Then head down the hill to the right and in one block, you'll be at High Bridge Park. That was easy!
  • The Parks: exit at the Eighth Avenue (aka Central Park West) exit and go one block west on 110th Street. Cross Manhattan Avenue and enter Morningside Park. Now you will run up through all three parks northward. In Morningside you'll be at the bottom of the rocky cliff, in St. Nicholas you'll be at the top (until the end when you go down some stairs to the bottom), and in Jackie Robinson you'll be at the top on the sidewalk. Look at the map for this route — it's a little more complicated, but it's my preferred route.
Now we'll assume you found your way to High Bridge Park. Go left along the sidewalk on the east side of Edgecombe Avenue. You'll be on the edge of a cliff (guess what "Edgecombe"means? "Edge of a Cliff") and you'll see the Harlem River below and the Bronx beyond. At 158th Street, get onto the aqueduct and stay on it all the way to High Bridge Tower. The slideshow below shows this route. 

When you get to the tower (it's actually quite high above the aqueduct) you'll be at the Manhattan end of High Bridge itself, which was built between 1837 and 1848 to carry the aqueduct over the river. (See This). It was a monumental undertaking. It's being restored to use and I can't wait till the day I write about a run going over it! But for now, you must take the stairs up, go around the tower (which was built as a water tower to supply northern Manhattan) and go north on Amsterdam Avenue to the Washington Bridge (no "George") — and we are finished with the Manhattan section.

Slideshow: Van Cortlandt Park to Yonkers Ave.
(Click Picture for Slideshow)


Part 2: Washington Bridge to Van Cortlandt Park — 4 Miles

T

he Bronx, from High Bridge up to Van Cortlandt Park is the most developed section of the original aqueduct route of all, save for Manhattan itself. But I have found that neighborhoods that were created while the aqueduct was actually in use (up till about the mid 20th century) accommodated the route. They grew up with it, so to speak. In contrast, Manhattan tends to keep rebuilding itself constantly, so old artifacts can be quickly forgotton and obliterated. Additionally, major highways (I-95, The Major Deegan Expressway, etc.) tend to make no accommodation whatsoever and just go barrelling through. I-95 in fact does go barreling through, crossing the Harlem River just north of the old High Bridge. So any hope of finding remnants of the aqueduct in that quarter mile or so north of High Bridge in the Bronx is pretty small. But just above that, the Washington Bridge crossing — which carries street traffic over the river and delivers it to University Avenue — is much more hopeful.

Old maps show the route goes from the Bronx side of High Bridge up between Undercliff and University Avenues till it hits a little park just south of I-95. Then it disappears and reappears just north of the mish-mash of highway entrances and exits and follows along (under) University Avenue to West Tremont Avenue, and turns slightly to the right and goes up practically intact to Van Cortlandt Park. So that is where we ran.

After about 4 long blocks on University Ave. we came to West Tremont Avenue, and there ahead, just beyond a side street was a playground with what looked like the aqueduct heading north from the back. The playground was named "Aqueduct Lands Playground" and a map of the aqueduct was actually set into the pavement of the playground! Wow, what a great way to start on the route. But alas, the back of the playground had a locked gate! There was just no getting onto the aqueduct itself. Now why would they build the playground named "Aqueduct Lands" complete with map, and then lock the very thing it's all about?

We could only hope this was temporary and turned back and followed University to the north, with a solid phalanx of buildings blocking us from the pathway. Finally after a bit under a half mile, we got to West Burnside Avenue and all was made right. The locked segment was sitting there to the south of Burnside behind a fence, but to the north a broad stone staircase led up to the aqueduct. The level of the aqueduct was about 15 or 20 feet above the street, so we could only assume there was a viaduct (bridge) here originally. Google concurs (see this and this) and says it was removed sometime in the 1930s and the street was widened. The water was rerouted into what is called an inverted siphon — pipes that go down, under the street, and then back up on the other side. The water pressure pushes the flow down across and up again.

The 4 or 5 segments that followed were delightful. All a little different but all just beautiful with the grass and trees and flowers coming into bloom. And somehow it suited the neighborhood — slightly worn pavement, slightly littered but not trashy. In short it looked "lived in". I can imagine a bit later in the days kids playing hopscotch, and maybe in the evening folks sitting on the benches. Start the slideshow and check out the pictures. You might call it "Bronx Idyllic".

The path ends at Kingsbridge Road with the Kingsbridge Armory across the street. The aqueduct lies under Reservoir Avenue for 2 blocks as we get to the Jerome Park Reservoir. The reservoirs was built in the 1880s for the New Croton Aqueduct. The old aqueduct travels in the space between Goulden Avenue and reservoir. Once we were past the reservoir, Van Cortlandt Park was in site and so ends this part of our run.

Slideshow: Van Cortlandt Park to Yonkers Ave.
(Click Picture for Slideshow)

Part 3: Van Cortlandt Park to Yonkers Avenue — 3.5 Miles



Parks Department sign
about work on the OCA
T

he section of the OCA that goes through Van Cortlandt Park and further up through Tibbetts Brook Park in Yonkers was the one section that is totally familiar to me. I have run this section alone or with friends numerous times, often as a loop with the Putnam Rail Trail which parallels the OCA. But to my great surprise, there were things in the works on this section that I never thought I would see. The Parks Department seems to be fixing things that I have noticed many times which I thought would never be fixed — such as the near washout near the city line, or the exposed section of the aqueduct itself (a brick and stone construction) a bit further south. And they seem to be opening out an inaccessible section east of the Mosholu Parkway and southeast of the Major Deegan Expressway, long lost in brambles and cut off by a golf course. Of course, cynics that we are, we assumed they were just going to pave the whole thing, as they plan to do to the Putnam Rail Trail. But after reading the information carefully, I think that no, they don't intend to pave it — but they do plan to repave some of the access paths to get to it. Read the info on the left and see what you think. 

Unfortunately I couldn't find the detailed Parks Department plan on the net, but perhaps it's out there. One thing going for it is that the OCA is a National Historic Landmark, so that may offer some protection. The Friends of the Old Croton Aqueduct, a non-profit advocacy group, does not seem alarmed by the project, so let's hope for the best. If you click on the photo below and watch the slideshow, you will see signs of the on-going work. Ironically, the exposed section (shown in the slideshow), which will be covered over for protection from the elements (and vandals) gives an interesting view of the original construction. It's stone and brick (and I think there's a layer of concrete inside) and it's absolutely amazing that it appears to be in such good shape after 175 years!

As for the run, it was delightful. Ignoring the construction fences and the truck, this section is the only one of the whole aqueduct that passes through undeveloped woodland, and that includes all the route up through Westchester County to Croton. This section alone gives you the feeling of what the area was like in the 1830s.

You'll need a little help getting on to it, primarily because the Major Deegan Expressway cuts through and you have to get around that to get onto the OCA. The original route heads up through the park in a near straight line starting at the east side of the Mosholu Parkway, basically across the street from the park entrance. But that's not a good way to go. Instead follow the paved path along the west side of the Mosholu until you pass under the Major Deegan (about ½ mile).

At this point you have to loop around over a golf cart path and climb up along the side of the embankment of the Deegan. There are stairs here, but they are crumbling. Get to the top of the stairs, go over the fence and turn to the left and follow on the sidewalk as the Deegan crosses over the Mosholu. You have just crossed under the Deegan and over the Mosholu, and you are now where you want to be. At the other side of the overpass, follow a path down the hill and you'll soon be back on the OCA. From here it's a straight shot to Yonkers.

After crossing the city line, we said goodbye to Melissa who headed down through Tibbetts Brook Park (in Yonkers). She was heading back along the Putnam Rail Trail and would meet us for brunch.

Lisa and I ran the rest of the way to the end of Tibbetts Brook Park and got onto the streets briefly to get to Yonkers Avenue. Interestingly, just before leaving the park we passed a gatehouse. These were located at strategic points along the route to allow overflow to be discharged in cases where flood conditions might threaten the aqueduct. And you will notice they are located above streams, which would allow the overflow to be safely discharged. There's another one in Van Cortland Park near the city line. But right after ths Tibbetts' gatehouse there is another building, of rather newer construction. This is a structure that controls the New Croton Aqueduct, which was built in the 1880s to supplement the old one. It's largely underground, so signs of it are seldom noticed. At this point, the New Croton Aqueduct crosses under the Old Croton Aqueduct. Cool!

Slideshow: Van Cortlandt Park to Yonkers Ave.
(Click Picture for Slideshow)

Part 4: Yonkers Avenue to Kingsbridge — 5.5 Miles

T

he last section of our run was a big question mark to me. The section through the neighborhoods of the Bronx was much as I had remembered it from 40 years ago with perhaps some improvement in maintenance. The Parks Department has charge of it and except for that closed section, it was in good shape. But the east-west portion through Yonkers was definitely flaky 40 years ago. The route seemed to snake behind run down buildings and was little more than an alley. But the State had just taken over the right-of-way (in 1968) so there was hope.

The first portion, along Yonkers Avenue was never a distinct path. It follows along mostly on the south side of the avenue and of course there is a huge gap where the Saw Mill River Parkway cut through. I remember back then just hiking along across the road cuts and across the overpass and just hoping we'd find something on the other side. I'm glad to say it's better now.

After we passed under the Putnam Rail Trail and along side of the Dunwoody Golf Course we came to the Saw Mill. Well, we knew that was there, but on the other side, at Prescott Street, there was a big granite stone monolith with the letters OCA chiselled on the side. The aqueduct had survived years of neglect!

The aqueduct here resembles the Bronx section somewhat but the pavement is more worn and the litter is definitely trashy. The state had apparently reclaimed the right-of-way, put in some monuments and signage but forgot to pick up the trash. Instead of "Bronx Idyllic" I would call it "Yonkers Shabby."

But one spot stood out 40 years ago and if anything stands out more today, and that's the Nepperhan Viaduct (see this). Originally constructed to cross the Nepperhan River (now the Saw Mill River) it was over 100' high with two culverts for the river and a 20' wide archway for a country road. The road archway was widened to 50' in the 1880s to accommodate a busy Nepperhan Avenue, and again in 1985 a whole new archway was built on the west side of the valley for a much more active Nepperhan Avenue, now a 4 lane divided highway.

I'm sure if the state had not taken it over in 1968 and the U.S. had not named it a National Historic Landmark, they would have just blasted through the old viaduct to widen the road. But the state did, and the U.S. did, so they didn't. And it's just beautiful. If you do this run for no other reason, do it to see this viaduct. My picture doesn't do anything like justice to the structure. My, but I do go on, sorry.

Slideshow: Yonkers Avenue to Kingsbridge
(Click Picture for Slideshow)
After crossing the viaduct, we crossed north of a ball field and eventually came out to Ashburton Avenue where the path ended. A block later, where North Broadway crosses Ashburton, the aqueduct hangs a right and heads north, once again a dedicated pathway. That we will save for another day, but today we had a 20 miler to complete and a brunch date with Melissa in Kingsbridge, so we ran down the hill another block and turned left (south) on Warburton. We were done with the aqueduct (for today).

Warburton is a wide urban street with little traffic but unfortunately little shade. It was very sunny and I was getting wilted. But we soon passed the lovely Philipse Manor Hall and the road changed its name to Riverdale Avenue. Now this is a street I was familiar with, although not quite this far north. This portion had a nice winding sidewalk and some shade, but unfortunately a very long hill up to the New York City line. But eventually we came to Mount St. Vincent College on the right and a K-mart across the street. We were back in the Bronx! I went over and got a cold Gatorade which refreshed me big time. We continued on almost a mile to 250th Street and crossed over the Henry Hudson Parkway and entered the exclusive enclave of Fieldston.

An Beal Bocht - our destination
The highest point in the Bronx lies a short distance beyond and then it was down hill to Fieldston Avenue. Where Fieldston may be the epitome of Riverdale (which is the epitome of the Bronx), Fieldston Avenue is the epitome of Fieldston, if you get my meaning. If you don't quite follow me, check out some of the "modest" houses in the pictures.

But all good things eventually come to an end and we soon passed out of Fieldston into "ordinary" Riverdale, and thence to Kingsbridge, a place much more my style (and my budget). Around the corner of 238th Street was the An Beal Bocht Cafe where Melissa was waiting for us. It had been a great run with some great discoveries of new places and routes. I can't wait to get back — but first a few days rest. Please.
Three Happy Campers Ready for Brunch

This post was adapted and expanded from a report on Papa Bear's web site: Central Park to Kingsbridge 20 Miler

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Tuesday, August 13, 2013

Flyers Blog Vacation

Hi, Flyers -

Since I'm abroad and in the midst of a vacation, I've decided that for the first time in 2+ years the blog shall also go on vacation.

But for any of you Flyers Blog addicts who may like something to tide you over until the blog returns, here's a photo of a couple of our 3 very cool cats:


And for those of you who have vacation thoughts of your own, you can listen to this to get yourself a little bit extra in the mood:


Dave K, Flyers Blogmaster

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Thursday, August 8, 2013

New Flyer Profile: Rita Dottor

Rita D
I'm so happy I joined the New York Flyers! As a singer/songwriter/violinist, I often find my inspiration as I run my daily runs in Central Park. If I can remember what I wrote in my head when I get home, then it's a song worth keeping!
I grew up in Sault Ste.Marie, Ontario, where outdoor activities were a way of life. I was a born accident-looking-for-a-place-to-happen and sports were my outlet. I was never particularly amazing at any of the sports I played. But I loved being on the team. And I loved channeling my endless energy into achieving a goal.
In high school, most sports took a bainckseat to my interests in theater and music. All sports except for running. I couldn't resist the trails at Hiawatha––my favorite running spot still today––so I continued running track and cross country.
Ragnar 200 Mile Relay: Maryland to DC 2012
Getting Ready to Run the Trails in the Dark.
By Myself!
At best, I may have placed 3rd, but most times I was 3rd from last. Good times. I still showed up to the next race. My problem... I had no idea how to train. 
While working toward my multiple music degrees in both violin and voice, I did minimal running. However I did do my first 5K in Mississippi when I think I was 19, and I placed 1st. To date, it's the only time that happened. But I do have the medal inscription to prove it.

It wasn't until 3 years later that I ran my first half marathon. The Canadian International Half Marathon in Toronto. It took me 2:04:15. My current half marathon PR is from the 2013 Brooklyn Half with a time of 1:38:09.
Sprinting Past the Competition Near the Finish Line at
the 2013 Brooklyn Half Marathon
One year and another half marathon after my first half, I ran my first full marathon––the Canadian International Marathon in Toronto. The name has since been changed to the Goodlife Fitness Toronto Marathon, which I ran again last year on my birthday. I finished that first marathon with three sprained tendons in my left knee, but I was surrounded by my whole family and so proud of myself that I didn't feel I would ever feel this amazing again!! But I did find that feeling. Every time I ran. Every time I raced. 
Goodlife Fitness Toronto Marathon 2012
When I moved to NYC in 2003, to pursue my dreams of singing on Broadway, I figured out the importance of a training schedule and I started running races with NYRR. I ran the ING NYC marathon in 2010 (3:47:26 a big improvement! Thank you Hal Higdon.) and many half marathons, 10Ks, 5Ks and of course the Central Park specials––the 4 miler!! I love this distance because I can finish in about a 7 minute pace per mile.
Singing the National Anthem
at the Start of the
2013 Manhattan Half Marathon
This summer I placed in the top ten twice in my age-group category. My next goal is top five! I hope by joining the Flyers family that I will speed up and enjoy the ride! And perhaps a drink or two!!  
-Rita D.
Blogmaster's Note: If interested in her upcoming musical performances, follow Rita on twitter here: @fo_rittles.  And please click HERE to view a video and hear a sampling of Rita's talents.  

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Friday, August 2, 2013

Update from China

Mike C
It’s been more than a year now since my family and I arrived in China.  Despite the pollution, no running clubs, lack of parks, no hills and the need to run in the streets I was determined to keep up with my running addiction.  I’ve had to make certain adjustments to my training such as not running outside when the pollution index is over 200 (NYC is typically about 10 on the index), running in the streets among cars, bikes and mopeds, and using the treadmill for hill work.  

The good news is that there is a small and determined, but somewhat hidden running community in Shanghai and Beijing where I spend most of my time.  This community has been great for motivation and training.  I’ve been able to keep up with training, although I must admit I have lost a bit of speed without regular speed work and running hills are lot harder for me now…never thought I would miss Cat Hill repeats!  Since arriving I have been able to complete four marathons and two half marathons, all but one of which was in China.  The last two marathons were the toughest I have run to date:  Great Wall Marathon and Grasslands Extreme Marathon.

Great Wall – May 18, 2013 

The Great Wall Marathon is held about a three hours drive outside of Beijing in a small village.  The marathon is unique in that it includes more than 5,000 steps on the Great Wall itself.  You are on the wall for only 6K out of 42K, but you are mostly walking (ok, maybe crawling) upstairs at a steep angle.  3K of the wall is between 36K and 39K.  I tried to prepare by running stairs in my apartment building––35 floors––but I soon found that I was not fully prepared.  

Mahjong anyone?
We arrived in the village the evening before the run, checked into our hostel…I quickly noted that my room included a Mahjong table, a single unused cigarette and a toilet that didn’t flush....well, this is China.   

The roosters woke us up at 4am, we headed to the start and for the first time could see how high the wall went and I thought I may have made a mistake attempting this run.  But it was too late to back out :)  

At the 4K mark I hit the wall for the first time and it didn’t feel so bad as my legs were fresh.  After the wall, we ran through about three different villages and a couple of major hills that were not marked on the elevation diagram on the website. I learned subsequently that only the Chinese version of the website had the accurate elevation…great!  

I hit the Wall (literally) for the second time at 36K and I remember laughing at how crazy it is to be walking and crawling up stairs this late in a marathon.  At one point on the wall I glanced down at my running watch and I was “running” a 25 minute mile.    



Finally I exited the wall and was able to sprint the last 3K downhill to the finish.   Time was 4:52…goal was 5:00 hours…so I was very pleased.  After the run the driver back to the hostel offered me a cigarette to help with my post run recovery (no I don’t smoke). This is definitely a bucket list run, but not sure I would do it again.


Grasslands – July 6, 2013

The Grasslands Extreme Marathon is in a small town in the Inner Mongolia Autonomous region of China (about 1.5 hour flight north from Beijing).  Logistically it is difficult to reach, with limited flights and a 3-hour bus ride once you arrive at the nearest airport.  Unfortunately, storms hit the east coast on the Thursday before the marathon.



I arrived at 5:30 am, about 6 hours late.  A friend from Shanghai had a 7 hour delay in Shanghai, missed his connection in Beijing by 15 minutes, spent the night in a KFC and had to take a 12 hour bus ride to the marathon location.  

The marathon itself is literally on the Mongolian grasslands with rolling hills. At times you are running in grass up to your knees where you can't see where your feet were landing, and at other times the course is on sand-based dirt trails.  The trail includes goats, cows/bulls, and wild horses...and no pollution.  


At one point on the trail I came across a bull. I immediately regretted at that moment that I had my red Flyers shirt on.  This was my first trail marathon and I found it tough going.  The trail was poorly marked towards the end as it was telling the runners they only had 2K to run when in fact they had 3K to run.  

I crossed the finish line at 4:21…goal was 4:15 so a bit disappointed, but I learned a lot about running off road.  After the marathon the town hosted a party in a yurt area outside of the town itself which was good fun.  

The next day we even tried a bit of horseback riding.  I think I’ll stick to running.  



Unfortunately the return trip was also disrupted by weather and we arrived home 6 hours late at 3:45 am––but, with no regrets.

If you are looking for a bit of adventure I would highly recommend these two runs. 

-Mike C.

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