Friday, May 13, 2016

Jerusalem Marathon: One that Needed to Be Done

Amanda  B
Like many of my marathons, the Jerusalem Marathon was planned at short notice only 3 weeks out from the event after a friend sent me a message saying: “Do the Jerusalem Marathon with me!” This was the same friend who had also talked me into flying to California from my home on the Gold Coast in Australia with only two days notice of the Huntington Beach Surf City Marathon less than 6 weeks before. She knows how weak I am at passing up the opportunity, when asked, to run a marathon in a new city somewhere around the world.

 After messaging her back with the usual initial response of: “No, I can’t afford it and I don’t know if I’ll be working that week,” I soon received a reply saying she had booked a hotel room for both of us so the accommodation was sorted and I didn’t have to worry about that. Damn, she knows how to tempt me into submission lol! It only took me a couple of hours to show signs of caving and start Googling for airfares. I had soon convinced myself I needed to do just this one more marathon…and booked the flights.

My friend Gloria had started doing some research and found that many travel blogs mentioned about avoiding getting your passport stamped in Israel because it can be a problem if you go into Arab countries. As I was transiting through Dubai both ways I was hoping this wasn’t going to be an issue. Further blog research revealed that Israeli immigration no longer stamps people’s passports and instead issues you with a ticket and places a removable barcode sticker on the back of your passport so there is no record of your entry into Israel in your passport. That was a relief. A visa wasn’t required to enter the country so I didn’t have to worry about that either.

A couple of days out from travelling I went to the website of the Australian Department of Foreign Affairs and Trade (DFAT) to register my travel plans and also check out what warnings they were issuing for people travelling to Israel. The warnings weren’t very sobering but I figured terrorists can strike anywhere these days so I wasn’t going to let that spoil my marathon plans.

As the departure day drew closer I was beginning to dread the long trip of an expected 36 hours each way with only three nights and two days spent in Jerusalem. As I never know when I’m going to be needed at work I always book the minimum stay when I travel. Needless to say I was very glad to finally get to the hotel in Jerusalem at 2am on Thursday morning, the day before the marathon. Gloria had already arrived in the early afternoon the day before so had picked up our race bibs at the Expo so that freed up our time to spend all day Thursday doing some sightseeing around the Holy City.

We were staying at the Crowne Plaza Jerusalem Hotel, which was a very convenient short walk of about 1.6 km (1 mile) to the start line and an even shorter walk from the finish line. Avoiding race day logistics of how to get to and from the start and finish lines in a city you’re unfamiliar with is always a huge bonus.

After getting to bed around 2:30am I fell straight to sleep with earplugs and an eye mask in place to make sure I slept well. At 8:30am I was woken by the phone ringing with Gloria urging me to get down to the dining room so I didn’t miss out on breakfast. While I’d been sleeping she had organized with the help of the hotel concierge, Benny, for a local taxi driver to give us a tour of Jerusalem and Bethlehem. Benny proved to be a wonderful help during our short visit in organizing all our travel needs.

Our guide picked us up at the pre-arranged time of 11:30am and drove us around the city of Jerusalem, showing us as much as he could in the short amount of time we had. We had requested to go to Bethlehem and as this is situated in Palestine it was necessary to change drivers before passing from the Jewish state of Israel to the Arab state of Palestine. Although the neighboring citizens seem to live in harmony with each other there is the problem that the Israelis are not covered by insurance while they’re in Palestine so the taxi drivers are reluctant to drive over the boarder. This is why we had to change drivers and cars.

Once we were in Bethlehem with the Palestinian guide, we were met by a third guide who would show us through the Church of Nativity which lays on the site where baby Jesus was supposedly born. It was starting to feel like a covert mission with all the car changes and different tour guides synchronizing their appearance at designated meeting points as we arrived. This third guide appeared out of a souvenir shop across the road from where we were parked and dressed in a very smart suit and his eyes concealed behind mirrored Ray Ban sunglasses perched on his bald head he looked extremely out of place amongst the predominantly Muslim village folk. With all the heavily armed military personnel at checkpoint locations throughout our afternoon drive, and now being met by this bald well-suited man, I was starting to feel like we were extras in a Jason Bourne movie!

Our tour guide, Adel, explained how the basilica was originally commissioned in 327 by Constantine the Great and his mother Helena, over the site that’s still traditionally considered to be located over the cave that marks the birthplace of Jesus of Nazareth. The original basilica was competed in 339 and destroyed by fire during the Samaritan Revolts of the 6th century. A new basilica was built in 565 by Justinian, the Byzantine Emperor, with the original architectural tone of the original church restored. Numerous additions have been constructed since then with the site holding prominent religious significance to both Christian and Muslim faiths. We visited the underground cave located beneath the basilica, which enshrines the site where Jesus is said to have been born. Next to this “Grotto of the Nativity” is the “Grotto of the Manger” which marks the site where Mary supposedly laid the newborn baby Jesus in the manger.

With the church visit completed we walked back down the basilica steps to the road where our tour guide #2 was waiting and we all jumped in his vehicle and drove around to the souvenir shop where we had picked up Adel. After having a wander through the shop it was time for tour guide #2 to take us back into the Jewish side of Jerusalem. As we drove around the hilly streets of Bethlehem I noticed a very high limestone wall with rolls of barbed wire on top of it and asked the tour guide if that was a prison. He replied “That’s the wall.” Oh, “The Wall,” how could I have forgotten The Wall! I felt like an idiot as I ignorantly ask about the wall that literally imprisons the people of Palestine from the rest of the world. The wall is known as the Israeli West Bank barrier (amongst other names) and once completed it will be about 700 kilometres (430 miles) long. It was built by the Israeli government in the West Bank and acts as a separation barrier that separates about 9.4% of the West Bank and prevents 23,000 Palestinians from accessing the bulk of that territory. Even after visiting the country I still have problems understanding the politics of the troubled states and was surprised to see everyone living harmoniously, despite the abundance of heavily armed soldiers everywhere. It seemed like a ticking time bomb, never really knowing when it was going to go off.

Source:
http://www.redstate.com/uploads/2015/10/
Dome_of_the_Rock_and_Wailing_wall_by_Peter_Mulligan.jpg
We had an early night so we could make an early start the next day. Friday and Saturday are the weekend in Middle Eastern countries, which is why the marathon was held on a Friday, with Friday being their equivalent of our Sunday.

The marathon was to start at 7am with the half marathon starting at 6:30am in the grounds of the Sacher Gardens. The hotel accommodated the many guests who were staying there for the events with an early opening of the dining room for breakfast at 4:30am. By 6am we were dressed and fed and ready to leave for the start line. We enjoyed a leisurely stroll to the southern end of Sacher Garden in the brisk morning air, chatting to other race participants along the way. The weather forecast for the day was a range of 7 - 16°C (45 - 61°F) but despite being fairly cool it was to be fine and sunny. I was rugged up for a cold start but fortunately it wasn’t too chilly while standing around waiting for the race to start.

While lining up to use the port-a-loo it was difficult to ignore the security presence in the area. Unfortunately, since the Boston bombings in 2013 these heightened security measures are becoming increasingly more commonplace in many big city marathons, although there was definitely a larger amount of heavily armed police and military personnel at this marathon than what I’d seen at any other I’ve done.

With the marathon start time getting closer we herded into the start line corral with the rest of the marathoners and half marathoners. The half marathon seemed to be starting late so we had to wait off to the side until they all got started and left the marathoners to start our race. There were a total of 1,264 participants for the 42.2 km marathon and 4,076 participants in the 21.1 km half marathon. Later in the morning there would also be 7,364 people run a 10 km event and 2,629 people participate in the 5 km event. With a total of over 15,000 runners between all four events there was no shortage of atmosphere at the start line.

The weather started to give us a scare as low cloud cover began drizzling light rain down on us but fortunately it was only short-lived and the clouds dissipated and the threat of a wet start to the race eased. It was still cold enough as the starters siren sounded for me to keep my wooly jumper and scarf on for a while but after 10 minutes I’d warmed up enough to be able to shed the layers of disposable clothing. When I’m expecting a cold start to a race I always buy some cheap layers at a thrift store that I can discard once I start running. At most big city marathons now they have people collect any discarded clothing at the start of the course and distribute them to needy people in their community.

With the expected daily high temperature not being too high for my liking I chose to wear a long sleeved running shirt under my race singlet and I also still had a pair of gloves on my hands, which
stayed there for another 15 minutes. I was glad I wore long sleeves as the sun kept hiding behind the clouds for a lot of the morning and while we were on top of the hills it was quite windy and chilly. I spent the whole race adjusting my sleeves up and down as I ran from sun into shade.

The course was very hilly and for the first half of it we wound our way up Mt Scopus, which was the highest point on the course. The views were amazing looking back through the valley as the marathon course meandered it’s way around the high ground of the mountain that stood guard above the Holy City.

The limestone buildings of Jerusalem stretched out for miles beneath us with barely a change in color between the buildings and the barren limestone outcropping on the surrounding hills. The landscape was void of any trees for as far as the eye could see, except for the few in the landscaped grounds of the university that sat atop the mountain. The only rare trees that could be seen in some areas on the hilly slopes of the city were olive trees, some of them straight out of the history books. Olive trees in Jerusalem’s Garden of Gethsemane, revered by Christians as the place where Jesus Christ prayed before he was crucified, have been dated to at least 900 years old. These olive trees are among the oldest broad-leaved trees in the world.

As we wound our way around the ancient streets of Jerusalem it was impossible not to notice the strong security presence, with groups of soldiers and police positioned along the course with machine guns slung over their shoulders as they watched the passing parade of runners. Their presence seemed more of a supportive role than a menacing one and they cheered the runners as we ran past, certainly not concerned about us taking photos of them.

In the second half of the race we wound around the ancient walled confines of the Old City of Jerusalem. The Old City is a 0.9 square kilometres (0.35 sq mi) walled area within the modern city of Jerusalem. Until 1860 this area constituted the entire city of Jerusalem and is home to several sites of key religious importance for Muslims, Jews and Christians. We only skirted around the outer perimeter walls as it seems strangers are not advised, or welcomed, within its inner sanctum.

The last few kilometres of the course were very steep hills and it was a great relief to come out of a tunnel and emerge on the carpeted path to the finish line. It had taken me 4 hours and 37 minutes to get there but I had a memorable tour of the city of Jerusalem over that time. The course had been well stocked with water bottles, energy gels and energy drinks, as well as the occasional aid station with orange and banana pieces and also yummy fresh dates.

There were thousands of people congregated in Sacher Garden at the finish line and the mood was very festive. I kept my legs moving by walking the short distance back to the hotel and enjoyed a nice long hot recovery shower once I got there. Gloria and I both flew out of Tel Aviv the next morning, heading to Istanbul, although on different flights. I was only transiting through the airport on the way to Dubai but Gloria decided to spend a couple of days in Istanbul but was shocked to hear there had been a suicide bomber in the city soon after she arrived and everyone was advised to remain indoors. Fortunately the remainder of my trip home was incident free but hearing of the bombing in Istanbul reminded me again of not taking my safety for granted. In a way though I think it has probably added to the excitement of running my way around the world and exploring places that I might not otherwise have visited. The Jerusalem marathon was very well organized and the route was amazing. I highly recommend it to anyone interested in visiting the Holy City and getting a lot of sightseeing done on foot while you’re there!

-Amanda B

Blogmaster's Note: Amanda Barlow lives in Australia is an accomplished runner and adventurer, besides being a member of the NY Flyers.  To order her book about her exploits running an ultramarathon in the Amazon jungle, please click HERE.

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Wednesday, April 13, 2016

When Folkestone Running Club met New York Flyers

Emma Long
When the alarm went off just before 5am on Tuesday, February 16th, I did wonder if this was such a good idea (I think Martin felt the same) to go for a run with the NY Flyers Running Club!

We had arrived in New York from Folkestone in the U.K. (town next to Dover but without a song about its white cliffs, as NY Flyer Doug R pointed out!) on Sunday evening and spent the whole of Monday walking – from Park Avenue to Grand Central Station, then to the High Line, along the High Line, back to Central Park for some snow fun, then some shopping and out to dinner.

Anyway, up we got and wrapped up warm for a run in Central Park where Flyer Francine A had kindly agreed we could join her session. After running a few blocks we realized it was not as cold as it had been the previous day but it was fairly treacherous underfoot with ice on some of the pavements (sidewalks!). Fortunately Martin had checked the map and knew where we were going and soon we were entering Central Park where a small group of runners were congregating. “Are you Flyers?” I called out – “Yes, is that our overseas visitors?” Introductions followed and I explained to Martin that Francine had been one of the New York Flyers who had responded to my emails about joining up for a run.

It was due to be a speedwork session but as it was so icy we were probably not as speedy as we could have been! It was so nice to chat with some fellow runners and find out a bit about the Flyers and how the Club operates and for me to tell them about what we do at Folkestone Running Club. It was great chatting to Francine and explaining about the Parkrun (must remember to send a link to Francine about that) and we all managed to stay on our feet despite the ice patches. 

After the session we were treated to “Ring of Fire” – a very energetic squats exercise which left your quads burning. This is something I will be passing on to the coaches at Folkestone Running Club so that the rest of the Club can suffer too! All too soon it was time to say our goodbyes but Martin and I both agreed that it had been well worth the early start. We then spent the next hour updating each other on who we had chatted with, what we had talked about and what a wonderful and friendly bunch of runners they were.

Then it was a run back to the hotel to get the boys up so we could get breakfast at Grand Central Station. Then more touristy stuff – bus tour downtown, Star Wars costume exhibition, Museum of Modern Art and burgers for dinner. Wednesday was more sightseeing including a visit to The Dead Rabbit for a couple of drinks and then, one of the highlights, Madison Square Garden for the Rangers/Blackhawks game with the three boys decked out in Rangers hats and hoodies! It was such an exciting game but Blackhawks were the victors in a 5:3 win. 

Thursday was the evening run which we had asked to join, and Flyer Dave K had sent an email letting me know where to meet and inviting us all for food and beer with the group afterwards. Before the run we walked to Chelsea for breakfast (James tried pancakes everywhere we went) and then a boat trip. Joe had decided not to run but would look after the bags/coats while having a beer instead – I think we all liked that idea! 

Anyway we were running late so jumped in a taxi and arrived just in time. More introductions and a photo opportunity before we set off – with James joining the quicker group, Martin in the middle and then me. I was running with Flyer Ed A and as we settled into our run we started to chat and I don’t think we stopped until we had finished the run. It was one of the most memorable runs I have ever had – Central Park is an incredible place and the views over the reservoir of the city lights was something I shall never forget. Ed also pointed out other sights including a big cat on “Cat Hill,” the bridle path for running when not so wet and the Time Warner Building where we would be going for a beer afterwards.

James said he had not done much sightseeing – probably running a bit fast for that – but he had stayed with Flyers Dave K, Doug R and Suzanna P, and apparently hadn’t even broken a sweat! 
We then met up with Joe, had a quick change, and then settled down with a beer or two (joined by Luiza S) and spent the next couple of hours, or so, chatting – James particularly enjoyed his talk with Ed about American politics. 

We also picked up plenty of tips of where to visit but unfortunately we were flying home the following day so wouldn’t fit it all in as Joe and I were set on ice-skating in Central Park. We’ll just have to make another visit! Suddenly it was 10.30 and time to catch the last lift (elevator!) to the Top of the Rockefeller for an amazing night time view of one of the most exciting cities in the world.

 










It goes without saying that if any Flyers are ever in the London area – drop me a message (FB or email) and we will try to get together for a run or a beer – or both!



It was a fantastic holiday but was made extra special by meeting up with some amazing New York Flyers and having a couple of runs in one of the most iconic parks that ever existed – thank you, and, Go Flyers!!


-Emma Long
Folkestone Running Club (Track/Cross Country/Road)

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Thursday, March 10, 2016

Getting Back Into Shape


Getting Back Into Shape
by Papa Bear


The  summer of 2015 was rather disappointing from the point of view of my running. I did the same two sets of 5Ks in alternate weeks, one set in Van Cortlandt Park on alternate Thursday evenings and the other set in Riverside Park on alternate Wednesdays. But the times were consistently slower than the previous couple of years and I just didn't have the drive. Now you might say "Hey, you're just getting older dude!" Yes, I'm well aware of getting slower with age, especially upon entering the 70+ age group,  but it was more than that. The big factor was that 2015 was the first year since 2011 when I did not run a marathon. And I was coasting, as it were, on 3 days a week of training. My mileage base was just not enough. It was time to ratchet things up a notch: add another day, do some cross training and increase my mileage. 

So in November just after the NYC marathon, I wrote down a weekly schedule: 


Weekly Training Schedule
Day Training
Monday Medium Run 6 miles
Tuesday Gym Workout
WednesdayTempo Run 2 + 1 + 2 miles
Thursday Easy Run 4 - 5 miles
Friday Pool Workout
Saturday Long Run 7 - 10 miles
Sunday – day of rest –
This gave me 4 days of running and two days of cross training and the mileage ranges from about 20 to 25 miles per week. This is hardly heroic, and is well below the level of marathon training, but it would give me more consistency and with the combination of the tempo run and the long run, would help with both speed and endurance. What's a tempo run? It starts and ends as an easy run, but in the middle you run fast, like at a 10K pace. So "2 + 1 +2" means 2 miles easy, 1 mile fast and 2 miles easy. 

So how am I doing? Well, adding the 4th day of running was probably the most important, even if the mileage was low. And I didn't change my Wednesday run to a tempo run till sometime in December. And of course, once in a while I'd skip some planned workout due to weather or a schedule conflict. The Thursday run was originally done in Central Park with Melissa, but that became tougher as the weather got colder and the days grew shorter, so by January, those 5:00 PM evening runs became mid day runs. By and large the schedule was quite doable, and (as I had hoped) it gradually became easier. 

And lest I forget, I religiously did an exercise routine EVERY morning after breakfast. This consisted of a thorough workout with "The Stick" on my legs, dynamic stretches of the main muscle groups (hamstrings, quads, adductors, hip flexors and both kinds of calf muscles), foot drills and a stair climb to my apartment (elevator down, climb up stairs 8 floors). This took about 30 minutes and I didn't skip it come hell or high water (which did come a few times ). 

But in addition to getting my training in good order, I picked a target race in which I hoped to do better than last year. That race was the Cherry Tree 10 miler held in early February in Prospect Park, Brooklyn, and I had just under three months to get ready. Last year I did a 1:40:33 (10:03 pace) and that, I would beat! 

As most of my runs (3 out of 4) were down along the East River and back, things got a bit boring. So I worked out several alternate routes back, basically veering west from the river and returning through various parts of the East Village. Here's a few maps — if you live near me (Stuyvesant Town) you might try these and add some variety. And you'll discover Tompkins Square Park, a largely ignored gem of a park in just great shape! The maps show routes going along side of it, but in actuality I went through the park whenever I had the chance. 
Down along the River and Back via Avenue C

Down along the River and Back via Avenue B

Down along the River and Back via Avenue A
Down along the River and Back via First Avenue


Feb 6th: The Riverside Park 5K – a "Warm Up Race"

Saturday, February 6th was the date of the NYCRUNS Cocoa Classic Riverside Park 5K, my first race in months and a "warm up" for the PPTC Cherry tree 10 Miler the following weekend. If the date "February 6th" sounds familiar, it should. It was the day I got up at friggin 5:30 AM, went down to the East River and got those great pictures of Venus, Mercury and the crescent moon in the cold, pre-dawn February 6th sky (Check this out). I highly recommend you read that post. The success of that venture, set me up for a "double" if this race also turned out well. Read on ... 

After returning from my astronomic adventure, and quickly looking through the NY Times over coffee, I actually took a nap AND IT WAS ONLY 7:30 IN THE MORNING. But that gave me a little extra energy as down I went for the L train about 8:30, then connected to the #1 train at 14th Street and got off at 103rd Street. After a short walk I got to the race HQ in Riverside Park a little past 9:00. I got my number and visited the facilities and then said to my self "So now what the hell do I do for the next hour?" It was cold, but it was 9:00 AM cold, not 6:00 AM cold. I scouted out the race route and it turned out to be different from the summer Riverside Park 5K route I've done numerous times, but I was not sure what the differences were. Then I bumped into Flyers Jodie and Peter. They said John was also here and was scouting out some icy spots along the route. 
Me, Jodie, Peter and John

I still wasn't sure if we would even run over those spots. The NYCRUN's guy said it was the "long route", but I didn't know what that meant. In the end, it wasn't a big deal: the first mile or so was the same as the summer route (up the big hill and along the top of the park), then it veered down towards the Hudson around 100th Street and went down to about 92nd Street where it turned around and snaked back to rejoin the old route, but skipped the last big hill. And yes, there were two or three icy spots which added maybe a good part of a minute to my time. 

We all got a good start and I took it really easy up the big hill and then settled into a strong pace. The first icy spot was about a quarter mile past the hill and I had to walk around it. Then when we got to the part along the Hudson, there was another bad spot just after the turn-around and maybe one more spot later. The finish was easier — no repeat of the big hill — and I finished well. I was just a smidgeon over 29 minutes, but that was actually faster than any of my Riverside Park 5Ks I did last summer. Considering the icy spots and the difficulty of running in cold weather, it was by far the best Riverside 5K I'd done in several years. I got an age group award — and so did the other Flyers (hint: next time you should come out for one of these smaller races). 

Final result: 29:05 9:23/mile 1st in the 70+ age group. And what is more I had a "double" for the day! Was I ready for my target race the following Sunday? Bring it on! 

Feb 14th: The 2016 Cherry Tree 10 Miler – My "Target Race"

The PPTC Cherry Tree 10 Miler, a race put on every February by the Prospect Park Track Club, has always had the nickname "The Race for the Hard Core". Well, this year with temperatures between 0° and 4°, it truly was for the hard core. I had been feeling high all week since my good 5K race the weekend before, but this weekend the temperatures were forecast to be record-setting lows. Saturday was the coldest February 13th on record, and Sunday had a Central Park temperature of -1° at 6:00 AM, also a record. By race time the temperature had risen to 0° (what a relief! ) and we had bright sunshine. Several of our friends had decided to skip this one, but Susan and I decided we would soldier on and meet in the subway for the trip to Prospect Park. 
 
The race start had been moved this year to be near the new skating rink, about a half mile further along the park road, and this was just inside the park from the Prospect Park Q train stop. At one point the MTA had scheduled a string of stations on this line for repairs to be replaced by a shuttle bus from Barclays Center. Luckily this was cancelled and the trains made their ususl stops; a shuttle bus would have been a disaster in this weather. So we decided to meet inside the Union Square subway station on the Q line platform for the 9:02 train, but although we were both there, we managed to miss each other and missed our train. We finally found each other and got the next Q, which got us to the park about 9:40. Normally this would have been cutting it close, but in this frigid weather it was fine. 


Susan and I Before the Start
We found our way to the skating rink cafe, literally packed with runners, changed into our running stuff (I had 5 layers) and waited till the very last minute before moving outside to the start. We all quickly got in the corral, but I decided to take some pictures of the start. I took 4 or 5, one of which is below,  but this resulted in freezing my hands since I couldn't manage the camera with my gloves on. My hands, even with fancy Nike gloves on, took me about 2 miles to warm up. 

After the "gun" (actually an air horn), I stashed my camera in a pouch, walked back behind the starting line and got into the moving stream of runners. I probably crossed the starting line about 30 seconds after the "gun" (the final results gave my start delay as 35 seconds). So with 5 layers, a face mask, sunglasses and frozen fingers, I was off! 

And They're Off!

The start: The course was three loops of the park road and the start and finish were at the same point, so somehow they measured the loop to be exactly 3⅓ miles. It was USATF certified, so I'll take their word for this lucky coincidence. Unlike previous years, the start was just at the beginning of the mile long hill to the high point of the park at Grand Army Plaza. I always found this to be a tough stretch, particularly since it comes three times, but this year it seemed relatively easy. Perhaps the enforced slowing down that the temperatures and all my layers had on my pace was the reason. Whatever the reason, I didn't dread coming back to this hill twice more as I had in the past. 

1st loop: As I got moving, I made a conscious effort to really ease into my pace. It was easy, easy, easy for the first half mile or so to let my muscles warm up. The last thing I needed was some kind of muscle strain due to cold-induced tightness. 

I love the point in the race route where you are almost to the top of the long hill and you can see the runners across the park turning down the other side of the hill. I kept my pace strong but sustainable — but I wasn't clocking the miles. In fact there were no mile markers out at all and I had a feeling that in this weather, no one really cared. The topography on the east side of the park from Grand Army Plaza to Bartel-Prichard Square is a gradual down hill with a few dips along the way. Then we turn left and follow the loop down a slightly steeper hill, past the old finish line and finally reach the lake. I knew the skating rink was on the lake shore about half way around the lake, but still on each loop, it seemed further and further to make that last half mile. When I finished my first loop, the clock said about 33:30, so subtracting my guess of 30 seconds start delay, I was under my goal pace (to break 1:40:00 or 10 minutes per mile). I stopped for water and Gatorade and got moving again. 

2nd loop: I did not dread the long hill this time and this probably helped my confidence. And surprised as I was, my hands were now too warm and my gloves were getting wet from perspiration, so I actually took off my gloves, tucked them into my wind breaker pocket, and just kept my hands inside the ends of my sleeves, where I could regulate my hand temperature by moving the tips of my fingers slightly out, or slightly inside the sleeve. I'm sure most of you have done something similar over the years. 

This time around I paid more attention to the sights along the loop: the Lichfield Villa, the Picnic House, the view across the Long Meadow, the Band Shell, the Lake with the Parade Grounds across Parkside Avenue and the Peristyle (where did they get that name?). Then came that never ending half mile to the skating rink and the loop was done. This time the clock showed about 1:06:30 (66:30) so I knew I had done another loop in 33 minutes — very good pacing — but now the hard part was to sustain it for one more loop. 

3rd loop: The first thing I did after passing through the finish line after the 2nd loop was to take off my wind breaker and tie it around my waist, as well as getting another drink (the only water station was here at the start/finish line). This took maybe 15-20 seconds off my time but probably helped keep my body temperature in balance for the 3rd loop. Without the wind breaker I lost some heat through evaporation, but as long as I kept plugging along I was not cold. There were, however, a few spots near the top of the park where the wind was fairly chilly. My pace was harder to keep and now those same landmarks became not interesting sights, but rather markers of my progress. Of course, it seemed to take longer than before to get from one to the next, but my pace was still pretty strong.

Finished: 1:39:41
Gun Time: 1:40:16
Pace: 9:58
The finish: I knew that because the start delay, my time on the clock might be a little over 1:40:00, but if it was not more than about 30 seconds over (my start delay) I would break the 10 minutes per mile target. As I crossed the finish line it was about 1:40:15, so I knew I had made it — it was a great feeling of accomplishment. The official time is shown on the left. 

But one unwelcome reappearance of and old nemesis of mine showed up in the last mile. This is numbness and eventually pain in my right forefoot that sets in after a certain number of miles in my runs — the exact point may vary from 5 to 10 miles into a run. This time it started to bother me by about mile 9, and by the finish it was actually hurting my foot, but not to the extent of slowing me down. Let's just say this was one more reason to be very glad to cross the finish line. And as is usually the case, the numbness / pain subsided a few minutes after I stopped running. 

I spent a few minutes at the finish line and I soon heard a voice call "Papa Bear". It was Heidi who had just finished a few minutes after me, and about a minute after Heidi, there was Susan. All of us felt it was a great day and a great race and much (but not all) of the hype about the low temperatures ("Polar Vortex!", "-30° wind chills!") was unwarranted. In fact both Heidi and Susan said they have had worse times out skiing. 

I could not stay long out there in the cold so I said I would meet them in the skating rink cafe where we had changed. I stopped at the van on the way and asked the timing guy about our age group places. I found I was first in the 70+ group and Susan was 2nd in the 60-64 group. Good news all around. 

I got back inside, picked up my age group award and bumped into a few folks I knew, such as this group enjoying the warmth: 

Kenny, Ray, Charlotte and Me with my Age Group Award

But it turns out I was waiting in the wrong spot to meet Heidi and Susan. I had inadvertently gone not to where we had changed before the race, but to another part of the cafe one door away. So I had managed to not meet Susan at a rendezvous both before and after the race! 

But reunited again, we shivered our way to the Q train and about a half hour later said our good byes at the Union Square station. BUT before parting company, we chose a bench where some folks were sitting next to the stairs down to the Q train, and agreed THAT is where we'll meet next time. Now, if we can just manage to remember that when the next time comes along.  

That night I got my final results from the NYCRUNS (which managed the race for the PPTC) web site: 

Rank Split Pace
1st Lap 343 32:59 9:54
2nd Lap 334 33:03 9:55
3rd Lap 330 33:38 10:06
Finish 330 1:39:419:58
The splits certainly were pretty even but with a falling off for the 3rd loop. But on each loop I passed a number of other runners. Given the temperatures and other delays, I had certainly met my goal for this race, and then some. 

So what's my next target race? The Cherry Blossom 10 Miler in Washington DC on April 3rd. And the target pace? To do better than this one, but of course.

This post is adapted from Papa Bear's Blog:
Running & Stuff for 2016


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Thursday, February 18, 2016

Flyer of the Year: Bill Schleining

Bill S.
Thank You
It is quite an honor to have been awarded the Flyer of the Year, especially when there are so many other Flyers who contribute so much to the club and their teammates. I know the things I did to help out were really just a lot of fun. And, I owe a lot to all of the Flyers who have helped me since I joined the team in 2013.

It’s Fun to Run

I’ve been running steadily since 2008, but it was in the spring of 2013 when I decided to look into running with a group. I had watched teams running in Westchester County where I live and around Central Park and looked at all their web sites. Most teams I thought
Typical Thursday Evening Run Group
would be too fast or too serious or did nothing but run around Central Park, or only at times when I couldn’t make it. I eventually showed up for one of the Saturday Flyer Group Runs. I was very impressed with how friendly everyone was, and the mix of serious runners at different levels and those who were out for just an easy conversational run.
 I then went to a Thursday evening run, which is a good time for me to run after work before heading home. I found that to be a great group of people with a ride range of running abilities and interests. And then I found that is true of the entire team and all of the runs. On just about every day there’s a group running and you can find people to run with at the pace you want on that day, and at whatever level of socializing you’re interested in.

It’s Fun to Race
Before I joined the Flyers I ran in only NYRR races to do the 9+1. Finishing at 4,599th place in a race was not that
2015 NYRR Team Championships
rewarding. But after I joined the Flyers I found I was running more and improving my speed. Then I did the Flyers Marathon Training Program (MTP) and SpeedPass speedwork in alternate seasons and found that my race times were improving dramatically. More significantly, the support of teammates and encouragement of people I did not know yelling “go Flyers" keeps me doing my best in every race.

It’s Fun to Volunteer
I think almost all of the Flyers help each other out at one time or another. Formally volunteering at an
Pacing at NYRR Long Training Run
event enables helping everyone and can be even more fun than just participating. My favorite has been being a pace leader in the long training runs. Before I was a member of the Flyers I would run in the NYRR Long Training Runs every year. I was always very impressed with the pace leaders and how well they maintained pace while the rest of us followed behind as best we could. I was sure they were all former Olympians. Now I know that it’s all my Flyer teammates who are the pace leaders and I’m delighted each year to be one of them.

It’s Fun to be a Flyer

I am thankful to all my teammates for the contributions each person makes to participate in the club, starting with
Finish Line at Ironman Lake Placid
just showing up for events. Being a member of such a well regarded group has it’s perks. One of my favorites was at the Ironman in Lake Placid. After 12 hours of swimming and biking I was struggling through the marathon, which would eventually take me 5 hours. Throughout the night as I ran/walked there would be the spectators along the course who knew the best thing to say to keep me going- “GO FLYERS”

-Bill S.

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