A Non-Runner's Guide to Runners

Not sure how to interact with these strange aerobic creatures? Our FAQ will help.

by Mark Remy, writer, runner and creator of Remy’s World

Summer is in full swing, which means that runners are, too. Perhaps you have glimpsed them out and about, loping along paths and trails. Maybe you’ve even seen them in suburban settings, such as supermarkets and coffeehouses, searching for food.

But what do you really know about these shy aerobic creatures? Are they dangerous? What do they eat? How do you get rid of one that’s in your house?

These questions aren’t academic. As the population grows, and more and more land is developed, human-runner interactions will only increase. The following information will help prepare you.

Why do runners run?

Why do runners run? You might as well ask, “Why do birds fly?” or “Why do fish swim?” or “Why do people buy scratch-off lottery tickets?” The answer to all those questions is the same: Because it’s awesome. Also, in the case of running, because maybe you can lose a few pounds.

Why do runners wear those crazy clothes?

Scientists are unsure exactly what purpose is served by the skimpy and often brightly colored gear runners wear. One theory is that it’s meant to attract potential mates. Another is that it’s defensive, as it makes them more visible to motorists. Some biologists believe that runners have actually evolved to prefer brighter clothing, as those wearing dull colors like “Pavement Gray” tend to not live long enough to reproduce.

Are runners dangerous?

You should never provoke them, of course. But runners by their nature are docile and will go out of their way to avoid confrontation. However, females pushing jogging strollers may attack if they feel their babies are in danger. Also, hearing certain phrases might enrage runners; among them:

• “Running will ruin your knees.”

• “Marathons cause heart attacks.”

• “Hey, you’re a jogger, right?”

• “Jogging will ruin your knees.”

Runners who hear any of these may respond forcefully. Meaning, they will go on to Facebook and post a rant that their running friends will then “Like.”

What do runners eat?

Runners enjoy a varied diet, consisting of bananas, sports drinks, bagels, pizza, smoothies, beer, pasta, spareribs, chicken lo mein, muffins, scrambled eggs, sushi, ice cream, grilled shrimp skewers, black bean enchiladas, and those big turkey legs they sell at state fairs and Renaissance festivals. And that’s just on their long-run days.

You might be tempted to feed runners—especially the skinny ones—but don’t do it. You’ll only attract more of them, and runners swarming in great numbers can be a nuisance.

What should I do if I encounter a runner who’s lost and scared?

From time to time, a runner may stray from his pack and find himself in unfamiliar territory, such as a sports bar or a dinner party full of extroverts. Often, he will appear agitated, or confused.

Don’t panic! Runners can sense anxiety, and it will only make a bad situation worse. Instead, approach the runner and ask about his footwear or his watch. Both will likely be running-specific. Soon he will be talking about running, nonstop, which will put him at ease. This will buy you some time while someone phones the nearest specialty running store. The store will send someone to collect the runner and return him to safety.

What if I find a runner in my house?

Especially in the hot summer months, runners may seek relief in air-conditioned homes and then panic when they can’t get back out—especially once they realize that their GPS watch has lost its satellite connection. If you discover a runner stuck in your home, open a door and try to “shoo” her out with a broom. If that doesn’t work, try a little trickery. Pointing outside and shouting, “Hey! Isn’t that the guy who wrote “Born to Run”?” has been known to work.

How do they reproduce?

Runners practice a complex mating ritual that begins with the male donning a novelty T-shirt reading “Distance Runners Do It Longer” and ends abruptly, minutes later, with the female reminding him that they both have to be up early for a long run so they really should just “hit the hay.”

In short: No one knows.

There’s much more, of course. Runners are complex, fascinating creatures, and they have much to teach us. I hope that this information helps ensure that your encounters with runners—this summer and beyond—are happy and healthy ones.

Published On July 8, 2014 | In Fitness, Health & Fitness, Random Thoughts, Running | 45 Comments

Photo credit: THOMAS MACDONALD

Mark Remy is a writer at large for Runner’s World, author of The Runner’s Rule Book (Rodale, 2009), and creator of the popular Remy’s World column atRunnersWorld.com. He has run 25 marathons.

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FEARLESS!

I am a 261 Fearless Ambassador

I am so excited –  I need to share this!

261 Fearless is an organization founded by Kathrine Switzer. She was the first woman to run the Boston Marathon, in 1967, when the race director tried to pull her off the course and take her bib number declaring that it was a men’s only race. Her bib number was 261.  

She has created 261 Fearless, a global network for women around the world to connect, support and inspire one another through running.

When I read about the mission of 261 Fearless, I saw everything that I stand for and believe in.  I knew I wanted to be part of this cause. I read the description of a 261 Fearless Ambassador:

A 261 Fearless Ambassador is a woman who finds solace, strength and freedom in running or walking. She is also a role model, a communicator, a supporter and a friend. She has the ability to stand strong for herself and has the aspiration to bring the love of movement to others. . .  Through her personal interactions and social media, she has the ability and desire to welcome women into this 261 Fearless community and a determination to spread 261 Fearless mission.

I had to apply! I submitted an application to become a 261 Fearless Ambassador. I was on pins and needles all day yesterday waiting for 261 Fearless’ announcement.  Last night I received an email saying:

Congratulations and welcome to the 261 Fearless Ambassador Community!  You truly are amazing.  Your enthusiasm and fearlessness will be the backbone of our movement.  Together we will communicate, celebrate, support and encourage women in their lifelong journey of running and walking. . .  We will share our stories and find joy in our collective successes.  We will do this one stride at a time.  We will do this together because sometimes, you just need to know you are not alone.

I feel as though I am already on this journey on so many levels, and yet am a little nervous, as I never seem to quite fit into any mold.  I don’t know for certain what being a 261 Fearless Ambassador will entail, whether it will meet my expectations, where it will lead me. I’ll let you know.  But, I am so excited to be on this journey. Bring it on!  I am a 261 Fearless Ambassador!

-Kathy K

This post is adapted from a blog post written by Flyer Kathy K, which appeared in her own blog, Will Run for Miles, in September 2015.  -Dave K, NY Flyers Blogmaster

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A Run along the Old Croton Aquduct in Manhattan

by Papa Bear

The New York Public Library (site of the original Distributing Reservoir) - our starting point

I have had an interest in Old Croton Aqueduct (commonly called the "OCA") for over 45 years. When I was a graduate student at Columbia, I worked at a lab in Irvington NY and "the aqueduct", as we called it, went right through the property. We would walk to lunch on it and some times we would do a run along it in one direction or the other. So I organized a few co-workers from the lab and in 1970 we walked first from the lab to Manhattan (about half way), and then on another day from Croton back to the lab. One problem on our southern trek was the aqueduct bridge over the Harlem River was closed to pedestrians — and it stayed closed for some 45 years till this year. 

Since those early treks I have run and walked many miles on the OCA, particularly in Highbridge Park and in various parts of the Bronx, Yonkers, Hastings-on-Hudson, Dobbs Ferry, Irvington and Tarrytown. 

Finally, with the long awaited reopening of the High Bridge just this April (2015) I decided to put together one large post on my web site describing the OCA in general — its history, changes, remnants, etc. — plus this report on a trek over the Manhattan miles. Think of this as the completion of that 1970 trek that was stopped at the bridge. 

Many of you have run along the OCA, most likely in Van Cortland Park or perhaps Highbridge Park.  If you have, you know the path is pretty flat and easy to follow.  Manhattan is different.  Except in Highbridge Park, the original path has completely disappeared from view.  The parts that were above ground, were demolished and instead the water flowed through pipes below ground. 

And in spite of the demolitions and relocations in Manhattan, the OCA stayed in use through two World Wars, the Great Depression,  and the building of three additional aqueducts till it was finally decommissioned in 1955.

But before you start your Manhattan trek I highly recommend you read the general OCA post on my web site which will give lots of background for this post including a description of all the remaining features and remnants of the aqueduct. Here's the Link The Old Croton Aqueduct. 

This route starts at the NY Public Library and goes all the way to the High Bridge. And if you want to cross over the High Bridge and head up through the Bronx and beyond, more power to you. I've divided the route into two approximately equal sections for those who prefer smaller pieces to chew on. 

Our destination: the newly reopened High Bridge seen from above, near the tower

You should also remember that following the route of the OCA involves choices of where to go where the original route was changed and in one case, where it went through the city mid-block and is impossible to follow since there is no longer a path along the route to walk on. So I've laid out a route that I would take. I also point out subway stations near the route at various points, so you can decide where to start and how far you want to go. 

The last thing to make note of is that the maps I put in below have little red circles at certain points where you can see features or remnants of the OCA. 

Part 1: Fifth Avenue and Central Park — 4 - 6 miles

Fifth Avenue

The Murray Hill Reservoir (1842)

The original OCA in 1842 consisted of the Distributing Reservoir (aka the Murray Hill Reservoir) between 40th and 42nd Street, west of Fifth Avenue — it was demolished in 1898-1901 to make way for the NY Public Library —  and a set of iron pipes under Fifth Avenue up to 80th Street which carried the water from the Receiving Reservoir which was in the future Central Park.

We certainly don't need a map for Fifth Avenue, Just go up from the New York Public Library (for out-of-towners, that's on Fifth Avenue between 40th and 42nd Street) to Central Park and enter the park on the path just past the 79th Street Transverse, just before the Metropolitan Museum. Got it? Sound pretty boring, no? Well, let's check out some of the sites along the way, some well known, others not so much. 

The Scene on Fifth Avenue

At first I wanted to highlight any buildings that either pre-dated or were built soon after the OCA was built. Well, there aren't any. Interestingly, the two oldest surviving buildings along Fifth Avenue are St. Patrick's Cathedral (cornerstone laid in 1858) and the Arsenal in Central Park (1847-51), plus, of course, Central Park itself. But the Arsenal is the oldest by far, predating St, Patrick's and Central Park by about a decade.

Central Park followed soon thereafter. Originally authorized in 1853, the plan of the park was approved after a design contest with the "Greensward Plan" by Olmsted and Vaux selected. It was constructed and opened to great fanfare in 1857. The old reservoir had been there for close to 20 years and the new one came along just as the park was being built and was included as an integral part of the plan. Then came the millionaires, and Fifth Avenue would never be the same. 

There's some good pictures in the slideshow below showing of some of the notable structures along Fifth Avenue.

Central Park

The Yorkville Reservoir (1842)

The original Receiving Reservoir (aka the Yorkville Reservoir) was built between 79th and 86th Streets from Sixth to Seventh Avenue.  It was decommissioned and filled in in the 1930s.  The current Central Park Reservoir was completed in 1862.

Look at the map to the right — why did I choose that crazy path (the blue line)? Well, you'll see an outline of the old receiving reservoir in red and red circles to note where present day remnants can be found. The suggested route tries to hit them all. 

It enters the park on the path between the 79th Street Transverse and the Met, goes through Greywacke Arch under the East Drive and circles around to the west side. When you come out from under the arch make a note of the long north-south berm (mound of earth) that marks the buried east wall of the old reservoir. When the route gets near the Delacorte Theater it heads up roughly along the old mostly buried west wall and touches the NW corner. Before you turn north, look over your shoulder at Vista Rock.  The SW corner of the old reservoir snuggled up against this rock before the castle was built and before the Turtle Pond was even contemplated.

Vista Rock 

Then the route heads back east along the mostly visible north wall (the old brick building are all built up against this wall) to the NE corner. Then it goes up for a stint on the "New Reservoir" (aka the Central Park Reservoir) and goes west along that great lake and finally exits the park at 85th Street. Incidentally, the entry and exit points (80th & Fifth and 85th & Eighth) are both where the original aqueduct passed through the park. And in 1842, the old reservoir was the only above ground feature visible in the park. All the conduits and pipes passing through, were below ground. 

And there's more in the park if you're up for it. You can run completely around the Reservoir and even go up to The Pool at 100th Street on the west side. I've read that this small pond was created, in part, from the overflow of the reservoir — see the item in the remnants section (OCA Page: Features and Remnants).  

So I've added a map (left) for those who want to earn "Extra Credit" in Central Park. Just go right when you get to the South Gatehouse after exploring the Great Lawn, and circle around the reservoir as shown on the map. Now you can say to your friends "You mean you went to see OCA remnants in Central Park and DIDN'T see The Pool Inlet? Dude, that is just soo lame!" Or whatever.

The following slideshow includes the Fifth Avenue and Central Park portions of part 1 of the route. 
  

Slideshow for Part 1 of the OCA Route in Manhattan 

And now for part 2 of the trek —

Part 2: The upper West Side and Highbridge Park to the High Bridge — just under 5 miles 

Columbus (Ninth) Avenue

Clendening Valley Aqueduct (93rd to 103rd)

The OCA consisted of a brick conduit from Central Park all the way to 119th & Tenth (Amsterdam).  From about 93rd to 103rd Streets it was above ground between Ninth and Tenth Avenue. The conduit was replaced by under ground pipes in the 1870s. See the map below. 

Once you set foot outside the park you need to know about where the original OCA went. Look at the map to the right. It's not so much a route map for your run as it's a map of the various changes in the OCA over the 2nd half of the 19th Century.

The heavy red line is the route of the original 1842 conduit. In the map the purple lines show where pipes were laid to replace the conduit, first from 85th to 90th, and then from 93rd to 113th where the old conduit crossed the Clendening Valley and headed north up Amsterdam Avenue. And when I say replaced, I mean the old conduit was demolished and buildings were built on the former right-of-way. The only mid-block section to remain was from 90th to 93nd Street, and that too was built over after the OCA was deactivated in 1955. 

So where should we run? My choice is the blue line. I picked the route mostly to go up on Columbus Avenue since that is closest to the original route, and I cross over to Amsterdam on 105th so you can see the only surviving lot-lines mid block (see Google Earth photo below). It's really cool to see a building suddenly go off an an angle in good old rectilinear New York City.   

The 105th Street lot-lines, from Google Earth

Amsterdam (Tenth) Avenue

Now direct your attention to the next map on the left. It's really a map of features and remnants (and a few footprints). Starting with the 105th Street lot-lines it goes up to the 113th Street and 119th Street gatehouses with a few manhole covers thrown in between 111th and 112th. BTW: there's a great place for coffee and a sweets at 111th Street opposite the Cathedral. It's the Hungarian Pastry Shop and it's been an Upper West Side institution forever. After that snack break it's just 2 blocks further to the well preserved 113th Street Gatehouse. You'll step over two historic manhole covers in the sidewalk (look down) getting there. 

The 113th Street Gatehouse, now part of a home for the elderly

But before we get to the next gatehouse 6 blocks further on, why not take a break and make a side trip to the Columbia University campus. I did that on a recent scouting trip for this article. Enter at 116th Street and take a glimpse of the main campus with Low Library (formerly a library, now an administration building) on the north end and the Butler Library (an actual library) on the south end as you walk along College Walk. It's a great tonic from the endless low rises, high-rises, churches large and small and endless bodegas and bars along the avenue. And if you have an extra moment, find your way up to the overpass over Amsterdam Avenue between 117th and 118th Streets. Amsterdam Avenue from this vantage point is impressive all the way south to where it crosses the High Line and to the north you can really appreciate the Manhattan Valley and the vast impediment it was to the building of the aqueduct. 

Now back on the avenue, go under that overpass and you'll get to the dilapidated 119th Street Gatehouse. Look at it and weep. 

The OCA was a brick conduit (mostly replaced by pipes in the 1870s) from Central Park up to 119th Street and Amsterdam Avenue, but from there to 135th Street it consisted of underground pipes in what is known as an inverted syphon to cross the Manhattan Valley.  From 135th Street it again consisted of a brick conduit all the way to The High Bridge.

Then when we're through with Columbia comes the Manhattan Valley. Like the Fifth Avenue section, this is a bit boring. It's just 16 blocks along Amsterdam (Tenth) Avenue that goes down and up again. And by no special intent, its goes from Columbia University to City College — although neither one was there when the OCA was originally built. Instead, where Columbia is there was an insane asylum and where City is there was an orphan asylum on one side and a convent on the other (hence "Convent Avenue"). It is a valley, and a fairly deep one (over 100 feet below the line of the aqueduct), and there was some thought of building a huge above-ground aqueduct across the valley, reminiscent of the ancient Roman aqueducts, but that was ruled out due to the expense. So an inverted syphon of pipes it was. Originally it was two 36" pipes, but later a 48" and a 60" pipe were added.  

The Manhattan Valley seen from the Columbia University overpass at 117th Street

At the low point, where Tenth Avenue crossed Manhattan Street (now 125th Street) there was an underground vault (called a "blow-off" vault) where valves could allow the pipes to be drained for maintenance or cleaning. It may still be there under some manhole cover but good luck in finding that in that busy intersection which at the moment is a bit dug up. Maybe I'll go there some day when there's no traffic and sneak a peek down — wanna come? We may find alligators!

Upper Amsterdam Avenue

Congratulations, you've just climbed the only hill worth the name on the whole route and now you are in City College territory. But before checking that out turn right on 135th Street and you'll see the unmistakable gatehouse on the corner of 135th and Convent Avenue. If you think this looks rather different architecturally from any of the other gate houses, including the two you've just passed on Amsterdam and the gatehouses on the Central Park Reservoir, you're absolutely right. It was completed in 1890 for the New Croton Aqueduct (aka the "NCA", naturally) and shows a difference of some 50 years in both technology and sensibilities. 
 
The NCA, as it is called, differs from the OCA in several notable ways, 1) It's supplied by a much larger Croton Reservoir behind the New Croton Dam, 2) it was built entirely underground, and 3) it has a capacity of 3 times the OCA. This gatehouse at 135th Street was the end of the line for the NCA Conduit — about half the output went to the Central Park Reservoir and the rest went directly to the city water mains,

The 135th Street Gatehouse

This gatehouse had a peculiar set of needs to fill. First off, the OCA gatehouse at the north end of the Manhattan Valley syphon was sitting a half a block away in the middle of Amsterdam Avenue where it had stood for some 50 years — and it was blocking traffic that would have been unimaginable when it was built. Secondly, the New Croton Aqueduct came down under Convent Avenue from Highbridge Park after passing under the Harlem River and was close to 100 feet underground here, and under pressure. And Third, the NCA would not have a Manhattan Reservoir to hold its entire flow, but rather split it's output between the Central Park Reservoir and the city water mains. 

And as for that faux Egyptian fortress [sic] down on 42nd Street, talk was already in the air of getting rid of it. So this gatehouse had to do everything: control the input flow coming up through a shaft under pressure, control the output flow consisting of no less that eight 48" pipes to various parts of the city, and lastly replace the OCA gatehouse in such a way that flow from either aqueduct could be directed to either. 

The plan for its construction from Wegmann (The Water Supply of the City of New York, 1658-1895 by Eward Wegmann 1896 ) is on the left. Try to see the fine print and you'll get the idea. 

And it did it's job so well that this year, 125 years after its construction, the valves under the gatehouse were used to switch the water from the reactivated NCA into the distribution system of the city. 

Now back to Amsterdam and on with our trek. As you crest the hill you'll see Amsterdam Avenue stretched out before you for about another mile to 155th Street. The old conduit is under the road here but not far under. On your right you'll pass City College with a mixture of beautiful old buildings of dark granite with limestone trim and a nondescript assortment of ugly new buildings. Its worth a look when you pass the main gates at 138th Street and 139th Street. 

Now keep moving and before you know it you're in the 150s. When you get to 152nd, take a right and on the left side you'll see that characteristic lot-line cut at an odd angle that just screams "AQUEDUCT". The buildings on both sides of this cut go off at about a 45° angle. The cut is now a community garden and it's gated at both ends but on the last two visits I made to this place, first one end, and the other end was open. So I would walk one way and had to turn around and the other time, ditto in the other direction. Maybe you'll be lucky and find both ends open. I call this the "last block of the aqueduct in Manhattan". Some day I'll get through it from end to end. When you go through it, or alas, around it, head up St. Nicholas to 155th (that's Macombs Dam Bridge down the hill — Note: all the 19th century maps and documents spell this "McComb's Dam" ) and cross the street; turn slightly to the left just east of the subway station and walk down along the little triangle of green and you'll be in Highbridge Park.

Highbridge Park and The High Bridge: at last the Real, Original and Genuine Old Croton Aqueduct!

The High Bridge from McComb's Dam (1849 watercolor)

The last section of the OCA we will cover is in Highbridge Park.  It's the original aqueduct with rock retaining walls and deep rock cuts along the side of the steep cliffs in this park. The High Bridge took 6 more years to finish.  The watercolor on the left dates from 1849, within a year of the bridge's completion.

The OCA crosses 155th Street diagonally and heads down along the west side of the triangle of green west of Edgecombe Ave. Cross over and you'll be on the sidewalk next to Highbridge Park. (Note: the park is spelled "Highbridge Park", the bridge is spelled "The High Bridge"). After crossing a playground and stairs down to the bottom, get on the OCA opposite 158th Street. It's about a mile to High Bridge and the first half is on dirt. 

The OCA at a rock cut in Highbridge Park

And when you see the rock cuts the aqueduct went through, remember the workers had only pick and shovel and dynamite to work with. Those cuts plus the steep cliffs both above and below the route can only make you marvel. And whether this is the first or last segment you've seen, there is NOTHING else this rugged in the entire 41 miles of the OCA.

After a little detour around a rocky knoll, you'll get on a paved portion which also serves as a bike path. You'll know it when you get to the bridge since there will be lots of folks looking around checking out the newly reopened bridge. 

Glad you made it all the way.  Join me again for the next run – Papa Bear

Even if you're not going on through the Bronx, go over the bridge and back anyway and enjoy the view. You've never seen the Harlem River from this vantage point. Take a look back at the High Bridge Water Tower which used to supply water to this portion of Manhattan. 

Slideshow for Part 2 of the OCA Route in Manhattan  

I put together a slideshow as part of a post about the bridge, its history, restoration and reopening this June on the main OCA page (here: Slideshow: The History, Restoration and Reopening of The High Bridge). The slideshow is especially informative on the bridge and its history.

If this is your end point, go up the stairs and find your way over to the A train at 168th Street and Broadway and if you're going on, good luck for a longer run. Go dté tú slán!

As always,
Papa Bear

 

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Running to My Wedding Day!

Liz C

My mom ran a marathon in her 50s. My brother ran two marathons. My sister-in-law ran two marathons. Countless friends have run marathons. Not me. Instead, I slept late and took some gym classes. 

This changed in September 2012 when I had to walk the end of the Tunnel to Towers 5K. That’s right – At 29 years old and in good shape, I was unable to run 3.1 miles. Unacceptable. Pathetic. As such, I began to run when I felt like it, but realized I should sign up for a 10K to give me incentive to run. What better 10K to sign up for than the women’s-only Oakley Mini 10K? 

After spotty training, I ran this without stopping or walking, which encouraged me to sign up for more 10Ks and the Philly Half Marathon, which I ran without any type of training schedule. My training consisted of running as much as I felt like at any given time, which really wasn’t much. A marathon was on my bucket list. Something I would do in the future. The distant future. I mean, why run one now when I’m young and don’t have any responsibilities outside of work? I should definitely wait until I’m older, married with kids, running a household, etc. etc.

Then, one day, my friend Jen C told me about the NY Flyers. She encouraged me to join the Flyers and its Marathon Training Program (MTP). I told her that I didn’t want to run a marathon and have an “embarrassing” time. She assured me that I’ll be fine and could totally do it. Carpe diem! I’m going to train for a marathon! I told my friends and family, who were supportive and cautiously optimistic.

From Day 1 of Summer MTP 2015, I felt like I was part of something. The MTP Flyers motivated me, encouraged me and made me laugh. I couldn’t believe I was running in 90+ degree weather and actually enjoying myself. 

Race Decorations Now Brighten Up My Office Space

I ran the Philly Marathon in 2014 in 4:09:46, which beat my 4:30 goal by 20:14. Better than that, I had a negative split by running the 2nd half of the marathon faster than the first half of the race (2:06:17 v. 2:03:29), did not hit “the wall,” and flew past at least 75 people during the last mile. In fact, my last mile was my fastest mile. When I crossed the finish line, I kissed the ground and could not wait to sign up for Winter MTP. I was hooked.

Philly Marathon 2014

Now, a lot of runners fear winter marathon training, but I love it. If you dress right, you’re fine. It’s not humid, the park isn’t crowded, and you’re not busy like in the summer. Or, maybe I just love Winter MTP because it blew me away. I improved so much during Winter MTP that I truly shocked myself – and Coach Brian. I loved seeing his reaction to my improvement and found his encouragement truly motivating. Not to sound cheesy, but I felt on top of the world when I ran a 5K at 24:06 and Brian adjusted my VDOT. As an aside, I got engaged just a few hours after running my 5K PR!

Boston Half 2015

I signed up for the New Jersey Marathon and put pressure on myself to beat a 4:00 time. My VDOT indicated that I could run a marathon in 3:58. I’m happy to report that I ran the marathon in 3:56:09, which meant I PR’d by 13:37. But, I’m even happier to be able to say that I ran an 8:00 minute negative split (2:02:20 v. 1:54:09), never hit the wall, and ran my last (and fastest) mile in under 8:00. Also, I ran the second half of the marathon faster than my fastest half marathon, which was 1:58:05 at the October 2014 Boston half six months earlier. I owe it all to MTP and Coach Brian!

Approaching the NJ Marathon 2015 Finish Line

Next up: New York City Marathon 2015. The kicker? It is 6 days before my wedding day! 

-Liz C.

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