Sunday, June 17, 2018

Never Crunchy

Jillian H
Name: Jillian H

Age: 30 years old and still getting carded on a regular basis.

Profession:  Physical Therapist, Memorial Sloan Kettering.

When did I start running?
I fell in love with running in the 4th grade when I had to run the mile for the PE fitness test. At the age of 10, while wearing a pair of Gap jean overalls and Samba sneakers, I crossed the finish line in 8:22. In 5th grade I traded in the Samb as for a pair of Nikes and ran the mile in 7:59. By the time I got to high school I decided to hang up my soccer cleats and join the cross country team. Without a doubt it was the best part of my high school experience.

What is on my running playlist?  
Hamilton, Dear Evan Hansen, and Wicked (huge theater fan)    

Why I joined the NY Flyers?
Last spring I searched for a club team that offered weekly long runs to help me prepare for my first marathon. Initially, I only planned to join the NY Flyers for the long runs, but after attending a few Thursday night and Saturday morning runs I realized just how much I missed running for a team. The fun and supportive spirit of the Flyers helped me crush multiple personal records that I had set five or more years ago when I was a graduate student at NYU.

Running sneakers: Asics

Pre-race breakfast: Skippy Peanut Butter (never crunchy) on whole wheat bread.

Race nutrition: GU Energy Gel Vanilla Bean      

-Jillian H.

Read more...

Friday, April 20, 2018

Runs to Beautiful Places: The New York Botanical Garden

by Papa Bear

Second of a Series

"The Journey is the Destination" ... NO!
For this run "The Destination is the Journey".


Sometimes I just want to go somewhere. A favorite brunch spot, a beautiful park, or maybe the beach. And being a runner, I say to myself, "Hmm .. I wonder if I could run there?" Often times we think "I'm training for a marathon; my schedule says I gotta do 14 miles this weekend." That's called focusing on the mileage. That's not me. I would more likely say "How can I run to that place, get 14 miles (more-or-less) of running in, find a nice place to eat, and have easy subway access to get home?"

That's what these "Runs to Beautiful Places" posts are all about. It's the destination that comes first, not getting there. The New York Botanical Garden is a National Historic Landmark located in the Bronx. The 250-acre garden, lying on the Bronx River, is just north of the Bronx Zoo. And if there's a more beautiful place in New York City, I've not found it yet.

The New York Botanical Garden, or the NYBG for short, is probably most well known for the yearly orchid show, which just opened for 2018 a couple of weeks ago. The show is perhaps the most beautiful thing in this beautiful place, but by no means is it the only reason to go there. There is an awesome museum, acres of woods, some of it "old growth", an idyllic portion of the Bronx River, miles of trails, and dozens of outdoor gardens featuring everything from roses to Dawn Redwoods. If you go once, I guarantee you'll be back, probably many times. My running friends and my family have been there in all seasons, probably close to a dozen times.

What You Need to Know

  • Entrance fee: there is an entrance fee if you are not a member: $28 (weekends) / $23 (weekdays), children and seniors are less. Personally, I have never had to pay since they have many corporate donors and let employees, including retirees like me, in for free with guests. So check their web site for corporate membership: (click on the NYBG Members page and then click the drop-down for "Corporate Members, please select your company"). If your employer is on the list, you're good, but if not, find some one who works for one of them and take them along on your visit. Carry your business card or tell your get-you-in-free friend to do the same.
  • Grounds-Only passes (Running): A few years' back there was a post in the NY Times “Well” Blog by Brian Fidelman: The Roving Runner: The New York Botanical Garden, which describes access to the NYBG from 6-10. Since this post was written the admission policies seem to have changed. New York City residents can now purchase a grounds-only pass that allows free access for all day Wednesday and from 9-10 on Saturday. See NYBG Admission and scroll down to "NYC Resident Grounds-Only Pass" for details (these are single visit passes). One can also purchase a "Community Grounds Membership for $40 which provides year round access to the grounds-only. 
  • In contrast, we have always run TO the Botanical Garden, not INSIDE of it. We’ve walked the paths and trails numerous times but I wouldn’t discourage anyone from getting a pass and running them. But if you are looking for a good trail run, you might find these rather tame. No rocks, no roots and no hills. Yes, going before the official opening time would allow you to run and avoid the tourists, but you would also miss the special flower shows and various amenities. If you have a yen to do both, perhaps you could arrive at 9, run for an hour, then stay for the flowers after the park officially opens. So take your choice, EARLY or LATE, run TO the place or INSIDE the place — it’s all good.
  • Groups: I've always visited the NYBG with a small group of friends, usually less then 4. There's no reason why a larger group could not make a visit, but with an entrance fee and a very dispersed area to explore, I would say a large group would be hard to manage.
  • Food and drink: there is a Café inside the NYBG (across from the gift shop) which has a variety of food and even wine and beer, and there is the Webster Café just across the tracks from the main entrance which has good food at low prices — an excellent choice for a brunch before or after your visit.
  • Transit: there is a Metro-North station across the street from the entrance (20 minutes to Grand Central, leaving once an hour) which costs $4.50 (you should verify this), and the #4 subway line is about a half mile away on Bedford Park Blvd. (it's over a hill, tough after you've run 14 miles and walked 3 miles inside the NYBG just to save a few bucks).

Ways to get there



My friends and I have run to the NYBG over numerous routes, with probably no two runs exactly the same. We always argue whether to go the left or right or straight over that hill in a park, or run on this or that smaller road rather than a bigger but more commercial one. The routes described are idealized versions of our routes and for consistency's sake I've given direction starting at either Carl Schurz Park for Eastsiders or Central Park for Westsiders. You can certainly adapt these to you own favorite starting point and throw in any extra miles to make your desired mileage. Except for the short path between Van Cortlandt Park and the NYBG, they are all in the 8 - 9 miles range.

A note on the maps: each map caption is a link will bring up the USATF map page which you can zoom in or out to any part of the page (it uses Google Maps). Especially useful is the full page option when you click on the full page icon on the upper right of the USATF map.

Here's the list with details given below next to the maps. They are arranged in order from the easternmost to the westernmost. As noted above, if you click on any map you'll get the on-line version which will allow you to zoom in to any confusing spot. And remember, you can change a route at any time if you feel like it.

  • From Carl Schurz Park via East Bronx parks (8.4 miles).
  • From Carl Schurz Park along a Mid Bronx straight shot Avenue (7.85 miles).
  • From Carl Schurz Park via West Bronx Parks (8.92 miles).
  • From Central Park via the High Bridge and the Bronx OCA (8.88 miles).
  • From Van Cortlandt Park along the Mosholu Parkway (2.72 miles).
  • From Carl Schurz via the Bronx River Parks and the Zoo


Route 1: Carl Schurz Park to the NY Botanical Garden via East Bronx parks (8.4 miles).

Click for USATF Map
This is a fun route and one of the earliest we (usually Susan, Melissa, and myself) ran and is described below in my March 2013 report. From Carl Schurz go north on the East River shore path all the way to the Wards/Randall's Island pedestrian bridge (at about 103rd Street). Once on Wards/Randall's Island, hang a left coming off the bridge and go along the shore facing upper Manhattan. The Map shows a slightly different route to the Bronx: in 2013 we went over the Bronx leg of the Triborough Bridge but the map shows the preferred route over the bike path (finished in 2015) to the Bronx under the train tracks. This is a big improvement and keeps you away from the busy and noisy (not to mention smelly) Triborough.

Either way, once in the Bronx, swing west over to St. Ann's Ave and go north to the corner of Saint Mary's Park. Yes, the avenue is "St. Ann's" and the park is "Saint Mary's"! It's a beautiful small park with some impressive rock outcrops and some nice views from the hill in the center. Cross the park and find Caldwell Avenue at 149th Street. Then it's north on Caldwell to Boston Road to a left onto Crotona Avenue to Crotona Park (not to be confused with "Carona Park" in Queens). The map should make this clear. Once in Crotona Park we usually go across the grass to the amphitheater, round the pond at the south end and make our way to Prospect Ave about midway across the north-east side of te Park. Then it's north on Prospect to 187th, east to Southern Blvd, head north and cross Fordham Road and on to the NYBG! On the Southern Blvd. you'll first have the Bronx Zoo and then the NYBG on you right. You made it, that's 8.4 miles!

Route 2: Carl Schurz Park to the NY Botanical Garden along a mid Bronx straight shot Avenue (7.85 miles).

Click for USATF Map
This is the easiest to describe and the most direct route, but it is probably last on our list, aesthetically. It's one long slog on crowded sidewalks, along wide, busy, commercial roadways with little of the natural world to see. Call it the quick and dirty route, and yes, we did it (from Central Park)  in January of this year (the report is linked below).

From Carl Schurz Park, follow the river path all the way to the pedestrian bridge at 123rd Street. Cross the bridge and make you way over to First Avenue. Cross the Willis Avenue Bridge (left side) and Follow Willis Avenue north to where it meets Third Avenue at 149th Street. Cross the busy intersection diagonally and get on Melrose Avenue. Go north to 165th Street (about a mile) to another busy intersection and get on Webster Avenue. Go all the way up to Bedford Park Blvd., about 3 more miles. On the south-west corner is the Webster Café, our favorite pre-NYBG brunch spot. From this point, cross the tracks on Bedford Park Blvd. and the NYBG will be right across the road. The Bedford Park entrance is right there, but if it's closed, go a short distance left (north-east) to the main entrance. You're done, that's 7.85 miles!

Route 3: Carl Schurz Park to the NY Botanical Garden via West Bronx Parks (8.92 miles).

Click for USATF Map
This a route I had not thought of, even though I had run the lower part of this many times, but always crossed back over to Manhattan over the 155th Street Bridge on the way to getting to High Bridge Park, as an alternate to an all Manhattan Route. But this time Susan was doing a long run and wanted to get to the NYBG, at which the 2018 Orchid Show had just opened. And she wanted this route which she had biked over a number of times. 

Take the same directions as in the previous route but instead of heading up Willis Ave, zigzag over to the Grand Concourse. There are a number of ways to do this but the map shows a typical one. Just past 151st Street, you will come to Franz Sigel park (bathrooms just before this point). Wend your way up through this park but be sure you go over the high point for the views. Exit the park at its north end onto the Grand Concourse. Go north a long block past the Court House, cross 155th and enter Joyce Kilmer park. Kilmer was an early 20th century poet who died in WWI and is most well know for his poem "Trees". I'm sure you know it, you just forgot who wrote it (and perhaps like me, you didn't know he was a guy!) . Although the park is named for Kilmer, the two prominent statues in the park are for the Lorelei and Louis Heintz. Google them if you're curious, but no, Heintz is not the Ketchup guy. As for the Lorelei, you will remember who she is from you high school German class.

Go along the path in the park (crossing a rendering of "Trees" embedded in the pavement) and get onto Walton Avenue. Stay on Walton all the way to East Fordham Road, about 3 miles. Then to avoid running along this busy byway, zigzag north over Morris, 191st, Creston, 192nd, Poe Park, 194th, Marion and lastly Bedford Park Blvd down to Webster Ave. (Did you get that? No? Study the map and you'll see we're just zigzagging.) On the way you will loop part way around Saint James Park and through Poe park (where Poe's house still stands). The point of all this zigzagging is to avoid busy, commercial roads and see a few little corners of New York City you've never seen. Feel free to vary this route as you like — Just keep your smart phone pointed at Bedford Park Blvd & Webster Avenue.

From the corner of Bedford Park and Webster, consider brunch at the Webster Café, then cross the tracks as in the previous route and you're there, 8.92 miles!

Route 4: Central Park to the NY Botanical Garden via the High Bridge and the Bronx OCA (8.88 miles).


Click for USATF MapClick for USATF Map
This route was made possible by the restoration and reopening of the High Bridge which was opened to the public on June 9th, 2015 after being closed for more than 50 years. Once that happened, running (or walking) routes up though the West Bronx along the Old Croton Aqueduct (OCA() from the High Bridge to Van Cortlandt Park were made possible. This West Bronx section of the OCA is little known or traveled by us Manhattanites and consists largely of a beautiful greenway laid out by none other than Frederick Law Olmsted! (don't know him? Shame, shame on you).

Although there is a route on the map, I'm not going to tell you how to get to the High Bridge from Central Park. There are plenty of descriptions of that on this web site and the NY Flyers web site (such as this, this, this, or this.) After crossing the bridge, follow University Ave north to where it swings around to the right. Cross the bridge over I-95 and the Washington Bridge ramps (no, not the George Washington Bridge) and stay on University Ave to 175th Street. Up to that point the OCA was under University. At this point, cross to the center island which has various lawns, picnic tables etc. The OCA is under this center island. At West Tremont Ave, University turns slightly to the left and you can enter the Morton Playground on the right. There is some nice signage explaining the OCA and at the north end is a stub of the OCA which is unfortunately closed off. Get back on University and go one long block to West Burnside Ave. Cross Burnside and go up the stone steps and you will find yourself on the OCA / Olmstead greenway. This continues about a mile and a half crossing 181st, 183rd, Fordham Road, 190th, 192nd and finally Kingsbridge Road. What you have passed over is a marvelous and beautiful pathway through the West Bronx including some not-so-well-off neighborhoods. Would there were more such greenways in all 5 boroughs

Route 5: Van Cortlandt Park to the NY Botanical Garden (2.72 miles).

Click for USATF Map
Going over to the NYBG after doing some running in Van Cortlandt Park, — say a six miler up along the OCA to Tibbetts Brook Park and then back along the old Putnam line — goes back a long way. We would just go out from the golf house to the south side of the park, on the paved path that follows the Mosholu Parkway. From there we would just cross Gun Hill Road and follow the Mosholu Parkway (which has a pedestrian/bike path on the left side), up to Webster Ave and cross the tracks on the Mosholu Bridge (about quarter mile north of the Bedford Park Bridge), and enter the NYBG from that direction.

Route 6: Carl Schurz Park to the NY Botanical Garden via the Bronx River (9 miles)

Note: We discovered this route after the rest of this article was published, but I thought it would be good to include it for two reasons: 1) it was a new route and 2) it was more "The journey is the destination" than most other visits to this place. You might even say "The journey hijacked the destination".

Click for USATF Map
This route is further east than any other route and we discovered it only after the chance discovery of two relatively new parks along the Bronx River south of the Bronx Zoo. The city has been "greening" this part of the river over the last decade and these two parks were created between the Bruckner Expressway and the Zoo.

Start at Carl Schurz Park and follow the East River shoreline north to, and cross the Wards/Randall's Island pedestrian bridge and make your way over to the bikeway under the elevated Amtrak tracks and cross to the Bronx on the newish bike/pedestrian bridge under the tracks.

After crossing to the the Bronx and arriving at 132nd Street, go left and then right on Willow Street up to 138th Street and then go left under the Bruckner. The route then follows — at a modest distance — the Bruckner for about 2 miles to where it turns east after it splits off from the Sheridan Expressway. You can see that on the map at around mile 5½. The trick is to stay on the left side of the Bruckner Expressway, but to stay off the Bruckner Boulevard which tends to be rather unattractive.

Take the first northbound street, Jackson, north to 143rd Street, then right (east) 3 blocks to Southern Boulevard. Then follow this attractive road all the way to 163rd Street and take 163rd 1 block to the Bruckner Boulevard. Turn left and after about 3 blocks the overhead expressway (which has now become the Sheridan Expressway) swings to the left, and the Bruckner swings to the right under the expressway and heads east. This is a complicated intersection so make sure you end up on the left (north) side of the Bruckner Expressway which is now at ground level. After crossing a blue bridge over the tracks and passing a used car lot, you will come to the entrance ramp to "Concrete Plant Park" (yes, that's actually the name of a park).

Now you have 2 parks and the Zoo to go through, and I won't go into much detail — for plenty of details and photos, see the last item in the section below for links to the full report, titled "The Bronx River Run". "Concrete Plant Park", the first new park starts with the huge Concrete Plant which had been cleaned up and put on display behind a fence. At the north end, the park ends at the Westchester Avenue Bridge. When you get up to the bridge roadway, cross to the north side and go left one block (there's a sign). Then go right on the Sheridan Expressway access road and in about a quarter mile, the entrance to "Starlight Park" will be on the right.

This is a longer and somewhat more interesting park (except it doesn't have an old Concrete Plant). When you get into the park you'll pass first a kayak pier, a soccer field, and a basketball court. Then you'll pass under the 174th Street Bridge and cross over to the east bank of the Bronx River on a pedestrian bridge. There is a long path to the park's northern exit which, among other things, passes under the Cross Bronx Expressway and finally ends at 177th Street, a short block from East Tremont Avenue. Go left (west) on East Tremont till you get to the elevated tracks and then go right (north) on Boston Road 4 blocks to the Bronx Zoo.

At this point you can either go through the zoo or around it. Click on this link for a detailed map of the area: Map of Zoo area. If you go left and follow the red line on that map, in almost exactly a mile you'll end up at Southern Boulevard and East Fordham Road. If you go through the zoo (yes, there is an admission fee) and take the shortest path to the Fordham Road exit, you'll get to the same spot in 1.13 miles. Ahh, but going through the zoo on the shortest path is very hard with Lions, Tigers and Bears (Oh, my!) beckoning to you, to say nothing of the snow leopards. So enter the zoo at your own risk — take your time, don't get lost, and enjoy your visit.

Once around the zoo, or through the zoo, you are a short half mile from the NY Botanical Garden. The journey is over, now enjoy the destination, one of the most beautiful place in New York City.

A note on the mileage: You may notice this route is about 9 miles, whereas the mileage we ran on The Bronx River Run, our first time on this route, is almost 11 miles. Why is that? 1) half the time we didn't know where we were going on that run, 2) this route is simplified as much as possible, and 3) I eliminated the detour from Carl Schurz Park to 96th Street and all side trips and wrong turns in the Zoo.

Some of Our Runs

I have included summaries and links to 6 trip reports below which span over 5 years of runs with friends to the NYBG.

Note: what you see here is a short description or an abstract of the full report for each run. The report and photo album are linked below the short description of each rum. They're in reverse chronological order (except the latest one was added at the bottom). You will notice that not one of them follows exactly any of the 6 idealized routes laid out above. Some come close, some include only half the route and for some you may have trouble figuring out just how we got there. But get there we did, and the lesson to you is to take the routes and mold them to your own running situation. And don't be afraid to go off script when you see something interesting off on some new direction. But most importantly have fun and don't hesitate to stop and smell the flowers.

March 10th, 2018 – A Run to the NY Botanical Garden via the West Bronx Parks and Walton Ave
[ Route 3 ]


This run was a hybrid in several respects: first: it utilized the West Bronx Parks route (#3 above, in fact it created that route); second: I had run the route a number of times but never to the NYBG; and third: I only ran the second half, meeting Susan, who started at home, at the Lorelei Statue. 

Typically we had run this route starting on the East side, either Carl Schurz Park or Susan's place and headed over to First Avenue and over the Willis Avenue Bridge. We would then make our way over to the Grand Concourse, at which point we would go through Franz Sigel Park, make a quick traverse of the south end of Joyce Kilmer Park and head east on 155th Street past Yankee Stadium, head up through Highbridge Park and end up at some northern Manhattan destination such as The Cloisters or maybe even Wave Hill up in the Bronx.

Not today. We both wanted to visit the NY Botanical Garden even though we had been there just five weeks before. But the annual Orchid Show had opened just the weekend before and we wanted to get a look at that beautiful annual display of nature's beauty.

Here's the Link for the complete report: A Run to the NYBG via West Bronx Parks and Walton Ave
And here's the link to the photo album: Run to the NYBG via West Bronx Parks and Walton Ave Photo Album 

January 27th, 2018 – A Run from the Dana Discovery Center to the NY Botanical Garden
With an Important Stop at the Webster Café
[ Route 2 ]


January 27th's run with Susan and Melissa from Central Park up through the Bronx to the New York Botanical Garden was our first winter visit to the Garden. Fortunately, the weather was relatively mild and we had a great run plus a lovely visit to the Botanical Garden.

The run was built around Susan's 20 miler; Melissa and I merely ran the last 6½ miles with her. So the title might well have read something like "A 20 mile run with 2 friends jumping in at the Dana Discovery Center". For those unfamiliar with our meeting place, the Dana Center is at the very north end of Central Park, near the Fifth Avenue entrance.

Here's the Link for the complete report: Dana Discovery Center to the NYBG
And here's the link to the photo album: Run from the Dana Discovery Center to the NYBG

October 15th & 17th, 2017 – A Run and a Visit to the New York Botanical Garden
Chihuly's Glassworks at the NY Botanical Garden 
[ Hybrid of Route 2 & Route 1 ]


This report is actually a conflation of two visits to the NYBG: Susan and I ran from her place up to the NYBG on October 15th and she took photos of many of the museum exhibits and in the Conservatory. About 2 weeks later my wife Joy and I took the train up and we visited many of the same places in the NYBG (the Library/Museum and the Conservatory) and of course we all enjoyed the beautiful landscapes of the place. The feature that brought us there both times was the exhibition of the world-renowned artist Dale Chihuly's glassworks. 

My running partner Susan and I had planned for a trip to the NYBG at the beginning of October, but that run got hijacked by Oktoberfest. Since that was not a movable date, we went to our favorite German Biergarten on Oktoberfest and the NYBG was put on hold.

But we couldn't wait too long since the NYBG was hosting an exhibition of the world-renowned artist Dale Chihuly's work, whose glass works were shown both in the museum, and in natural the surroundings in the NYBG Conservatory and all about the grounds — and this exhibition would close at the end of October. I didn't know about the exhibit and who Chihuly was and what he did till I got there. But Susan knew it all.

But the show turned out to be so excellent that I went again with my wife Joy on the last day of the exhibit. How's that for cutting it close!

Here's the Link for the complete report: A Run and a Visit to the New York Botanical Garden
And here's the link to the photo album: Chihuly at the NYBG Album 

March 12th, 2017 – A 5K Race Followed by a Run to the NYBG
A Riverside Park 5K plus a Run to the Orchid Show
[ Route 4 ]


On Sunday March 12th I did a "Double". It was a frigid cold day (single digit wind-chills) compounded by the change to Daylight Saving Time (which means I had to wake up at what the day before would have been 5:30 AM). But the results show that it was a very good, frigid cold day. My finish time was 30 minutes flat and that was good enough for me. And what is more I was the first in the 70+ age group. 

Meanwhile Susan joined the Flyers Little Red Lighthouse Long Training Run and broke from the group at 155th Street and made her way to our rendezvous with surgical precision and split second timing! I was a couple of minutes early so I got a coffee and was sipping it when in walks Susan, EXACTLY at 10:30 and ZERO minutes late!! (She told me "Put that in").

We made our way through Highbridge Park, over High Bridge and got to the NYBG via the Bronx OCA and Kingsbridge Road.

Here's the Link for the complete report: A 5K Race Followed by a Run to the NYBG

April 16, 2016 – A Run from Highbridge Park to the NY Botanical Garden
Terry and I Decide to Go Short
[ Route 4 ]


Along the OCA in Highbridge Park
On Saturday, April 16th I did a short (short as in 4.5 miles) long run with my friend Terry. We both had been very busy lately and wanted to keep it short. For my part I had just decided the day before to go up to Boston the following Monday to watch the Boston Marathon. We both wanted to go to the New York Botanical Garden to take in the Orchid Show which was closing the next day. I also wanted to take Terry over the recently restored and reopened High Bridge (see this: The Restoration and Reopening of The High Bridge) which she had not yet been over.

We took the C train to 155th Street and ran along the OCA through Highbridge Park, crossed over to the Bronx over bridge and then got onto the West Bronx OCA which largely follows a long and narrow urban linear greenway to Kingsbridge Road. Then east on Kingsbridge road and 194th Street to Webster Ave, and Webster to Bedford Park Boulevard. Then across the tracks and we were there.
Here's the Link for the complete report: A Run from Highbridge Park to the NY Botanical Garden.
 
And here are the links to the photo albums:

  Part 1: Our Route from Highbridge Park to the NY Botanical Garden
  Part 2: The Orchid Show at the New York Botanical Garden

March 30, 2013 – Carl Schurz Park to the NY Botanical Garden
Great Run, Great Orchid Show
[ Route 1 ]


I had been sidelined with a pesky injury for most of a month so it was great to finally get back to running! Well, not just running, we also saw some pretty flowers. But a couple of good things — running wise — happened this week. On Monday night my running partner Susan came back from a 10 day vacation in St. Petersburg, Russia. So Wednesday morning we did an easy 4 mile run in Central park ending with breakfast at the Boathouse Café. Good weather for running and for watching the pond with a fire going in the fireplace as we sipped our coffee. Then on Saturday, I joined both Susan and Melissa for a run from Carl Schurz Park to the NY Botanical Garden to check out the Orchid Show. 

Ordinarily, we would have worked our way up along the East River to 125th Street and crossed to the Bronx on the Willis Avenue Bridge. Then we would have headed north on Willis Avenue, thence to 3rd Avenue and thence to Boston Road. Thence through Crotona Park, and then finally we would find our way to Southern Boulevard and ultimately to the Botanical Garden.
But today, when we got to the pedestrian bridge to Randall's Island, I innocently said, "Hey why don't we cross over, run around the island and then cross over to the Bronx on the walkway on the Triboro Bridge". So they said, "OK, whatever." Of course this obsoleted the maps we had taken for the route, mine, in my head, and Susan's, on her iPhone. And I do recommend you know the route if you do this run. The map and the directions in the text should suffice. You don't want to get lost!
Here's the Link for the complete report:   Carl Schurz Park to the NY Botanical Garden
And here is the photo album: Carl Schurz Park to the NY Botanical Garden - Photo Album

March 31, 2018 – The Bronx River Run
A Discovery Run of New Places and New Ways to Get There
[ Route 6 ]


Note: We did this run after the rest of this article was published, but I thought it would be good to include it for two reasons: 1) it was a new route and 2) it was more "The journey is the destination" than most other visits to this place. You might even say "The journey hijacked the destination".

My Running partner, Susan. had taken the 6 train recently for some appointments in the East Bronx and she wondered what was that bike path doing in some kind of park right on the Bronx River that she could see out the window of the subway car.

She looked it up and it was the recently opened Concrete Plant Park! Say what? Concrete Plant Park? That's the name of a park? So I said, whatever, sounds interesting. And it turns out that just a bit further up the Bronx River we would run through Starlight Park. And further up the river from that is the Bronx Zoo, and lastly the NY Botanical Garden.

So instead of doing "Yet Another Run to the NY Botanical Garden", we decided to forget about the crowds at the NYBG, forget about getting there early, and just agree to explore new neighborhoods and especially new parks. The rehabilitated Bronx River had hijacked our run, now titled the "The Bronx River Run".

So off we went shortly after 8 from Carl Schurz Park on our way for an adventure to unknown places ...
Here's the Link for the complete report: The Bronx River Run
And here's a link to the photo album:   Bronx River Run Album

 


This post is adapted from the report of the same name on Papa Bear's Beyond Central Park web site.



 

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Thursday, November 30, 2017

Runs to Beautiful Places: Fort Tryon Park and The Cloisters

Fort Tryon Park and The Cloisters

by Papa Bear

The Cloisters in Fort Tryon Park in Early Spring

A Run to a Beautiful Place —
  and Four Ways to Get There


 "The Journey is the Destination" ... NO!
For this run "The Destination is the Journey"



Some times I just want to go somewhere. A favorite brunch spot, a beautiful park, or maybe the beach. And being a runner, I say to myself, "Hmm .. I wonder if I could run there?" Often times we think "I'm training for a marathon; my schedule says I gotta do 14 miles this weekend." That's called focusing on the mileage. That's not me. I would more likely say "How can I run to that place, get 14 miles (more-or-less) of running in, find a nice place to eat afterwards, and have easy subway access to get home?" 

That's what these "Runs to Beautiful Places" posts are all about. It's the destination that comes first, not getting there. Forget about your "life's journey" (and don't even think about your "life's destination"!) This is about getting somewhere you want to be.

Fort Tryon Park is definitely one of those places. I've written many reports on these pages about going through this place to get somewhere else, but this time I'd like to talk about just getting there, spending time enjoying the beauty of the place and its setting, and perhaps taking in a visit to The Cloisters, one of the most unique and marvelous museums in the world.

So how do we get there? Let me count the ways ... well, in my many reports of long runs I counted four different ways to get there with varying distances — I know you haven't forgotten that factor — of between about 7+ and 9 miles. This is perfect for early marathon training. If you want to do more miles, tack on some at the beginning or throw in a park loop or two (see below). And if you're torn between one route and another, no problem, go part way on one route and the rest on another. For consistency they all start at Carl Schurz Park, but of course that's up to you. Start where ever you live and join your preferred route somewhere along the way.

A note on the photos: most of the photos were taken on visits we made in March of 2012 and in June of 2013. So you will notice some shots show spring foliage with fruit trees in bloom, and some show the dense foliage and the flowers of summer. There is also a December 2016 album which shows that Winter is no obstacle to beauty.

The Map






I like maps I almost always put them in my reports, often using the USATF running route maps, or sometimes using my own custom maps. I've generated maps for hiking, for mountain climbing, for locating survey markers and lately for runs.

This one is a bit different in that it shows four different routes on the same map. They are color coded: red, blue, green and purple. They are described from west to east. Let's call them "the west side route", "the parks route", "the streets route" and "the South Bronx route".

Note: as if there were not enough confusion on the map, the part from Carl Schurz to Central Park is common to three routes ("west side", "the streets" and "the parks"), and the part that goes up to the north end of Central Park is common to two routes ("the streets" and "the parks"). The route colors sort of mush together on these sections, sorry.

Look at the map for a minute and you'll "get" it. They all start in Carl Schurz Park and the first 3 head over to Central Park before splitting apart and heading their own way. The 4th route heads up the river and over to the Bronx for a bit before returning back to Manhattan. I've marked most of the parks and other interesting points of interest. Although we are focusing on the destination here, we should, of course, observe and enjoy the places we are running through.

Four Routes to Fort Tryon Park


The Routes


Mileage: the mileage listed is approximate. Use your Garmin or iPhone if you need to know it to .1 miles. For the first three routes, if you want extra mileage, I suggest adding one of more reservoir loops (on the bridle path) which is 1.7 miles per loop, or one or more inner loops of the park roads at 4 miles each.

Details: the report links included for each run have detailed directions. These can be quite valuable since the directions here are cursory (remember, this is about the destination, not the journey).
 
  • The Little Red Lighthouse

    The west side route (red line, about 8½ miles): Pretty easy to follow. Go across the park to the west side on the bridle path at the south end of the reservoir and continue west on 86th Street to Riverside Park. Follow the path along the river all the way up to the GWB. Then take the path up to the highway, cross the pedestrian bridge, and cross on 181st Street to Pinehurst Avenue (which starts with stairs). Then it's straight up on Pinehurst to Fort Tryon Park. Details (many, many details) can be found in The West Side Run
     
  • Highbridge Park

    The parks route (blue line, about 9 miles): This route goes up through a series of parks north of Manhattan which I call the "Escarpment" Parks" (5 of them, not counting our destination). In each park you follow along either the top or bottom of a steep cliff (in two you go from the top TO the bottom). Originally I devised this route for the legendary Carl Schurz to Wave Hill Run, but a simpler version can be found Run to the Tip of Manhattan. It's easy, but hard to explain in a few words. I suggest reading one or both of these reports.
     
  • Harriet Tubman /
    St. Nicholas Ave.


    The streets route (green line, about 8 miles): the easiest one of all. Just take St. Nicholas Ave. from the park all the way up to 168th Street. Then follow Broadway up to the GWB bus station, go over to Fort Washington Ave., and follow that up to Fort Tryon Park. Want more detail? Follow directions given Run to the Tip of Manhattan.
     
  • The South Bronx
    The South Bronx route (purple, line, about 9 miles): A route you have probably never considered. Don't worry, the South Bronx is fine. From Carl Schurz Park, follow the river up to 123rd Street, cross the pedestrian bridge and go over to First Avenue. Cross the Willetts Avenue Bridge and zig-zag up to 144th Street. Go west on 144th Street across the tracks and on to the Grand Councourse. Follow this up to 161st Street with a side trip through Franz Sigel Park. Go west on 161st and cross the Macombs Dam Bridge to Manhattan. Take the highway ramp down from 155th Street to the Harlem River and go north to Dyckman Street. Go west on Dyckman, cross Broadway, and follow Riverside Drive to the north entrance to Fort Tryon Park. You will have to run up a steep hill to get to the main part of the park, sorry. It's easier than it sounds, just zoom the map in and you'll get it. See the report To Wave Hill via the South Bronx for lots of details. Note: the link takes you to a report of a run to Wave Hill which is in the Bronx. Since we are talking about Fort Tryon Park here, which is in Manhattan, you need to stop there and skip the last segment of that report. Save the Bronx run for another day.

The Destination: Fort Tryon Park and the Cloisters


Now for the best part! Fort Tryon Park is one of the gems of Manhattan or for that matter, of the
Fort Tryon Park Heather Gardens
whole of New York City. The Park comprises 66.6 acres and sits atop some of the highest public land in Manhattan, providing views of the Hudson River and the New Jersey Palisades.

In 1917, John D. Rockefeller purchased the land and hired Frederick Law Olmsted Jr. to design a manicured landscape to preserve the valuable views as a city park for all to enjoy. The modern Fort Tryon Park opened in 1935, after years of transformation and is the only northern Manhattan park with a design similar to that of Riverside or Central Park. The Cloisters, a branch of the New York Metropolitan Museum of Art, opened within the park in 1938, and houses the museum’s medieval collection. Although the majority of the park remains true to its Olmstedian design, the slopes leading up to the park are largely naturally occurring second growth forest communities.

Go into the park and head along the walkway (not the road). This is the garden section and in the spring it's covered with heather and sedge and surrounded by fruit trees in bloom. When we got there one day last spring, we arrived just as they were doing the "trimming of the sedge", a once-a-year ritual attended by local school children. Who knew you had to trim sedge?

Next, head for the flag pole, which is on a promontory surrounded by a stone rampart with stairs up to the top. This point, one of the highest in Manhattan, has the most fantastic views in all of New York City. Unobstructed 360° views of the GWB, The Palisades, up towards Westchester, and east over much of the Bronx. If you visit this park, you must climb the steps to this point.

Keep heading north on the various pathways and you'll next see the Cloisters, a branch of the Metropolitan Museum. It's a treasure trove of medieval art and architecture. Coming off the flag pole pinnacle, there is an open lawn surrounded by mature trees. You can certainly see the hand of Olmstead in this area.

Spring and Summer Visit to Fort Tryon Park
Click for Photo Album

 You Can Run There in the Winter Too

We've also been there in the Winter. Last December (2016) Susan S. and I ran up there on a very
Beautiful Browns and Golds
cold day. We followed the "Streets Route" from the Engineers' Gate in Central Park as outlined above with a few small variations (see the report here: A Cold Run to the Cloisters). I took no photos at all along the route — it was too cold — but I took a few inside the park and quite a few inside the cloisters. Notice the lack of foliage on the deciduous trees. But the brown and gold of the leaf litter and flower stalks have a special winter beauty of their own. The next photo album gives a really good sense of the grounds and what you'll see in this unique museum of medieval art. 

 
A Winter Visit to Fort Tryon Park
Click for Photo Album
Here's a few links on Fort Tryon Park: Parks Department and Wikipedia.

The Cloisters


The Cloisters  in Spring
The Cloisters in Winter
The Cloisters really deserves a separate dedicated visit, since you could spend all day there. But we have occasionally made a visit in a tired, post-run state, and it's worth it. It's part of the Metropolitan Museum of Art and even though it has a suggested entrance fee, it's technically under a pay-what-you-want policy, so you can pay a dollar if you're cheap. I'm a member so I'm good.
 
What's it all about? It's basically built with fragments of ruined medieval churches with authentic art and appointments. The rooms give you an idea of the original settings for the art. The most memorable thing to me is the series of large tapestries made around 1500 AD which tell the mysterious and symbolic story of "The Hunt of The Unicorn".

Visiting The Cloisters will certainly put you in a world far removed from 21st century New York City. And there is a beautiful interior garden which is a perfect place for silent contemplation. I hesitate to say where to go and what to look at. Both photo albums give a good sense of what you'll see, better than I could discribe. What's that saying? "One picture is worth a thousand words." Especially true in this case.

Here's a good link giving some details: The Cloisters.

Brunch?


There are couple of favorites of mine both to the north (Indian Road Café), and to the south (Coogans), but they are both a mile or more distant. I would suggest you give the New Leaf Restaurant your consideration. It's a little pricey, but to me it's a special treat commensurate with the beauty of the park. It's in the park, just south of the flag pole, down the slope to the east of the gardens. And maybe bring a change of clothes or a clean shirt in your pack. There is a bathroom in the basement of the restaurant, accessible from the road.
 

Show me the way to go home


Across the street from the park entrance you can get an M4 or M98 bus, or take the elevator down to the A-Train. What's not to like about this place?

This post is adapted from the report of the same name on Papa Bear's Beyond Central Park web site.

 

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Thursday, June 15, 2017

Joy and Energy with Girls On The Run

Sonali R (on left)
It seems fitting to be writing this post shortly after our Spring 2017 Girls on the Run (GOTR) 5K here in NYC! The infectious joy and energy of this season are still with me and I’m particularly excited to be sharing a bit about my GOTR experience with the New York Flyers!

For some Flyers context, I have been a lifelong runner -- I started running with my dad in 9th grade and then joined my high school cross-country team and just loved it. I’ve run multiple marathons and dozens of road races and was lucky to be able to run through most of my pregnancy. I took some time off from running after the birth of my son in the summer of 2015, but after going back to work, I was craving a running routine again that also fit into my schedule (read: anything early in the morning). 

I’ve been running with the Flyers' lovely and supportive 6AM group, led by Francine A, for the past year or so and it’s been the best! In fact, I rave about this group to my family and friends all of the time and as a result of that, one of my very best friends, Allison Hauser (who also happens to be the Executive Director of GOTR here in NYC) was thinking that we might have a lot of Flyers (who I have found to be, not only incredible runners but also just good, kind, generous folks) interested in volunteering for GOTR in some capacity! Long story short - and with the help of long-time Flyers’ member Dave K -- I offered to put together a post describing GOTR in a little more detail and also sharing a bit about my experience.

GOTR is an evidence-based after-school program that directly serves young girls (ranging from 3rd – 8th grade) all across the country. More than 200,000 girls in the US participate in GOTR each year and GOTR-NYC specifically takes place in more than 50 elementary and middle schools across 4 of our 5 boroughs. The curriculum itself addresses a range of critical social emotional learning skills via a creative approach that fosters an affinity for physical activity, addresses critical health issues, and nurtures compassion, empathy, and a sense of community. I have been deeply fortunate to work closely with GOTR and the incredible team of women and men leading this effort for over a decade. As a long-time volunteer (this was my 20th season coaching!), I can attest to the powerful impact participating in this program has on the girls themselves, their families, and their school climate.
I started coaching for GOTR in the fall of 2007. To say that it has been a life-changing experience for me is an understatement: GOTR has shaped critical aspects of my career (my doctoral dissertation study actually involved working closely with GOTR Founder Molly Barker on the development, implementation, and evaluation of their middle school curriculum); has been the source of some of my closest friendships (NYC Executive Director Allison and I met as coaches ten years ago and she has been one of my closest friends since!); and being a part of this organization has brought immeasurable joy to my life (the girls we are privileged to work with are hilarious and brave and smart and never fail to make me laugh).
Volunteering as a coach is my favorite way to be involved. The curriculum is 10 weeks long (lessons take place twice a week) and the program is offered twice per year in the fall and spring. Practices are held at one of our many school sites across the city for about 75-90 minutes per lesson. There is a comprehensive coach training for all coaches at the beginning of each season and the program concludes with a big 5K running event where all of the girls across NYC come together to celebrate all that they have accomplished. (As an aside and what’s incredible to see is that there are hundreds of these 5K events all across the U.S. each fall and spring). Each team of coaches -- there are typically 3-4 coaches per school -- receive all of the materials for every lesson at the beginning of the program so they don’t have to worry about a thing! It’s rewarding and fun and such a great age group to work with. GOTR-NYC also regularly hosts events of all sorts for their coaches and other volunteers; it’s a wonderful way to also get involved with the larger non-profit and fitness community here in NYC.

It should be noted that for those who are unable to make a coaching commitment there are many other ways to get involved with GOTR! A full list can be found here, but I wanted to highlight a couple of options. The first is to volunteer at the GOTR-NYC 5K events. It’s a beautiful, special day and can be a one-time commitment. The second option is to race as a GOTR SoleMate and raise money for GOTR while you train.
I could (and would!) spend hours talking about this wonderful non-profit organization and the (now, well over 1 million) girls they have served since the organization’s founding…but I’ll stop here and let you absorb this information for now. But please let me know if you are interested in getting involved and have any questions at any point. Those interested in volunteering can visit the GOTR website by clicking HERE. Or you may contact GOTR Executive Director Allison Hauser (or you may contact me directly at sonals612@gmail.com).  
Happy running!

Sonali  

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