Saved By Running

Jennifer Ann H

Why do you run? A question that I get almost on a weekly, if not daily, basis. I have been an athlete my whole life. I swam competitively for twelve years, and played field hockey and lacrosse from middle school through college.  Running was always a dreaded cross-training activity for me. "Coach wants us to run TWO MILES for a warm up?!" 

Once school, and therefore competitive sports, ended, reality set in. I needed to do something to keep moving and in shape.  There was running.  Just waiting for me. 

I started small, 5Ks mostly.  I joke with my runner friends now that I was too worried about exhausting all my energy before a 5K to do any sort of warmup.  My, how far I've come.

Really, though, my undying passion for running started when my dad passed away.  Losing a parent or loved one is hard for everyone. He had always been my rock, my biggest supporter. I completely lost my way, and became a person I didn't recognize after he passed.  Someone I wasn't proud of, making really bad life choices. 

Running saved me.  Runners hate hearing the question "what are you running from?" -- because for most, they aren't running from anything!  But I was.  I ran to escape reality, to avoid all of the problems and heartache and sorrow in my life.  

Eventually though, I started to realize, with hesitation, that I'm actually not bad at this running thing.  I had to make a change in my life.  I stopped using running as an escape from the negativity in my life.  Instead, I focused positive energy on the sport, and focused on running myself back to the person I knew, the daughter my father raised and would be proud of.

The 5Ks turned into 10Ks and half marathons.  I slowly got better, faster, stronger.  I'm by no means a top athlete or runner, but with each race my confidence grew.  

The next logical step, of course, was a full 26.2.  On March 9, 2015, I won the lottery. Not the Mega Millions or Powerball, but something way more valuable and priceless.  As I was seated in my orthopedist's office waiting to get a cortisone injection before the New York City Half Marathon, I got a notification on my phone that New York Road Runners charged my credit card for the marathon entry fee.  My life was forever changed. 

Ready to Run!

The marathon training process was literally the most amazing experience of my life.  I signed up for a 20 week training program with New York Road Runners to help me get ready for November 1st.  I followed the program to every last detail.  On August 30, 2015, the program called for me to run  twenty miles. A daunting task to complete on my own.  A seasoned running friend of mine told me about the New York Flyers Three Bridges Run.  I signed up, ran it, and loved every second.  

Flyers Running the Three Bridges Training Run

Thus began my relationship with the Flyers. I joined as a member before the second Three Bridges Run, and haven't looked back.  While somewhat of a newcomer to running, I have yet to meet a more passionate, welcoming group of people anywhere.  I'm convinced I could not have gotten through the rest of training without the Flyers.  To be able to run with and pursue the same goals as so many amazing members, while learning from the more seasoned runners, has proven to be invaluable.  

I come from New Jersey (Bergen County so really not THAT far) to run with the Flyers, but really I'd travel from further to run with this group.  What a great experience it's been, and how far I've come.  I crossed the finish line at the New York City Marathon at 3:52:52, something I couldn't have done without this amazing Group.  

Marathon Complete -- Time to Celebrate :)

My story is not special or unique. I'm just an average person who has dealt with some hardship in their life.  Thankfully, I found running.  

The New York City Marathon is over. Now what?!  For me, the next stop is the Phoenix Marathon in February 2016 (suggestion courtesy of the Future Former Flyers President Doug R) where I'm training in hopes to Boston Qualify for 2017.  Thank You, Flyers, for welcoming this Jersey girl with open arms.  Hope to see your friendly faces in Central Park, and may you all achieve your dreams and goals in the coming year.  

Happy running! 
-Jennifer Ann H

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Last Minute Marathon Tips

Never gets old.  

"Essential Last Minute Marathon Tips"

Delivered in style, courtesy of Flyer Toby T!

Just click HERE

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A Non-Runner's Guide to Runners

Not sure how to interact with these strange aerobic creatures? Our FAQ will help.

by Mark Remy, writer, runner and creator of Remy’s World

Summer is in full swing, which means that runners are, too. Perhaps you have glimpsed them out and about, loping along paths and trails. Maybe you’ve even seen them in suburban settings, such as supermarkets and coffeehouses, searching for food.

But what do you really know about these shy aerobic creatures? Are they dangerous? What do they eat? How do you get rid of one that’s in your house?

These questions aren’t academic. As the population grows, and more and more land is developed, human-runner interactions will only increase. The following information will help prepare you.

Why do runners run?

Why do runners run? You might as well ask, “Why do birds fly?” or “Why do fish swim?” or “Why do people buy scratch-off lottery tickets?” The answer to all those questions is the same: Because it’s awesome. Also, in the case of running, because maybe you can lose a few pounds.

Why do runners wear those crazy clothes?

Scientists are unsure exactly what purpose is served by the skimpy and often brightly colored gear runners wear. One theory is that it’s meant to attract potential mates. Another is that it’s defensive, as it makes them more visible to motorists. Some biologists believe that runners have actually evolved to prefer brighter clothing, as those wearing dull colors like “Pavement Gray” tend to not live long enough to reproduce.

Are runners dangerous?

You should never provoke them, of course. But runners by their nature are docile and will go out of their way to avoid confrontation. However, females pushing jogging strollers may attack if they feel their babies are in danger. Also, hearing certain phrases might enrage runners; among them:

• “Running will ruin your knees.”

• “Marathons cause heart attacks.”

• “Hey, you’re a jogger, right?”

• “Jogging will ruin your knees.”

Runners who hear any of these may respond forcefully. Meaning, they will go on to Facebook and post a rant that their running friends will then “Like.”

What do runners eat?

Runners enjoy a varied diet, consisting of bananas, sports drinks, bagels, pizza, smoothies, beer, pasta, spareribs, chicken lo mein, muffins, scrambled eggs, sushi, ice cream, grilled shrimp skewers, black bean enchiladas, and those big turkey legs they sell at state fairs and Renaissance festivals. And that’s just on their long-run days.

You might be tempted to feed runners—especially the skinny ones—but don’t do it. You’ll only attract more of them, and runners swarming in great numbers can be a nuisance.

What should I do if I encounter a runner who’s lost and scared?

From time to time, a runner may stray from his pack and find himself in unfamiliar territory, such as a sports bar or a dinner party full of extroverts. Often, he will appear agitated, or confused.

Don’t panic! Runners can sense anxiety, and it will only make a bad situation worse. Instead, approach the runner and ask about his footwear or his watch. Both will likely be running-specific. Soon he will be talking about running, nonstop, which will put him at ease. This will buy you some time while someone phones the nearest specialty running store. The store will send someone to collect the runner and return him to safety.

What if I find a runner in my house?

Especially in the hot summer months, runners may seek relief in air-conditioned homes and then panic when they can’t get back out—especially once they realize that their GPS watch has lost its satellite connection. If you discover a runner stuck in your home, open a door and try to “shoo” her out with a broom. If that doesn’t work, try a little trickery. Pointing outside and shouting, “Hey! Isn’t that the guy who wrote “Born to Run”?” has been known to work.

How do they reproduce?

Runners practice a complex mating ritual that begins with the male donning a novelty T-shirt reading “Distance Runners Do It Longer” and ends abruptly, minutes later, with the female reminding him that they both have to be up early for a long run so they really should just “hit the hay.”

In short: No one knows.

There’s much more, of course. Runners are complex, fascinating creatures, and they have much to teach us. I hope that this information helps ensure that your encounters with runners—this summer and beyond—are happy and healthy ones.

Published On July 8, 2014 | In Fitness, Health & Fitness, Random Thoughts, Running | 45 Comments

Photo credit: THOMAS MACDONALD

Mark Remy is a writer at large for Runner’s World, author of The Runner’s Rule Book (Rodale, 2009), and creator of the popular Remy’s World column atRunnersWorld.com. He has run 25 marathons.

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FEARLESS!

I am a 261 Fearless Ambassador

I am so excited –  I need to share this!

261 Fearless is an organization founded by Kathrine Switzer. She was the first woman to run the Boston Marathon, in 1967, when the race director tried to pull her off the course and take her bib number declaring that it was a men’s only race. Her bib number was 261.  

She has created 261 Fearless, a global network for women around the world to connect, support and inspire one another through running.

When I read about the mission of 261 Fearless, I saw everything that I stand for and believe in.  I knew I wanted to be part of this cause. I read the description of a 261 Fearless Ambassador:

A 261 Fearless Ambassador is a woman who finds solace, strength and freedom in running or walking. She is also a role model, a communicator, a supporter and a friend. She has the ability to stand strong for herself and has the aspiration to bring the love of movement to others. . .  Through her personal interactions and social media, she has the ability and desire to welcome women into this 261 Fearless community and a determination to spread 261 Fearless mission.

I had to apply! I submitted an application to become a 261 Fearless Ambassador. I was on pins and needles all day yesterday waiting for 261 Fearless’ announcement.  Last night I received an email saying:

Congratulations and welcome to the 261 Fearless Ambassador Community!  You truly are amazing.  Your enthusiasm and fearlessness will be the backbone of our movement.  Together we will communicate, celebrate, support and encourage women in their lifelong journey of running and walking. . .  We will share our stories and find joy in our collective successes.  We will do this one stride at a time.  We will do this together because sometimes, you just need to know you are not alone.

I feel as though I am already on this journey on so many levels, and yet am a little nervous, as I never seem to quite fit into any mold.  I don’t know for certain what being a 261 Fearless Ambassador will entail, whether it will meet my expectations, where it will lead me. I’ll let you know.  But, I am so excited to be on this journey. Bring it on!  I am a 261 Fearless Ambassador!

-Kathy K

This post is adapted from a blog post written by Flyer Kathy K, which appeared in her own blog, Will Run for Miles, in September 2015.  -Dave K, NY Flyers Blogmaster

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